[Hilly]

stress can and does play a huge factor for some poeple and always a factor for us all – its just person depending.

I have some clients whose digestive systems and sleep literally fall apart when stressed and water retention goes through the roof.

Others just see a little reduction in sleep quality.

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[Hilly]

i cant see the bloods – could you try again or type them out please

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[Hilly]

lots of theories as to were to dose and why – in reality just taking it is the most key note.

Now for growth a bigger bolus dose is better IMO but at this dose you may run into insulin resistance issues if doing daily.

So I would be inclined to split either 2iu as Jordan says or 2iu pre gym and 4iu pre bed.

However as Sas says will work well to.

At this dosing its more about what makes you feel and look best – some will hold to much fluid from larger bolus doses

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[Hilly]

Monday – Felt much better today – woke holding some fluid from illness – 213lb – however weight pre bed looks to be 216lb so will be around 210 on wake I reckon.

Cardio in gym done on wake – 30 minutes HR 120-130 BPM plus abs

All meals in

training today – glutes/delts/chest

Hip thrusts – x 15, x 12, x 8 – all sets not hitting true failure to protect lower back

Seated isolated side felt raise – x 18F, x 8F, x 15F

Pec dec – 3 x 12-15 – nothing to failure
Incline machine – x 8F, x 18F
Decline machine press – x 8, x 8, x 8F – all hard sets
Hoist narrow grip – x 20, x 20, x 18F

Body felt much better today overall – still a little dry and clicky but was able to have a much bette workout than last weeks obviously.

Hunger is super high.

Check in with AJ 2moro –

Training 2moro is arms – calfs – on we go

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[Hilly]

Totally fine to take 🙂

x 2 for sure

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[Hilly]

long as the blood is drawn via IV and then posted in time it is very accurate.

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[Hilly]

Thanks guys. I will sort the supplements out and add some hiit cardio!

When would be a good time to re do bloods?

8-10 weeks

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[Hilly]

Yep no issue at all, they last for a very long time

x 2

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[Hilly]

What growth hormone do you all recommend getting or best one to get

Funds allowing pharma always

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[Hilly]

I do agree with josh that its just telling you your a good converter. I would see no need to add in t4 if t3 is fine TBH

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[Hilly]

if your a diabetic then you may want to test your BG before administering lantus of course as your using your BG levels to gauge what insulin to take and this insulin is used during the night for alot od diabetics.

So your pre bed BG read is important in terms of dosing.

However the guides for diabetics are obviously not relevant to us abusing the drug for performance / physique benefits 🙂

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[Hilly]

Sunday – woke up and did my cardio – 45 minute fasted walk and just started to feel ill – joints hurting, lower back hurting and shivery/cold.

Had a nap and have gotten better as the day went on.

diet has been stuck to as per – just switched 2 meals for shakes in the am were I wasn’t feeling great.

Feeling better again now so should be good to go in the morning and this week – time to work on this new training split I have in mind.

Been talking to Jordan about bringing up my glutes which are in need of tissue – I just need to find work arounds with my slipped discs and little break in back but I have been playing with things during prep.

Will be hitting glutes 3 x a week

Will be putting more focus into my chest/delt training – as its these injured areas – torn pec, slipped discs etc than restrict my training and im a little lazy/to selective with training so this will change from here.

Sessions will be logged on here as usual so keep an eye out for changes

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[Hilly]

Saturday – Was a normal meal plan day and trained back with a new client.

Still taking it easy and just ran through his program so nothing to note here.

Cardio was a morning walk

Free meal on night – chicken salad and garlic flat bread from pizza shop – was awesome with chips then I slipped and ate some brownies and a little chocolate and ruined my guts lol

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[Hilly]

Why would a person choose one over the other? I’m asking because I’ve been thinking of using insulin for a growth phase. I only wanted to do it short term (2-4 months) a long side my HGH use (Pharma only) and metformin. Glucophage, not XR.

They would base this on

The properties they are looking to get/manipulate from the insulin.
what fits into there goals/training time/schedule
Confidence in use and level of development potentially

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[Hilly]

Todays check in pics. 5 days post show

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