[Hilly]

Yeh we need more info bud.

your food is certainly not low here.

How long do you train BJJ per day and how many times per week

How much other exercise are you doing

What is your daily job.

How much weight have you lost in the last 3 weeks

has performance dropped at all?

I do roughly two hours bjj 6-7 times a week. Performance is honestly quite good in the beginning at the week, been doing a little cheat on Saturday so I feel like that have been boosting performance at the start of the week [/quote]
if your performance is holding good most of the time during the week then it doesn’t sound like food is really to low.

What I may do in this situation is add a medium carb day Wednesday to prevent any drop off towards the end of the week and keep pushing fat loss,

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[Hilly]

I personally think the layout is wrong here.

If you have been bulking and added 23kg then there is alot of tissue here and body fat is at the higher side. I dont think an aggressive short cut makes sense to then grow again.

I would be doing a proper cut over 12-14 weeks making slow sensible decreases looking to persevere all the new muscle tissue added which seems to be alot based on the. Numbers and then working food up slowly the last few weeks into the enlistment

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[Hilly]

i agree with J – the only thing to add or consider is how you personally have responded to food increases before.

If you are some one that tends to get soft quite quickly or struggles with adherence post diet then being a little more cautious initially may be a good move.

If this isn’t you then adding in a solid 4-500kcal makes sense.

Personally I would also work food up over 3-4 weeks and let the body normalise to asses progress and then add in drugs from here but again adding in drugs straight away will allow you to progress quicker from the get go.

there really isn’t a one answer fits all but more about what is best for you and how aggressive you want to be.

If its me personally then I am adding in drugs and going with the bigger increase to maximise growth from the get go.

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[Hilly]

Was trying to post this in its own thread but it wouldn’t let me post for some reason.

Anyone ever experience a minor rash/pins and needles sensation when you’ve increased Gh in the past? I ran 2 iu 5x per week for several months with no issue, since I’ve gone up to 3 iu’s I’ve been getting a really strong tingling and almost a minor heat rash on my torso (mostly my back) when I train. I read a couple studies saying this was a potential side effect, am I right in thinking this? I’ve lowered my dose hoping that will solve this issue, any advice is appreciated!

This is not something i have ever experienced personally or had with clients TBH but if it is in medical studies then it must be a potential side

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[Hilly]

Sat – new low 207.5lb and I could feel this coming yesterday and last night – body was kicking water out hard.

All meals in today – steps 11k

On wake – posing, steps, abs

Trained back with 2 clients –

Worked 5am till 12 – trained 12:30 till 2:30 – Worked 3-4 – time with the girls 4-7:30 – work 8-10 and bed.

Back was a good session but difficult – Defo feeling being in prep now but was great to be training with 2 clients who are both 4-6 weeks out.

Pull downs wide grip – x 10, x 8F, x 6F
T bar row – x 6, x 6, x 6F, x 18F
1 arm dead stop row – x 12, x 10F, x 7F
Neutral grip pull down to upper chest. -x 10, x 10, x 9F
prime upper back row – x 10, x 10, x 8F
V grip cable row – x 15, x 12F

Little lower volume – not much but there is a reduction to make sure output stayed some what decent through the session.

posing post workout –

Rest day 2moro – likely hit a new low again and the same Monday.

Charl is at work 2moro so ill be up super early to do cardio and posing at the house before she heads off to work – Going to soft play with Arilena and then out to see family so steps will likely be pretty high 2moro hence them being a tad lower today.

all is good

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[Hilly]

hello peter
 Would you mind detailing your training split: number of Series, rest days and training volume.
 Thanks for all your contributions

Hi domingo – all workouts are listed in here- you simply have to scroll through and read them bud – No need to me to re write it all out.

Monday – shoulders/additional chest
Tuesday – arms
Wed – legs
Thurs- Rest
Fri – chest/additional shoulders
Sat. – back
Sun rest

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[Hilly]

Pics yesterday

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[Hilly]

Yeh we need more info bud.

your food is certainly not low here.

How long do you train BJJ per day and how many times per week
How much other exercise are you doing
What is your daily job.

How much weight have you lost in the last 3 weeks

has performance dropped at all?

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[Hilly]

If your output is that high day to day then you may very well not need a reduction in kcal at all – I would be setting it up so the only thing different/removed was likely the peri workout nutrition initially.

I would then asses from here how progress was in terms of performance and body composition and make changes as needed.

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[Hilly]

if your a natural athlete then IMO keeping fats really low like this is not a good idea for hormone support and biology would support this.

You need a good amount of fats/high quality fats for optimal hormone production. This is just biology –

Ideally minimum of 20% of your total kcal intake.

Now this will obviously vary from person to person but when working with clients who had naturally low T levels increasing there fats was the main instigator in bringing there natural T levels back up

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[Hilly]

yes you can mix in same syringe.
if its mast E 1 jab is fine if its mast P then ideally needs to be MWF
if you get hair loss then stopping it will stop this if the mast is the cause yes

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[Hilly]

Fully agree with Kuba here – great advice as per

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[Hilly]

I would advise him to sign up here and get the advice himself first and foremost as it is good learning and best to get the info direct.

I would be advising him to work his food down and do some cardio before adding drugs to burn fat.

Then once this area stalls look to use some clen

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[Hilly]

I cant see the bloods here can you type them out.

what is your current body composition like?

I would potentially consider micro dosing your TRT dose daily here TBH and see how this effects things

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[Hilly]

his E2 will still be in the gutter IMO here hence how he feels. there is no way he is back to normal and unless he is taking alot of gear he doesnt need nor should he be taking what he is now.

what is he taking in terms of AAS as we cant help without knowing this info but i would recommend dropping the Exemestane all together

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