[Hilly]

Friday – super busy work day today – Cardio and posing done with check in pics then abs.

All meals in

Training shoulders/chest – getting a few for some different bits of kit I am going to use as I need to focus more on these areas now and stop neglecting them due to pec.

Rebound cycle is in and to be started.

Test – 750
Primo – 400
mast – 300
Var – 20mg pre gym

t4 – 100mcg
GH – 5iu T days and 3iu R days

Todays session. Felt a little better today, could push more – joints feel a little less dry and muscles a little less empty. Sleep was a touch better at 4.5 hours

seated lateral raise – x 12, x 12, x 10, x8F
Seated Atlantis press with dead stop – x 8, x 8, x 8, x 6F
Rear delt pec dec – x 10, x 12, x 10
Seated front raise – x 12, x 12, x 12
Standing DB lateral FST 7 – done not letting go of DB

Decline chest press – x 10, x 10, x9F
Incline machine presss -x 12, x 12, x 12
seated flat press – x 10, x10, x 10

Little failure work – just working out bits of kit – seeing how body and mind felt which was the best it has been all week

Still pretty lean – Hovering at around 8lb over stage weight

Digestion was good today till PWO so was either the COR flavour or intra carbs that didn’t sit right

all meals in

On we go –

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[Hilly]

What does your low days look like hilly post show.

Exactly the same as they did in prep at the minute becky as stated above 🙂 – very low

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[Hilly]

yes i do this no issues and have done for a long time

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[Hilly]

Omega Pharma Pro, Vit K2&D3 and Cure-Coming would be good additions.

x 2

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[Hilly]

I would be adding in

TBJP vital support
TBJP love heart
TBJP heart care
TBJP omega pro

These will rectify all issues.

If your body comp is not lean I would diet down also.

I would add in some HIT cardio

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[Hilly]

have you hit the search button bud – endless threads on this topic.

your body is tracking it and using it wether you do or not.

so its simply a person choice.

its not like your body isn’t using the protein in the rice so its being used and calculated so to speak no matter what.

If you decide to add it in is a personal decision – as long as your consistent it doesn’t matter.

I include all proteins personally as the body does include them all.

There is no inaccuracy unless your changing what you eat daily – 900g carbs from rice to 900g carbs from potato for example.

so the total kcal is potentially the same but the total protein count is different but for most they are eating either the same foods day to day or small amounts so it doesn’t matter.

As you can see its an area that you can go round in circles with

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[Hilly]

just means hit will hit a little quicker.

so if shooting 30 minutes to 45 minutes pre then Subq is fine

If for some reason want/need to shoot 10-15 mins then IM will potentially make it hit a little quicker –

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[Hilly]

If your just trying to reboot the testes then all you need is the HCG bud

I am not a fan of running HCG on cycle – lots of threads on this with all of us discussing why and most are in agreement – the negatives outway the positives that is just maintaining testicular size

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[Hilly]

start being more active again ASAP

Add in TBJP love heart

all will be back to normal I would imagine in a couple of weeks if not sooner.

Make sure hydration is on point to

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[Hilly]

if digestion allows you to get all you need in 5 meals then the difference to 6 for alot of people will be insignificant iMO.

Now if your a high level athlete or looking to maximise every single aspect of this game to maximise muscle mass then getting in 6 feeds over 5 spaced out effectively will give you an additional muscle protein synthesis spike and more potential for muscle growth.

How much real world difference that would be seen is very debatable for alot of people IMO.

Its very much about what suits best for you as a person, your schedule, goals and Digestion etc

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[Hilly]

Sounds like you tried to sit to low and have caused the issue here.

I would of set your protein lower at 120g and carbs higher at say 110 and bumped fats up to 50g and made sure to use more filling foods.

How much weight have you gained so far?

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[Hilly]

Overall calories will dictate weight loss or gain. Macro distribution and meal placement will help with muscle retention/gain, performance and recovery. Food choices will determine variety of nutrient intake, satiety and could help with adherence. They all matter, but how much emphasis you place on each will come down to your own personal goals.

fantastic answer – fully agree 🙂

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[Hilly]

this amount of fat is fine IMO I agree with those above.

Just make sure they are coming from the best sources

Whole free range eggs

salmon/trout

Macadamia/olive oil

avocado

Seeds

etc

22.5g comes from olive oil, 10g from vegan chunks, 5.6g from protein powder, and 1.7g from the cooking sauce I use. Is that okay? Thank you for the reply![/quote]
seems fine to me 🙂

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[Hilly]

Subq gives a slower release and thus helps keep E2 in check better however for alot of people unless its tiny amounts like 10-15mg they end up getting welts – its something you would need to try.

If skin is an issue I would be suggesting running 200mg test and 100mg masteron – split daily either IM or try subq

monitor skin and progress over 4-6 weeks and then get bloods done to asses hormones.

You can then asses and move on from here

I appreciate the reply Peter. Thanks for the advice, can you inject masteron subQ as well? Also if I were to do daily IM could I use a sling pin with a 29-31 gauge needle?[/quote]

in theory you could do the masteron to yes

Yes I imagine so – I have used some pretty small ones to push thin oil through or water based stuff IM[/quote]

Once again I appreciate the advice. I was wondering if you could help me with one last thing.

Got some “expert” advice from a coach telling me to run 300-400 mgs of test cyp pinning Monday and Friday, using 50 mgs of proviron a day and 1 mg of arimidex once a week.

Is this a good cycle for a mini cut? I’m just worried about crashing my estrogen. I had experience with bad acne after a cycle before so he told me this should help keep my estrogen in control but I want to make sure this isn’t overkill[/quote]
Impossible to say unless you do it and run bloods.

However if your running a mini cut I would much favour 250mg test and 200mg mast over this set up

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[Hilly]

when you cant manage sides through proper cycle set up and injection frequency IMO and have to start using AI’s

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