[Hilly]

Yeh. I like to do this to.

Works very well.

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[Hilly]

Once you’re in a routine, I’m sure you’ll be fine. Just make sure you hydrate well on wake and get your pre meal in on time. I’d also focus on the last meal the night before a training day be a carb-heavy meal to help fuel you the following morning. Have a Pre-workout/coffee, get some music on, warm up well before getting into your first working set and enjoy the session. You’ll be able to focus more in a quiet gym first thing, so I’m sure you’ll get to love it.

Fully agree with Clare here.

The ultimate factor here is hydration for me with early morning training

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[Hilly]

Use a bench n DB to do hamstring curls

RDL

Hamstrings sorted until machine is fixed

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[Hilly]

For me – look at protein content per serving.
Use this

Don’t over think

Just be consistent

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[Hilly]

Can you try to re post pics please

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[Hilly]

Agree with Brady – ventro glute is a good site for be.

Check spot injection .com for guidance on other sites

YouTube has videos to

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[Hilly]

Monday. -New low again today – 208.5lb

Yesterday was a tough day – thought I had got away with it but crashed hard on the afternoon.

had to train late last night but got it done.

Steps 14-15k

Training was nothing worth noting – Was in a local gym.

Food adjustments from AJ to base training day.

Meal 1 – egg whites/oats reduced to 80.
Meal 2 – fish, rice 200g cooked and 5g coconut oil
Intra – Removed carbs
Meal 3 PWO – fish, 200g cooked rice 0 banana removed
Meal 4 – chicken, 150g cooked rice
meal 5 – chicken, Mac oil and rice removed.
Meal 6 – lean beef and eggs

Rest day as is

Still no direct hard cardio.

Abs still 5 x a week fasted with posing –
hams/glutes – 3 x a week

On we go. –

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[Hilly]

Lantus – 10iu training days with meal 1

Safe

Effective

Easy to manage as limited chance of hypo

Would always be my prefered first step these days

Thank you!

Does is matter the length of time I keep this up for? Worth taking off-time?

[/quote]
It’s defo not something to be running Al the time for most.

However if your in a growth phase it’s useful throughout

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[Hilly]

So for me personally

I would go back in at the 300mg test

I would bring in 200mg masteron for better E2 control for more favourable fat loss.

The var likely isn’t needed but if want to use 20-30mg pre workout would be nice

Very impressive approach here mate into your first AAS. Very well

Done

Hi Peter, awesome thank you. Ha, to say I’ve been educating myself is an understatement, listening to all JP’s preachings and indeed your own, Kuba and all JP educators and a wide range of approved sources. [/quote]
It shows mate. 100% n your physique and health will thrive from it bud

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[Hilly]

 

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[Hilly]

I’d be looking to drop the oats now to see if that helps. Oats are a big culprit for many people and poor digestion.

I will do just that. They never gave me any problems but again amounts were never this high so they could really be the problem. Thanks![/quote]
I would be placing a big bet it was the issue

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[Hilly]

It’s a personal decision here.

Is strength holding ? No good focus ? Feel good ? Then you can keep getting leaner if YOU want to

But you can defo grow from here

Very well
Done bud

If I’m honest n all above is good I may get a tad leaner. I really favour being as lean as possible before growing

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[Hilly]

Lantus – 10iu training days with meal 1

Safe
Effective
Easy to manage as limited chance of hypo

Would always be my prefered first step these days

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[Hilly]

I would not recommend this.

Even if you manage liver stress.

It dries the body out hard which can cause issues when training with joints / tendons

Look at better cycle design n regular blood monitoring to make sure hormones are Perfect for you

Plus better skin care regime

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[Hilly]

So for me personally

I would go back in at the 300mg test

I would bring in 200mg masteron for better E2 control for more favourable fat loss.

The var likely isn’t needed but if want to use 20-30mg pre workout would be nice

Very impressive approach here mate into your first AAS. Very well
Done

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