[Hilly]

Tuesday. -very lazy day today and my first in as long as I can remember which made a nice change.

Went out with friends last night drinking and got in about 2am – slept till about 10 this morning.

went for a walk

Only got 3 meal in but am not fussed about this. Plans though from Aj Monday for this next phase so chose to have some fun and relax a little.

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[Hilly]

Monday – Weight 233-234lb

All meals will be hit.

No cardio as been up with Arilena since 4am

Steps hit

Trained shoulders/additional chest – All working sets mentioned

seated lateral raises – x 15, x 12, x 10, x 10, x 8F
Shoulder press – x 10, x 10, x 10, x 8F.
Cable rear delts – x 15, x 12, x 12, x 10F
Seated Db front raises – x 15, x 12, x 11F

FST 7 lateral raise – 7 sets – 30 second rest -reps 8-12 all sets

Pec dec – x 20, x 20, x 15F, x 12F x 18F

not a bad session at all – local gym simply due to time and not been able to travel to UF as charl is at work again bless her

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[Hilly]

Sunday – xmas day

No cardio
Steps hit

Great great with family.

Eating as

1 – protein shake – TBJP vegan whey and Mac oil

2 – 2 bacon sarnies and a beef isolate shake

3 – xmas dinner -beef/turkey

4 – TBJP vegan whey and Mac oil

5 – 2 x turkey/beef stuffing sandwiches plus amaretto.

Fantastic day

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[Hilly]

Thanks for the response Hilly, sorry for a late response also I’ve had troubles logging in to the app.

With running it for 12 month straight is there any long term effects you think I should consider beforehand?

I was reading through one of the previous threads about changing facial features like above the eyebrows enlarge. Is this something you think would occur running 5-6iu MWF for 12 month?

In general negative side effects to insulin sensitivity etc potentially come when using 5-6iu and upwards daily it seems.

In terms of what you are talking about you would need more than this again and for prolonged periods of time.

much more than your talking about using and more than most of us would be willing to spend on the stuff 🙂[/quote]

So ideally in a bulking phase with all the carbs I’d be eating also, insure GDA would be a must have?

I’m just trying to weigh up the best option as I know I want an extra push, but the thought of potentially needed to use TRT all my life is definitely a scary thought [/quote]
yes INSURE would be a very good addition

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[Hilly]

Is there any need to include Proviron along with Test-E ?

There is no specific need.

However it can help control E2 and also increase free testosterone making the cycle more efficient so funds allowing it would be a potential worth while addition

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[Hilly]

Its a little strange it being that high while test is were it is.

What is your current body composition like?

My body composition isn’t great but by no means terrible either I have noticeable definition, I’m currently sitting at 93kg , 5’11 and bf around 16/17% I’d guess.

Do you have any idea what could be causing such a high reading Peter and anyway to bring it down, also definitely looking to take test back up in the new year as it’s so low.

Thanks[/quote]
That was why i asked as if bodyfat is on the higher side then we tend to aromatise more but this shouldn’t be the case.

I dont really know why your E2 could be this high, potentially it was super high on cycle and its taking its time to come down.

Did you have any bloods done on cycle ?

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[Hilly]

Sat – weight 233lb

Cardio done
All work done
all meals in – 1 meal was a steak and potato out with friends and 2 cocktails

Trained back and was a decent session – Strength was good. Alot of focus on that left lat.

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[Hilly]

Its a little strange it being that high while test is were it is.

What is your current body composition like?

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[Hilly]

Friday – Weight 234lb

Cardio done
All meals in
Busy work day so had to train late and just finished 9pm

Chest/additional shoulders

Seated chest press – 4 x 15
Pec dec – 4 x 10-15
flat machine press – 4 x 8-10
Incline machine press – 4 x 10-15
Seated chest press with a dead stop – 3 x 8

Standing Db laterals – x 20, x 15, x 12, x 10F with 2 drop sets

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[Hilly]

What is your fluid like up to bed time and do you wake feeling dehydrated as this can skew the results.

Also As Clare says that is possible to.

I would make sure your fully hydrated – 5L water per day minimum.

Then follow Megs advice and see what reads you get

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[Hilly]

So as his first cycle was test 400mg I would advise to go 400mg test and 200mg masteron.

This will increase the total load of the cycle, give better E2 control, potentially increase his free Test further meaning its more effective and some potential performance benefits from the cycle.

Much more effective with likely better blood markers and no negative effects

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[Hilly]

Hey Samuel,

Is this a serious question or am I misunderstanding it…?

You want to jump from 0,4 grams test to over 6 grams of gear?

This is closer to gram total not 6g – not sure were that number has come from bud. He says 0.5ml EOD

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[Hilly]

Thanks for the response Hilly, sorry for a late response also I’ve had troubles logging in to the app.

With running it for 12 month straight is there any long term effects you think I should consider beforehand?

I was reading through one of the previous threads about changing facial features like above the eyebrows enlarge. Is this something you think would occur running 5-6iu MWF for 12 month?

In general negative side effects to insulin sensitivity etc potentially come when using 5-6iu and upwards daily it seems.

In terms of what you are talking about you would need more than this again and for prolonged periods of time.

much more than your talking about using and more than most of us would be willing to spend on the stuff 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thursday – Rest day

legs were sore on wake and I felt like I had been hit by a truck – possible to much legs and a physio session in one day but needs must.

All meals in
Busy work day done
Cardio done
Steps 10k

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[Hilly]

I agree with rich in general here, if your making good progress in terms of strength across the board then I would be hard pushed to make any major changes.

However you are also right if you are able to do more and still recover/make the same progress then technically this would lead to more progress.

The way I would do this is add 1 work set, potentially a back off to half the exercises 1 sessions and half the exercises the next session – presuming you have 2 full body splits. Then the third session of the week keep it the same to allow for more recovery.

Track the same markers – strength, soreness, pump, how you feel etc etc.

If this all stays good then run with this and monitor progress.

I would be tempted to run the current set up for another couple of weeks before doing so, maybe taking a weeks reload so to speak were you just run 2 full body sessions in that week and have a few days off.

Then start another say 8 week cycle with the increased volume.

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