[Hilly]

More output
less food

about your only 2 options bud if you need to loose more fat and are at a sticking point

or a fat burner added

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[Hilly]

As long as needed for the body and blood work to show you are healthy and ready to go again.

If you need something to control E2 or feel better on a mixture of compounds then some choose to add in a little mast or primo to a cruise and this can work very well IME

some just feel great on test only

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[Hilly]

Its really just about what level of developement you are at and your previous AAS use more so than anything else.

Then its finding what compounds you get on with best in what ratios – what works for other people wont necessarily work for yourself.

It also depends on your overall goals and how soon you want to try an achieve them and then how your blood work looks on cycle –

There are alot of factors to consider when doing this than just putting compounds together based off what others have done.

How has your progress been on 500mg and how long have you been on it for?

How do you look and feel on 500mg test only with your E2 were its at?

Why are you choosing masteron? Do you need to reduce E2 and find this works best for you? Are you wanting the potential CNS/performance benefits that may come with it?

Are you currently growing or dieting?

Do you have any current physique pics?

What is previous use?

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[Hilly]

High day layout after AJ adjusted it

M1 – 300g egg whites, 2 slices sourdough and 80g COR
M2 – TBJP Vega whey and 4 slices sourdough with jam
Intra – 50g TBJP sustain and 30g TBJP EAA
M3 – 30g protein and 40g carbs from organic apple sauce with 5iu humalog
M4 – 45 minutes later – 300g egg whites and 140g TBJP COR
m5 – 130g cooked turkey breast and 400g cooked jasmine rice and 6g macadamia oil
M6 – 130g cooked lean beef mince and 400g cooked jasmine rice

amazingly I have been just as hungry post these meals as ever lol –

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[Hilly]

Wednesday. -weight up a 1.25lb from yesterday. –

High day and leg day today – first go at the new routine im working on – nice to have some lower volume progressive overload exercises to work at from here as well as some volume in there.

Cardio was just a 30-40 minute walk.

Warm up – 2 sets body weight lunges

Legs – trained with 2 clients so took a little longer than I would of liked but as just working on the layout this was fine today especially as we are just 10 days post show

Lay ham curls – 12-10-8 warm ups – x 11F, x 14F
Extensions – 15-12-8 warm ups – x 13F, x 16F

Leg press (feet higher on pad for glute focus)- 8-8-6 warm ups – x 14F, x 21F

split squats – 8 warm up – x 10, x 10 – nothing to failure here just 2 hard sets glute focused

Seated ham curls – 8 warm up, x10, x 10, x 9F – all hard sets

supposed to be hack here but the only one I can use was taken so did a machine leg press quad focused – 8 warm up, x 15F, 5 sets of 8 with 10 seconds rest between sets

Adductors – with a squeeze for 1 second in contraction – x 20F, x 15F

Total volume – 14 hard work sets plus the 5 sets of 8 set

legs feel well hit especially in the glutes which is the focus currently – no knee pain – strength not great but thats expected and will work up from here – still feel a little dry and clicks but thats because BF still super low.

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[Hilly]

I’ll try drinking more but I now drink more on aas than I did before and when on trt I didn’t have this problem I’ll look at these vitamins and try drink more as long as it’s not the drugs I should be okay?

Well we cant tell you if its the drugs or not thats why we are asking these questions bud for more information

It sounds like you are worried so you need to go get bloods done and check health markers – liver/kidneys/blood/heart

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[Hilly]

Very happy with these. In a great spot to push on

High day 2moro with legs n looking forward to the session a lot with a new client

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[Hilly]

Impossible to say for me – I will likely always use a higher than true TRT dose as I intend to be a pretty jacked 60 yr old lol

However I dont intend to be pushing my weight up at all passed 40 so cant see me blasting at all passed here 🙂

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[Hilly]

No its not.

firstly that 3L IMO is not enough and should be 5.

What natural health supplements are you taking as some like B complex can change the colour of the urine

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[Hilly]

I have always found 1g ish to be sufficient per meal with an additional 1-2g intra depending on workout and how much im sweating

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[Hilly]

i cant see the bloods – could you try again or type them out please

Can you see them now?

[/quote]
i Still cant no

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[Hilly]

Tuesday – weight – 209.75lb – up 7.75lb from stage 10 days ago so very happy here.

Its been super tough keeping food this low. But it has paid endlessly in terms of how I look condition wise and will allow us to push and push from here no doubt about it.

Cardio was 30 minutes at 125-130 BPM plus abs – daily steps 10k

All meals in

Trained arms today with calfs on a new training program I am working on to keep myself amused and play with some theories I have been wanting to test out so you will see my workouts look alot different from here.

FOCUS areas – glutes/chest/delts/arms

Today was arms/calfs

Rope curl to forehead SS with rope PD – 4 x 15 reps – just last 1 to failure – this is simply warm up and activation work.

EZ cable curl – x 8, x 8 – x 11F, x 14F – progressive overload focus
OH rope extension – x 8, x 9 – x 12F, x 15F

Preacher machine – x 8, x8 – x 11F – x FOURs set
Tricep extension machine – x 13F, x FOURs set

1 arm machine curls – 3 x 10 with 10 seconds rest between arms
1 arm cable extension – 3 x 10 with 10 second rest between arms.

That was is – arms were super pumped and tendons felt better but started to niggle a tad as the workout progressed so I dropped a planned exercise for both BI and tri that will come in next week.

Calfs – seated – x 12F, x 10F, x 6F
Standing calfs – x 20, x 20, x 15F with partials.

posing

Only issue was another hypo today – post a turkey and rice meal FFs which was meal 4 so additional 80g carbs in to cover this as read was 2.8

pics to follow

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[Hilly]

How does this rebound look in comparison to your previous gaining phases? Do you think you’ll push things hard for this upcoming bulk from a food and drugs perspective?

Will you run the rebound for long?

Im using more drugs than i would run these days in a rebound – my own approach is to keep things on the lower side for the first 6 week – let just the food and back off do the work and then keep progressing into a cycle.

Were as AJ favours a rebound set up – which was always very popular in the passed and something every one did – so will be interesting to see how this plays out.

Its not that I disagree with it – I know fine well there benefits – I just personally find getting it right with lower doses (not a cruise) means there is no need for that pull back/low dose period post rebound and you can just keep going and going so to speak.

I have told Aj I am all in to push as aggressive as he sees fit.

He is super focused on staying tight and lean and that is what we are achieving as you will see from todays check in pics

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[Hilly]

if using very low doses like 10-20mg daily some seem to get on fine.

Any more and it tends to lead to welts etc and doesn’t sit right for 90% it seems

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[Hilly]

based on the last 12 months of use with myself and clients I would only use Pharma now personally or not bother

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