[Hilly]

Wednesday – weight on wake 211.5lb – show day was 202-204lb so not a bad gain so far.

Legs today and was just to be a light pump style workout which I did with a new client.

High day also

Still feel a little crappy
some acid still
Sleep still not great.

Cardio on wake – 35 minute power walk outside.

legs

Seated ham curls – x 15, x 12, x 10-
extensions – x 15, x 15, x 12, x 10
Leg press – x 8, x 8, x 8, x 8
hack squat – 3 x 8 with 8 seconds rest between sets
Lay ham curls – x 15, x 12, x 10

done – legs still feel dry and stiff so was simply to move some glycogen around and make me feel better getting some training in.

High day

Meal 1 – egg whites and rice flake/oat mix
meal 2 pre gym – TBJP vegan whey and sourdough bread 50g carbs, jam 15g carbs and 50g COR
meal 3 PWO – 35g protein from beef isolate, 60g carbs from sourdough bread and jam, 50g carbs from COR and 3iu humalog
Meal 4 – 140g cooked turkey and 300g cooked jasmine rice
Meal 5 – 140g cooked turkey and 300g jasmine rice
meal 6 – 140g cooked lean beef and 300g jasmine rice

Nice to feel full – the sourdough sits better than anything else I have used so will be a nice addition to high days – unreal stuff.

Test P went in today 50mg

GH is in – 1iu on wake and 2iu pre gym from yesterday

100mcg t4 on wake

Thats all she wrote

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[Hilly]

Pics

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[Hilly]

is your strength increasing? Its just not growing?

If so then you simply need more food

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[Hilly]

this amount of fat is fine IMO I agree with those above.

Just make sure they are coming from the best sources

Whole free range eggs
salmon/trout
Macadamia/olive oil
avocado
Seeds
etc

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[Hilly]

 

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[Hilly]

there are stickies on this board looking at the best post cycle therapy options by doctor dean so check these out.

I dont have any personal experience with crown but a couple of clients have used in the past with good results

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[Hilly]

yes of course, those are heft dose increases IMO

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[Hilly]

 

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[Hilly]

So weekend was mad busy with clients competing up and down the country as well as myself.

I won my class at the PCA NE
Client seb taking the overall at the 2bro MP show in maidenhead the same day
James taking a win at the GBO show I think it is on the sat at Fitx expo – these were just warm up shows for 2bro ones we have coming up.

so a mad busy weekend.

I brought my best look to date and am super super happy with how it all went.

Now its time to wrap up and move into an aggressive rebound phase with AJ – I truly didn’t think I could win a show with my pec teat and injuries so I now have renewed motivation to make more improvements than ever and have another crack potentially next year.

The issue I have is my clients come first and always will so from around this time onwards I am just 2 busy to be in prep myself. So if I compete again it will be super early shows like this year either next year or the year after.

for now its time to give all my focus to clients and family.

Weight show day morning was 202lb

Weight this morning was 206lb

Food last night was just some sourdough pizza , chicken and chips – 1 cookie and some caramel vodka-

Today I did cardio and posing to gather info for myself and AJ

Then I did some cardio and got straight to work on gathering info and feedback from clients who completed at the weekend to plan for upcoming shows.

Food has been pretty dam good today as I have no intention of letting condition spill or gaining a shit ton of water and slowing down progress that can be made.

meal 1 – egg whites, 70g oats, almond butter –
Meal 2 – TBJP vegan whey with nut butter mixed in and some caramel rice cakes
meal 3 – took charl, mum and Arilena out for food – I had mussels to start – chicken fajitas with some chips for main and then 2 scoops ice cream and a little brownie for dessert.
Meal 4 will be beef mince, veg and some rice or sweet pot chips

fluid is jacked back up to 7-8L but I am suffering with some acid thats annoying.

I am going to hit a light arm session 2moro and cardio.

plans already through from AJ with food this week

Time to rock and roll.

Pics to follow

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[Hilly]

After taking t4 and 1iu of gh how long to wait before having a scoop of cv burn

i would wait around 45-60 minutes as the caffein can effect the uptake of t4 I believe some what

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[Hilly]

agree with the gents above.

Would be going with 4-500mg again but using a mixture of test and primo or test and masteron –

Likely 350mg test and 150mg mast or primo if looking to keep he dose the same

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[Hilly]

 

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[Hilly]

If you have no High E2 sides then I would not be concerned with the E2 range.

if your wanting more testosterone in your body then simply increase the dose and these numbers will rise.

Personally I would also add in 200mg masteron – I am a huge fan of these 2 compounds together for both controlling E2 and increasing Free testosterone

These days I find erections not as strong as usual, although the libido is decent even if not at the maximum. Could it be a prolactin problem? Using a small dose of aromasin can I counter it?

I don’t have sensitive nipples or other symptoms, but from the bloodwork the value was not very low.

Thanks for the reply

[/quote]
Vitamin B6 p5p – 150mg daily will bring prolactin down some what

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[Hilly]

Thanks a lot!

So you would take 2ui first thing in the morning for fat loss?

Hormones should be taken at approximately the same time every day correct?

And just out of curiosity.. how do guys split multiple ui of gh for muscle growth?

Yes but see my above post

in the most ideal situation yes but i dont think it matters much at all TBH – ive never strived to have my jabs at the same time each day – just the same days consistently

if doing 2 doses Am and Pre bed

If doing 3 – Am , pre gym and Pre bed

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[Hilly]

Friday – Weight 201.75lb – up a tad due to some deep tissue –

Few extra carbs in today – light 20 minute walk and 4 rounds of posing on wake.

very busy work day which hasn’t helped by the fact ive gone hypo post meals which is so annoying as means ive felt pretty crap all day.

Trained back and was an ok session – were I should of enjoyed today and the extra carbs I just havnt but such is life.

Meal plan

meal 1 – egg whites and 70g oats 0- hypo after 100 minutes
Meal 2 – TBJP vegan whey and rice –
Meal 3 – fish and rice with 5g coconut oil – pre gym – felt hypo post workout and was again 3.2 range
Meal 4 – 200g cooked lean beef and 200g cooked jasmine rice – Hypo around 110 minutes post this meal
Meal 5 – 200g cooked prawns and 200g cooked jasmine rice with 3 rice cakes and 5g oil
meal 6 to be had – lean beef and 5 rice cakes

Fluid 10L
Vitamin C 10g

on we go

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