[Hilly]

I also agree with kuba – 500-750mcg mcg per week is the best starting point. I dont see any need to go over 1.5mg per week total either TBH

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[Hilly]

I would not touch at all

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[Hilly]

Saturday – another rest day – Steps 10k

long day today – at show, then straight to gym locally to meet clients to check in in person before the 4 hour drive home to get dog and back to work.

food intake shocking, ive still had no chance to do a food shop since getting home so will do this 2moro and then resume some form of normality 2moro.

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[Hilly]

These seems sensible n should allow you to really figure out what works best for you

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[Hilly]

I never go below 8 reps on anything,.

Most of my work is 8-12 reps for main sets.
12-20 rep for back off sets

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[Hilly]

Get rid of social media IMO.

focus on keeping form the best you can while training has hard as you can with the best connection.

its really this simple and something we are all always striving to do.

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[Hilly]

I usually do 4 days per week so

Upper
lower
off
upper
off
lower
off.

this simply suits my weekly schedule best for trainign days

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[Hilly]

Im with Kuba – I would drop the mast out and leave test at 250mg split daily.

Re asses all in 6 weeks. I would predict the irritability drops off as I get this myself from mast and HDL comes up.

I would also jack omega 3 intake up to 8g daily if not there already.

daily jabs should also help keep E2 in image

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[Hilly]

yes its quite common as it is likely improving your sleep quality. Thing should improve over 2-3 weeks as you adapt

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[Hilly]

Friday – Steps 10k an another rest day

Busy work day today – just 4 meals in

worked 5 till 12:30 and then a long drive down to the first 2bro regional of the year and my first show of the year. Took just over 4 hours due to traffic.

2 clients competing here and 1 in Scotland 2moro plus meeting 2 clients post show to see pose in person. I intend to train to

I will then have the long drive back before I get back to work.

a very busy weekend ahead

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[Hilly]

As others have said it’s more about what you can mentally work best with, I have no issues getting stuck into the same split over and over for extended periods of time. I know what feels good and what works best so sticking with that makes sense.

fo those that need a little more variety or for specific reasons then an A/B rotation is the max I would go in general

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[Hilly]

I would reduce down to a dose that isnt effecting your GIT time.

for myself and my own research/blood work 1mg per week has drastically improved HBA1C (it was in a good spot anyway) while causing no issues with digestion etc and I have naturally slow Gastric emptying.

the issue here IMO is that people are using higher doses to adhere to there diet when far less will give them the other more effective benefits when needed.

I would be pulling it at 4-5 weeks out always.

As your now already having issues however id be inclined to remove it ASAP

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[Hilly]

Did first Subcut injection of Slu-pp and it’s very thick and very painful. Do you know Is that normal?

Can I also ask how much BAC water to mix with bpc-157/TB500 blend?

yes SLU can sting a little for most.

How many mg is in your bottle

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[Hilly]

Thanks you guys.

To further expand on this if I was to need a replacement dose and I usually consume caffeine first thing in the morning (I train at 5am before work). and go to bed at around 8pm (Magnesium Cictrate and Bysglicinate taken in before bed).

When would you take the T3 and T4? – I am assuming whenever I wake up at night to pee or around 5pm? – would that be okay?

yes this would be the time to take it

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[Hilly]

I keep it as a set point for all clients, I dont count it in the terms of using it to hit total protein goals but I do count it when I total up the macros if that makes sense

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