[Hilly]

So for me out of ease I would be going

150mg test
75 EQ

So your just under are now with test n a little up with EQ
Then bring in 50mg NPP

Then asses as you go but obviously you could change this. It just depends were you

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[Hilly]

Keep same imo

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[Hilly]

Meal plan looks fine if this digests well and gets you were you want to be.

health supplements are off – if cycling like this you need this you need the TBJP health stack as a minimum and I would triple that omega 3 dose.

Cycle – I dislike alot – E2 will go mad high here and you will likely be a water buffalo with swollen tits by week 4 unless of course you handle E2 totally fine and then its ok but not many would be fine on this

dont like such low carbs on rest day either but if it works for you that way then that is cool

I can add aromasin or anastrazole ( you recommend this ? ) the TBJP supplement not available where i live 😞

Thank you for your answer [/quote]
I would use EQ personally but if not Adex will work

Find supplements then that cover same ingredients

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[Hilly]

Monday – training day

15k steps
5 meals In- just 2 carb meals

Training was decent but dam my tendons hurt

Standing side lateral machine – x 12, x 12, x 8f
Cable front raise – x 8, x8, x9f
Fat grip db lateral – x 13f, x 20f

Chest press – x 12, x 12, x 10f
Incline chest press – x 8, x 8, x 11f

Narrow grip pull down – x 10, x10, x8f
Chest supported row – x 6, x 10f, x 7f
V grip cable – x 16f

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[Hilly]

Meal plan looks fine if this digests well and gets you were you want to be.

health supplements are off – if cycling like this you need this you need the TBJP health stack as a minimum and I would triple that omega 3 dose.

Cycle – I dislike alot – E2 will go mad high here and you will likely be a water buffalo with swollen tits by week 4 unless of course you handle E2 totally fine and then its ok but not many would be fine on this

dont like such low carbs on rest day either but if it works for you that way then that is cool

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[Hilly]

4 iu should not cause any numbness

Review your electrolytes & diet

Potentially could be a high amount of impurity causing it

Yeah i would think not? But my hands are literally so burning and full of water that i literally cant even close my fist[/quote]
get rid of that GH – one im using currently I can take 10iu pre bed and not get this

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[Hilly]

Sunday – great overall day today.

up at 5am (fuming lost an hour) to get some work done and walk dog.
7:30 – meet client to train/pose
10:30 – pick Arilena up for pony club
1 – lunch and then soft play
5 – Evening with little miss.

Steps – 17k
5 meals in

trained and altho tendons were sore it wasn’t terrible and a decent session with client

EZ Push downs – 3 x 10-12 – last one to failure
EZ curl – 3 x 10-12 – last to failure
crucifix PD – x 15F, x 12F
preacher curl – x 16F, x 11F

lay ham curls – x 8, x 9f with a drop set
extensions – x 8, x 12F with partials
leg press – x 8, x 8, x 9F
hip press – x 30f

super happy to be back in gym but tendons been a little sore all day FFs

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[Hilly]

Follow the professional advice always

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[Hilly]

It all depends how the US is on taking stuff out n checking cases. I can’t imagine there’s to fussed on the way out.

I would have no issues taking stuff into Croatia personally

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[Hilly]

I would cut when you pull to the lower dose.

Use the higher dose for growing

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[Hilly]

I buy n use both chicken breast mince and turkey breast mince

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[Hilly]

Split it , will be totally fine.

Honestly I’m yet to see any one with poor insulin sensitivity from any dose of GH ever regardless of way taken.

Gh range 2-8iu that includes. Only a worry at higher doses.

Very over worried lately it seems for some reason.

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[Hilly]

I would give it 3 weeks based on 87nmol

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[Hilly]

Inject once per week or split the dose?

If want the hunger reduction effect 1 per week

If don’t then split it. I do mine 3-5 x per week depending on dose

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[Hilly]

if it sits on your stomach fine then yes its ok, for me it sits heavy so I only eat if cooked so to speak using hot water

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