[Hilly]

I cant see any bloods?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would go exactly as you have stated personally. I think it will work very well and reap alot of progress.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Youll get mixed responses here in terms of method of use.

The overall important thing is to just be taking it.

My preferred approach when using in growth phase for most is a MWF dosing of 5-6iu. – ideally ether all pre bed or split into AM and Pre bed.

IMHO I would be wanting to run it for as long as possible based on the goals you have and the fact your not running everything else.

I would be tempted to argue a 4-6 months run will only give you short term benefits such as some fat loss, some improved recovery and better skin/sleep potentially.

To get the most of any potential benefits on muscle building I would be looking to run this year round.

in terms of brand – you just want to make sure what you are running is real – im currently running genx which seems to be decent and has some good feedback.

Pfizer if real is always going to be bang on but that comes with price tag

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Fully agree with the gents above

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Week has gone exactly as it should

Training all done
Cardo done
Meals in

I feel great day to day, Digesiton is good etc etc so very happy.

Today was leg day

Seated ham curls – 3 sec negative and hold in contraction – x 10, x 8F, x 11F with a drop set

Extensions as above – x 10, x 10, x 11F

1 leg leg press – x15, x 15, x 15, x15, x 15 – 1 set to many – Strength again continued to fly as it did last week – ended with 9PPS and
could of pushed to 10 but knee was feeling a little of on last set.

Leg press – 3 second negative and pause in hole – x 10, x 10, x 10

Extensions FST – 7 sets with 20 seconds rest

lay ham curls – normal reps – x 10, x 10, x 6f

Standing 1 leg ham curls. – done with partials after each rep – x 8, x 8, x 6F

Adductor – 3 sets 10-12 reps – pause in contraction.

Very happy

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Unless you are using high doses I doubt you will see anything of the sort. I have also never heard any one report GH makes them uglier lol

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

In general the best way to learn about it is to understand it.

look at insulins role in the body – what it does and how it works. This will then help understand the role it will play in our goals.

Lowest effective dose is depending on the insulin and purpose you are using.
it can make a good difference yes when used correctly and it is justified
Its use is separate to anabolic – I would not say you can lower doses if your using insulin
safest – lantus over humalog/rapid for sure

Do not use unless you have lots of knowledge on the above
Do not use when dieting
Do not use when fat
do not use unless you have clear justification for its use

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hit the search button – Few threads like this were we have covered it in detail bud

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Saturday – back day

Charl is out on a christmas do with the girls so mum has had Arilena while I worked but it means less free time today.

I trained at a local gym that has a soft play next to it so could take mum and Arilena there while I trained.

I also had physio on my bad shoulder at 9am.

All work done
All meals in
No cardio

Trained back – had to work around the bad shoulder a little. All listed are hard work sets

Wide grip machine pull downs – x 15, x 12, x 10f, x 8F
1 arm dead stop machine rows – x 12, x 10, x 10, x 8F
1 arm cable pull down – x 10, x 10, x 9F
Upper back machine rows – x 12, x 10, x 10, x 7F
tried to do a cable row but shoulder hurt.
No trap work due to shoulder physio

Not a bad workout. Felt very pumped and focus was excellent.

potentially feel a little gyno in right nipple – will monitor this week

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Friday – busy work day and Arilena wasnt well so i ended up not training.

Cardio done
All meals in

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thank you guys.

I’ve been injecting test 2x/week at 125 mg per shot. I will be lowering the dose to 150 per week for the upcoming weeks.

What would be your thoughts of adding proviron in at 25 mg per day to control estrogen instead of an AI?

that may certainly help if its needed and also have a positive effect on free testosterone IME so could be a good additon

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hey buddy! We all offer online coaching on the JP team here pretty much so would be best to message individually and get a feel for whoever you think would suit best! 👌🏻

x2 – I dont feel you will get better than one of the members of the team here.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Thursday – a good night sleep last night and first in maybe 2 weeks plus as Arilena slept right through thankfully. She’s finally shifting this cough/snotty nose bless her

All meals in on time
Cardio done
Busy work day.

easy street apart form these 8-9oz protein portions AJ has out on my rest days lol

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I honestly doubt taking 20mg year round will cause any issues.

However personally I am not a fan of taking drugs if there is no need so if BP is fine and your just on TRT then I would stop the use and keep it for when on cycle but this is just my personal opinion.

Yes it has other benefits to a certain extent but if a drug isn’t needed I dont feel the need to use it and on true TRt there should be no need for it unless health marker show so.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.