[Hilly]

firstly have you watched the education videos on training and how to set all this up and approach it as if not i would recommend this first and foremost.

Why have you chosen to not just do U/L –

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[Hilly]

I would go with U/L – I am a huge fan of this split and feel it is perfect for most people in all situations especially when they are not sure were to go.

Based on your info this would be my recommendation

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[Hilly]

Im a huge fan of performance fuel – sustain is the better product for sure and were I would go if I was a real higher level competitor etc but for me personally performance fuel is perfect and all I have used since TBJP started more or less.

Cost to quality of product you won’t find better IMO

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[Hilly]

there are literally zero hard rules to how you create your deficit and how you adjust your drugs

did you mean 200mg test ?

adding 25mcg t3 fairly soon once your natrual thyroid output lowers is wise, you can potentially go to 37.5 a day, probably not ideal to go above that

10k steps is reasonable for your weight, you could easily take this to 12/13k over the coming weeks as moving around 75kg is not hugely demanding

you could take test up, but managing e2 is wise, so instead of more test, adding more AAS via masteron or primo is going to have a bigger visual effect

the game is this :

how low do your cals go, how much movement do you need to do, how much clen do you need to take, how much anabolics are needed – to see the best look . those are 4 variables, some need more of one and less of the other.

Exactly this :))

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[Hilly]

Thurs – weight 202.5lb – up 2.5 from high day

Look was much better

On wake – 30 minutes power walking and posing and check in

Rest day today and its not been fun -head has been banging at times especially when I cough – energy was low this morning, not bad during day and then on its arse this evening as im kicking water out hard.

All food in

Steps 11k

all work done –

On we go

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[Hilly]

Post workout

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[Hilly]

Wednesday – off day today. – body just seemed all over but thats expected

Aj wanted me training arms with a little chest again – usual cardio and my normal high day – Water is still 10L

Had a. Bad hypo post meal 1 and then one post meal 2 as I went to Train which I managed to ride out.

with the way he sets up high days they are super low fat and my body always reacts like this to fast digesting carbs so I need to make sure I am eating the next meal no later than 2 hours as it dips hard just after this.

All meals in and on point

Training was hard work I won’t lie but got it done – Incredible pump and the look PWO was decent and I actually was impressed with myself which is in all honesty a first – the pec will always Ruin the look but im well passed that now.

Training

EZ cable curls SS cable PD – 6 sets – reps 10-15

Seated preacher curl – 5 x 10-12. –

Tricep extension machine – 5 x 10-12

Cable hammer curls – 3 x 10-12

OH rope extension – 3 x 10-12

Seated chest presss – 4 x 10-12

Chest focused dip machine – 4 x 10-12

posing

Training sucks this week as we do this trial but it is what it is

Do you think going hypo digs into muscle for fuel or body fat? Or a bit of both?

[/quote]
Niether. It’s simply due to my metabolism and body running in hyper mode.

I has food sat there waiting

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[Hilly]

Firstly HUGE well done on your work so far – this is super impressive for 16 my man super impressive

I would want to see pics on wake TBH to get a clearer picture but at your age 0- if you feel good, if your performance is going up and your happy with how you look I would add in some morning fasted cardio and keep growing slowly to be honest – you obviously have great genetics for muscle growth and at your age ride this growth phase out.

when performance slows or your feeling heavy/uncomfortable day to day and in clothes then pull back and tie up

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[Hilly]

agree with the above – your not far off but you defo could be in a better spot and have a chunk to come off.

I would do similar to mentioned above.

I would drop test to 300 and up mast to 500.

I would drop the winny to 30mg daily.

I wold also add some clen if not using 20-40mcg daily.

I would drop them carbs hard now on T days down to 150 and I would get the fats down to 30g TBH

Rest day carbs in half TBH and fats down as above – I would be going all in aggressive for the next 2 weeks

Make sure you hit 15k steps daily no matter what

cardio up to 45/45

Its now or never so time to dig in

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[Hilly]

Echo what has been said above.

firstly amazing work

Second – keep going

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[Hilly]

Your in a great spot currently IMO – just strive to take your time, be methodical and keep body comp in check as best you can while making sure performance continues to increase.

Its just a balancing act from here to try and make sure you need as few pull backs as possible MO

you have a very impressive physique my man well done

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[Hilly]

like all things here you need to base it on blood work for most IME 125mg test with 75-100mg mast works well but some need less and some need more

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[Hilly]

Wednesday – off day today. – body just seemed all over but thats expected

Aj wanted me training arms with a little chest again – usual cardio and my normal high day – Water is still 10L

Had a. Bad hypo post meal 1 and then one post meal 2 as I went to Train which I managed to ride out.

with the way he sets up high days they are super low fat and my body always reacts like this to fast digesting carbs so I need to make sure I am eating the next meal no later than 2 hours as it dips hard just after this.

All meals in and on point

Training was hard work I won’t lie but got it done – Incredible pump and the look PWO was decent and I actually was impressed with myself which is in all honesty a first – the pec will always Ruin the look but im well passed that now.

Training

EZ cable curls SS cable PD – 6 sets – reps 10-15
Seated preacher curl – 5 x 10-12. –
Tricep extension machine – 5 x 10-12
Cable hammer curls – 3 x 10-12
OH rope extension – 3 x 10-12

Seated chest presss – 4 x 10-12
Chest focused dip machine – 4 x 10-12

posing

Training sucks this week as we do this trial but it is what it is

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[Hilly]

Tbol is not the right addition based on your e2 as it will raise it more , use anavar instead

I would also use 75-100mg primo , and this will help a lot

Thanks mate, just ordered from ghost actually. In the mean time I may crush an arimidex pill and micro dose that at 0.1mg with each injection (3x a week). Or is that stupid as I don’t have any sides? [/quote]
seems silly to me as have no sides

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[Hilly]

every one drops 3-6lb over night. – every one – some even more so.

Its normal

just focus on that morning weight trending up – dont stress or note much to the pm weight

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