[Hilly]

The main issue here is HDL is very low indeed –

I would make sure you are using TBJP love heart and TBJP vital support if you are not alongside a higher dose of TBJP omega pro.

These should have a positive impact on cholesterol levels.
Should also help with Hemoglobin

You also need vitamin D3 – 3-5000iu which TBJP also does 🙂

I would also make sure you are getting adequate food fats from sources such as – Salmon/macadamia oil/ olive oil/ seeds/Avocado

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[Hilly]

Agree with the ladies above – thats were i would have them if i were on 104g carbs – split pre and post

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[Hilly]

My thoughts for this are always.

primo is a little better at muscle building

Mast is better at controlling E2 in most and can have a little benefit on performance.

these differences are mild but they are a difference.

So I pick or even combine based on the goal at that time.

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[Hilly]

Sunday – Rest day and lots of time with Arilena – all meals in – PM walk done

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[Hilly]

Not something i have tried so i cant compare against the injectable version sorry – maybe some on else can.

From a little reading I did a while back there does seem to be some that feel a larger dose orally may still be beneficial but I do feel the injectable version will be much more effective from my own research

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[Hilly]

You would need to tell us your lectures concerns – what he said?

Is this a sports nutrition lecture or a general nutrition lecture?

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[Hilly]

I see no use for it off season personally

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[Hilly]

Saturday – Long day today – Travelled down to my old client and good mates to train with him and a client at jamie giants gym which is awesome.

Set off early so I could work there.

Trained back which was a fantastic session.

Felt ruined after – then did posing with the lads.

traveled home in time to bath Arilena then just been out for my PM walk.

Back

1 arm cable pull over for activation work – 3 sets

Overhand shoulder width pull downs – 4 x 8-12
Humbler – not sure if thats its official name lol – loved this piece – 3 x 8 sets – hitting failure on last 1. Then a Back off
1 arm DY row – 2 x 10-12 reps
Upper back row – 4 x 8-12 reps
V grip row – 2 x 15 reps
Shrugs – 3 x 15-20 reps

little lower in volume but heavier weights used with the boys

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[Hilly]

I think with ais and ancillaries like this it’s always best to go with pharmacy grade so you can be confident they’re dosed correctly.

Fully agree with this personally

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[Hilly]

 

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[Hilly]

I would opt for your suggested cycle.

250-300mg test and 300mg masteron.

you could use low dose tren if you wanted – 100-150mg – 100mg would be sufficient.

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[Hilly]

Cialis would be a good addition as Kiera states

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[Hilly]

its very hard for us to give advice here as this can become a serious medical condition and ultimately you shouldn’t be using any more than TRT dose test.

If it was myself I would be looking at micro dosing test daily and sticking with this approach. I would be cautious of increasing much over 2-300mg.

I would avoid all DHT drugs.

If I wanted to push in any way I would be opting for growth hormone and insulin personally to drive adaption and progress and not increasing/adding AAS

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[Hilly]

I do agree IV is best.

If must do finger prick -go for a power walk first thing then take the blood.
prick the finger
Hold the arm down and milk the end into the collector.

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[Hilly]

Heamoglobin is very high there IMO and I would be doing all I could to let blood.

What is your current Blood pressure

I would be adding in TBJP vital support ASAp

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