[Hilly]

How long will you have been dieting for Hilly? Would you have changed the time frame at all or has it worked perfectly for you ?

I know some people prefer shorter (12 weeks) diets and other favour 20 ish weeks. What would the difference between these from a “look” perspective

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sunday. Rest day. Weight up to 205lb after 2 high days

Cardio done 4:30 am before charl goes to work n Arilena wakes

Busy day chasing the little one around

All meals on point

Peak week begins

Snaps from Pwo yesterday

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Update for UK folks, please order with info@anabolicpharmacist or telegram @anabolicpharmacist

Shipping to the UK is super fast 2-3 days without any hassle

I can vouch for this – great service always

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Vital support on top of this would be ideal with this.

x 2 – this is the number one supplement every one should take if using AAS first and above all else IMO with love heart coming a very close second.

I would defo keep in year round and I do myself

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Are you taking any AAS? Other medication ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If you have dropped 70lb so far then at this stage I would be tempted to take a diet break for 2-3 weeks.

If you finished kcal at 2000 I would be tempted to set them around 2400-2500kcal – reduce steps to 12k and keep cardio at 25 minutes.

sit here for 2-3 weeks.

Then get back to it 🙂

huge congrats on all the weight dropped.

I cant see pics sorry so cant give advice on were you may look lean at weight wise

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sat – sleep was not bad again post high day – 11-4am so happy with that and felt good on wake –

Weight – 202lb so small gain from the high day so this was repeated.

As I went to do my 30 minutes cardio HR 130 BPM my legs just felt dead and everything felt heavy and the morning proceeded like this – I literally burnt through everything yesterday hence repeating the high day today.

Trained chest/shoulders top up – Wasn’t much to write home about but did it in UF which always helps.

Tried to pose afterwards n was struggling to connect with anything so just sacked it off in a mood lol.

Felt better as the day went on – on analyses my meal timings were off. With the previous hypo issues I ate meal 2 earlier but this meant longer between meal 2 and the gym and I think this caused the issue as I felt a little hypo for the duration of the workout.

If prepping myself I would be adding a touch off abs to these for myself but idea of having a coach is following orders so on we went.

Chest /delts – work sets listed only

Pec dec – x 12, x 12, x 11F
Decline press – x 8, x 8, x 8
Incline machine press – x 15, x 12, x 9F
Hoist press – x 15, x 15, x 12

Seated lateral machine – x 12, x 12, x 12, x 9F, x 15F
1 arm lateral – 3 sets going from left arm to right arm with no rest – Reps 10. –

Looks nothing on paper but dam did I drag through it lol – I hate this part of prep.

Steps sitting at 11k

1 meal left – based on 7pm weight we have burned through alot of this to it looks like but well see what 2moro brings –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hi Peter,

That’s really helpful and informative. I appreciate you taking the time to reply.

Would you have any recommendations on needle gauge for the insulin pins?

my pleasure – i dont TBH ive never paid much attention and all have worked fine

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sounds ridiculous and deadly TBH

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Seems to be quite common lately with some labs and there test E hurting – I would switch lab or try test C –

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday – new low as expected – 200.25lb – this is a good 3lb lower than the Friday before we rolled to peak week 2 weeks ago so super happy and leaner than ever.

Horrible hypo post meal 1

Trained back and was the best session I have had in a long time.

Cable pull over – x12, x 10, x 10F
Overhand wide pull down – x 8, x 8, x 8F
Seated lat focused row – x 12, x 10, x 10F
Seated upper back row – x 8, x 8, x 7F with a drop set
1 arm cable row lat focused – x 15, x 12
Underhand pull down – x 12, x 12
Shrugs – x 15, x 12

Super happy during training and after with the food.

Feel great.

Busy work day but well on top of this.

sleep was better – 11-4am which is best ive had n a while and felt better for it to.

Onwards we go

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What your low days been looking like and what’s your high day going to look like tomorrow

Low day

400g egg whites and 50g oats
9oz white fish and 100g rice
9oz lean beef and 100g rice
9 oz white fish and 100g rice
9 oz white fish
9oz white fish

High day

300 egg whites, 125g COR
Vegan whey and 100g carbs from bagels/jam
vegan whey and 125g COR with banana
Fish and rice – 350g cooked
fish and rice – 350g cooked
Lean beef and 300g cooked rice

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thanks so much hilly. I really appreciate that from you 🙏🏻 Ideally don’t wanna diet again for another 12-18 months. Whilst still young want to capitalise on growing and getting strong. Of course maybe a mini cut on the way if necessary but like you said you want to spend as many days of the year growing

my pleasure buddy 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would pull the NPP back to 50mg EOD and adding 50mg mast P EOD

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.