[Hilly]

EAA wont be as good know but you have to work within your budget and EAA will do the job for you

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[Hilly]

It’s med’s not a loaf of bread sir

You are good to go my man

x 2

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[Hilly]

Purely individual – for most carbs need to trend down yes.

How much depends on several factors
cardio
Muscle mass
day to day output
Genetics

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[Hilly]

Cheers for the advice Peter. Just one question, with the added Mast P, can I still add Tbol as planned on week 6 of cycle or would that now not be recommended with the added Mast P?

you can still add it in if you feel its a worthy addition yes

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[Hilly]

Weight this AM – 200.5lb – so lower again than last time at this stage and pre bed weight is lower again than last night.

Cardio reduce to 20m minutes plus abs and 4 rounds of posing.

All meals in

trained shoulders/additional chest.

Seated side laterals – x 15, x 15, x 12, x 10F
Rear delt on pec dec – x 12, x 12, x 12, 10
Shoulder press – x 8, x8, x 8, x 8, x 6F
Continues rep shoulder press – x 15, x 12
Standing laterals – 4 sets of 8 with 8 second rest not letting go of DB

Seated chest press – 6 x 10-15 reps

PWO posing pics sent to AJ – Defo best I have looked to date so happy here.

Physio done today also on a lat issue I have that has been preventing me from opening up properly.

All meals in as per –

On we go

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[Hilly]

Yesterday
On wake

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[Hilly]

Agree with the above – showcase your knowledge, your results, your experience and the service you provide that gets the results you have

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[Hilly]

always run a holding phase IMO for a good 6-8 weeks minimum let it stick and solidify is how I term it

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[Hilly]

could you tru uploading again in a different format as I cant see them

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[Hilly]

 

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[Hilly]

Monday – last leg day – Weight 201.25lb – so its coming back down well – We are re running most things so far exactly as we did last show.

Cardio today – 30 mins HR goal 130 BPM -however getting it there seems almost impossible even on the stairs without dieing so I was around 125 BPM today – Then abs – 3 rounds of posing first and pics sent to Aj

all meals in but today was very hard – for some reason my hunger just went into orbit which isn’t ideal when it was already bloody high lol so its been a struggle.

All meals in – Switched a fish meal for TBJP vegan whey and froze it just to have something more filling and make it last – kept kcal the same.

legs – nothing to failure and nothing heavy – not that I could lol – was actually a decent session as still have glycogen in from the double high day fri/sat

Lay ham curls – x 15/12/10/8
extensions – x 15/12/10/10/8
Machine leg press feet a little higher and wide – x 15/15/15/15/12
Hack squat – 4 sets of 6 with 8 second rest between
1 leg hamstring curl – 3 sets of 8 done back to back
1 leg extensions – 3 sets of 8 done back to back
Adductor – x 15/15/12

Legs looked crazy in terms of vascularity – was shot after.

hoping to god I get a decent 4-5 hours sleep again tonight as it made a huge difference over the broke 3-4 hours I have been getting.

2moro is shoulders/additional chest with usual cardio and posing and abs on wake

On we go

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[Hilly]

Sunday. Rest day. Weight up to 205lb after 2 high days

Cardio done 4:30 am before charl goes to work n Arilena wakes

Busy day chasing the little one around

All meals on point

Peak week begins

Snaps from Pwo yesterday

Filling out already, class look. Back looks class.

[/quote]
Cheers bud 🙂

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[Hilly]

Vital support on top of this would be ideal with this.

x 2 – this is the number one supplement every one should take if using AAS first and above all else IMO with love heart coming a very close second.

I would defo keep in year round and I do myself[/quote]

I was reading what Dean had put in one off the discussions saying tudca can’t be run on cycle as it can cause more damage while running certain compounds what’s your thoughts on this?

[/quote]
surely if i thought tudca was damaging my liver on cycle I would not use it or recommend it to people ?

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[Hilly]

as Haider says it depends on what the agreement is between the client and coach.

I have worked with people were we do food lists and macros so as long as they are picking from there set list of foods they can balance things out as they wish.

My issue with clients tracking foods themselves is its very easy to manipulate things such as my fitness pal and pick lower kcal options meaning you can end up over eating.

I also find when following an IIFYM approach it makes it almost impossible to correct any Digestion issues or analyse things over the week as people are not eating set scheduled meals day to day.

Most seem to think IIFYM style approach is better for beginners when I personally feel its more so for those advanced and have a certain level of knowledge of there own bodies and what foods work, what do not.

Ive never had to teach any one how to measure there food and track it mind – ever

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[Hilly]

you wont find many of us are pro the use of these as they suppress appetite totally meaning its more difficult to get all food in.

Look a your meal plan design and meal timings.

hold off your first meal till a little later
More veg/salad
More filling foods.

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