[Hilly]

Agree with Kuba here – the goal is to make sure you are in control and having maximal muscle recruitment – not count a specific time per say.

I do find personally a controlled 2-3 second negative works best for myself – its likely more a true 2 second to be honest but I am not counting it every set. I am just making sure my movements are controlled and being felt were they should be

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[Hilly]

250-500mg pre workout 20-30 minutes –

Start drinking your intra workout carbs here –

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[Hilly]

 

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[Hilly]

I would recommend adding in TBJP vital support – this will cover lots of the things raised here.

Would defo be bringing in the omega 3.

I would also be doing some HIT cardio to bring down the LDL.

TBJP halcyon or similar will decrease cortisol.

It defo looks like the test is under dosed or bunk bud – Cant see any LH / FSH levels to confirm if there is shut down or not

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[Hilly]

I would simply work your carbs down from here – pull these back to 250g initially training days and 225g rest days.

I would as Clare states track steps and make sure your getting a set amount daily and then drive this up to increase fat loss.

I am always a fan of keeping food high for as long as you can and using output to drive fat loss for most.

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[Hilly]

Depends what you are testing – if its just general health and hormones then I see no issues with the blood being drawn on the afternoon and have done so myself many times

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[Hilly]

I really see no logic behind adding the AI in and have never seen any one do this.

Having only just recently played with test base/suspension I must say I have become a fan – my strength and focus is better when used it seems- my metabolism also seems to increase from its use.

How much this elicits to new growth however could be greatly debated but I am defo seeing a performance benefit from it -especially in prep were I would of never normally considered its use and am doing so simply as its what my coach advised.

Jordan is without a doubt correct – bringing up weak body parts is nothing to do with drug use and all to do with training.

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[Hilly]

Wednesday. -Weight 217.5lb – leg day

On wake – steps/abs

All meals in – normal training day

legs was a hard session I will not lie – felt the struggle throughout especially as training on own but got it done. Pump was awesome again today.

I will list all sets so can see warm ups.

Lay ham curl – x 15, x 12 – x 10, x 10, x 8F, x 14F with a pause in contraction on this BO set
Extensions – x 20, x 15 – 3 sets with a 3 second neg and pause on contraction – x 10, x10, x 9F

Leg press – x 20, x 15 – x 15, x 15, x 15, x 12F – power partials x 25 reps
1 leg leg press with 3 second negative – x 8 – x 10, x 10, x 9F

Standing ham curl – x 8 – 3 sets done with partials after each set – – x 8, x 8, x 6F
extensions – FST 7 – 7 sets of 8 with 30 seconds rest between

Adductor – x 15 – x 12, x 12, x 9F
Lunges – Body weight – 2 sets to failure

23 sets not including the FST7 are hard work sets

Was totally ruined after –

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[Hilly]

It’s sports nutrition as I’m studying sport and exercise science. Specifically the level of protein consumption as he said it was too high and going to damage my kidney as it wouldn’t be able to handle it over long term

So your sports lecture is correct in what he is saying to some extent – increased protein at that level will cause Kidney READINGS to be elevated which then shows as a sign of kidney stress/damage.

However we also no from research and anecdotally this is not the case in general – there are millions of people eating high protein diets with 0 kidney issues.

His opinion may likely also be derived from the fact that science shows no benefit in general to going above 2g per kg of protein in athletes. However going higher will elevate these kidney markers so its not an incorrect assumption/analyses to come to that its not a good idea.

However your lecturer will not be into Bodybuilding and looking to achieve the results that require higher protein and he may of not branches out into all the literature looking at this.

My lecturers at Uni said the exact same thing in general. However there is some science and lots of anecdotal evidence to show that going higher in protein CAN have beneficial benefits to building muscle.

This is were you take information given and then do your own research and make your own conclusions.

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[Hilly]

Im not a fan as are alot on here – you can become de sensitised to the HCG and it can cause E2 spikes.

I honestly dont feel there is a need to do it other than if wanting to maintain testicular size but I am certainly not a doctor.

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[Hilly]

just switch from one to the other bud – it will be fine IMO

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[Hilly]

Tuesday- Weight 218.5lb – up 2lb from high day

All meals in

Arilena had her jabs today so this afternoon was spent with her as she has been in pain and very upset.

Abs/steps and posing hit on wake.

Trained arms early afternoon and was a great session – Pump was huge post arm day

Rope PD SS with Rope curls – 3 x 15 reps

1 arm Bicep curl to forehead – 3 x 10
1 arm gripe PD – 3 x 10-12

flat bar drag curls – 3 x 10-12
OH extensions on cable – 3 x 12-15

Dual cable curls – 3 x 8 – 3 second negative
Tricep extension machine – 3 x 12-15 – 3 second negative

Machine pull downs – weak lat focused – pause in contraction – 4 x 10-12 reps

Posing

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[Hilly]

Monday – High day – Weight 216.5lb

meals looked like this

Egg whites/ COR/ tea cake –

fish/COR/tea cake

TBJP vegan whey, COR, banana, honey

Fish/jasmine rice

Fish/ jasmine rice

beef/potato

Trained shoulders with additional chest.

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[Hilly]

Running an oral only cycle is far from optimal especially using something like Var.

However many do with pretty decent results but you may not feel great due to low E2 levels – I know many people that do this and dont feel bad off it at all.

Something max has mentioned on here before which was a great idea for those wanting to run oral only cycle

take 10mg Dbol daily and then 30-50mg var with this.

I see no reason to take 100mg var personally but you could drive the dose up that high if you wished.

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[Hilly]

It would be a sensible idea and recommendation to advise to either come off or drop down to a cruise dose.

In reality there is likely very little risk here but I am not a doctor nor qualified to say if you should or shouldn’t come off 🙂

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