[Hilly]

From this morning. 3 days out

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[Hilly]

I would be going with

low sugar granola in Greek Yogurt
bagel with nut butter and protein powder
Salmon and eggs

Depending on your body comp and how you respond to carbs etc

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[Hilly]

From my understanding larger amounts of soy can increase E2 in males but this isn’t necessarily a bad thing per say depending on body comp.

I am however in general not a fan of soya but being vegan you are limited

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[Hilly]

I dont compete, neither do I plan to. I just like training and pushing myself. Never have I used gh till now.

I would use it mainly for fat loss/ longevity.

Did not want to use it during growth phase, cause I would need much more than just 2ui per day, I am done with growth phase and now I want to slowly tidy things up.

I would do it subq on wake 60 minutes pre cardio or even during the night.

There is a good debate that pre bed would be beneficial still for fat loss in the morning also –

In truth its splitting hairs TBH at this dose

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[Hilly]

Subq gives a slower release and thus helps keep E2 in check better however for alot of people unless its tiny amounts like 10-15mg they end up getting welts – its something you would need to try.

If skin is an issue I would be suggesting running 200mg test and 100mg masteron – split daily either IM or try subq

monitor skin and progress over 4-6 weeks and then get bloods done to asses hormones.

You can then asses and move on from here

I appreciate the reply Peter. Thanks for the advice, can you inject masteron subQ as well? Also if I were to do daily IM could I use a sling pin with a 29-31 gauge needle?[/quote]
in theory you could do the masteron to yes

Yes I imagine so – I have used some pretty small ones to push thin oil through or water based stuff IM

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[Hilly]

Thursday – 201.5lb – best look to date I feel so happy here

Rest day – 30 minutes light cardio and abs/stretching and 4 rounds of posing.

All meals in

Busy work day

Not much else to report – sleep a little better at a good 5 hours so happy there – hopefully the same tonight

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[Hilly]

I would increase the test dose a tad to bring up E2 a little personally

We pretty much know you can have your test sat higher than this and remain healthy n improving health markers so for me it would make sense to do so.

Personally this close post show I see zero reason to use lantus if BG is fine.

Body will be super sensitive any way n handle carbs no issues.

Save it for when it’s needed.

In terms of needing a break from lantus I do believe it is best to do so yes.

When n for how long is hard to say for us as there is no real research but I would not he running it year round.

Just in push phases n when BG reads show it’s needed

Thank you for your reply Peter! I appreciate it.

I will raise the test to 200mg/week and monitor E2 see how it goes.

I got back to my maintenance cals post contest and hold stricktly since then but i started to get cravings and feel hungry all day although i got at 400 surplus atm.. Shall i raise the surplus to 500-600 cals ? [/quote]
If weight has been stable for 5-7 days – body comp is excellent ten starting moving that up – I would just raise kcal by 300 and re asses in 5 days

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[Hilly]

Thank You Kuba & Peter

I thought lower estro would be helpful during fat loss and slightly higher would be better for a push up phase so I wasn’t using much AI during that period last time

Test C 250mg & Prima 150mg e3d

With no AI would be good to start when I’m lean and ready ?

this is correct but avoiding an AI due to its negative effects on lipids is always favourable if and when possible 🙂

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[Hilly]

Thanks Peter.

Not needing any advice on the spinal cord injury, had that since I was 18. I’m all good with that side of things, Inc training in relation to it, etc

My main concern that I was looking for advice regarding was the anavar use and any negative psychological issues it may exacerbate. Or the potential it may have to make those issues permanent or long term.

No sorry what i mean is – i dont feel its right for us to give any real advice on supplements with a medical condition like that as there are to many potential dangers things could happen that none of us would be aware of.

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[Hilly]

Agree with kuba here.

Tbh you could just switch the mast for primo.

Then work doses up based on blood work n results in 200mg increments

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[Hilly]

I would increase the test dose a tad to bring up E2 a little personally

We pretty much know you can have your test sat higher than this and remain healthy n improving health markers so for me it would make sense to do so.

Personally this close post show I see zero reason to use lantus if BG is fine.

Body will be super sensitive any way n handle carbs no issues.

Save it for when it’s needed.

In terms of needing a break from lantus I do believe it is best to do so yes.

When n for how long is hard to say for us as there is no real research but I would not he running it year round.

Just in push phases n when BG reads show it’s needed

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[Hilly]

So I can’t see any worry about psychological effects from the var

In terms of the spinal issue I would not comment at all or give any advice regarding what to potentially Do.

This is a very serious complex area that none of us are really in any position to advise you here buddy.

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[Hilly]

Why are you using the GH

What is the current goal

What mechanism of action are you lookin to manipulate

Are you in a fat loss phase
Using it for longevity
To potentially help in a growth phase

???

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[Hilly]

Pwo shots

350g carbs
6l water

Post arms

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[Hilly]

Wed – Weight – 200.5lb – Same but my sleep was shocking at 3 hours and I had deep tissue yesterday

We ran a medium day today – 5 meals of 100g carbs – pump in gym was nutty

Felt pretty dam good all day Tbh until I had bad hypo on way gym again FFs – so annoying.

digestion been fine

Trained arms

Busy work day – lots of great clients that have some complex issues today from hormone issues, digestion issues, diabetes, eating disorders etc so I really enjoy a Wednesday as I keep all my more health focused complex clients today.

last meal is no carbs

Cardio was a 30 minute walk

Low day 2moro as its rest day – So basically all the fish lol

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