[Hilly]

It’s great that you’re putting a lot of effort into learning about training. It only becomes a problem for people when ‘learning’ becomes ‘anxiety’ around training. We’ve seen a fair bit of that here lately and if Jordan and the team help and you still don’t implement the advice, it’s not a training issue, it’s a mental issue.

Anyway, to address your question:

Push work before Pull is subjective to the individual. I do all my push work before pull because my pull sets are affected a lot less than my pressing sets if I did it the other way around. That may not be the case for you and one thing I have tried (because certain kit was taken when I wanted to use it) is zigzag sets between push and pull. Kuba mentioned this recently and I think it’s a good way for most people.

Tricep compound/Shoulder Press: Again, it’s person dependent. Do you like those exercises? Can you progress them? If so, do them. It doesn’t mean you have to neglect another body part, you’ll just need to programme your session to allow for them.

I used to be a PT at CTCRM at Lympstone and a lot of the lads that came through those doors had only ever ran, done press ups, sit ups, planks and goblet squats in their bedrooms. None of them suffered a shit physique by doing dips and shoulder presses (military press form). They’re great movements and they work.

Lats: There is room for both a lat row and pulldown if YOU want to do them. If you’re after efficiency of time, do a pulldown and a low row. That way, Lats are boxed off, upper back get smoked too! 3 movements turned into 2.

Your template will work if you’re consistent with it. Repeat that session with intent for a long long time whilst nailing nutrition, recovery and sleep and you’ll make good progress. If you find you are progressing rapidly, either add an extra set to an exercise or add an exercise to your session.

Fantastic post from James and I agree with everything here

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[Hilly]

If you feel perfectly fine and it’s only mild water retention as long as Blood pressure is fine and no gyno issues then there is an argument to say it’s ok.

Personally tho I still would not want to be that high for prolonged periods n would either add low dose primo instead of upping the test or a little adex as you up the test. 0.5mg 2-3 times a week will have a huge impact.

High E2 even tho you feel fine will make it more difficult to loose fat IME and long term could cause other issues

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[Hilly]

I do think with the sust you’re potentially going to get harder spikes of E2 due to the ester blend even with a daily dosing.

Now this may not be an issue at all for some but for those E2 sensitive it may cause more issues than using E or C.

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[Hilly]

i use with clients that have/prefer higher amounts of carbs around training. I find the overall results better with a steady lower dose of lantus for overall enhanced uptake and then fast pre workout to drive up uptake around the workout when carbs are higher and volume is higher.

I’m now onto my last 6 weeks of pushing up(off season) and my pre carbs are at 182g with 75g intra and 157g post.

Is this is a good time to add a low dose of fast?

For context I have 5 bigger meals and one shake meal. Hence the large amounts in less meals[/quote]
IMO yes.

I would start with 5iu 30 minutes pre workout and sip your intra throughout.

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[Hilly]

Thanks for all the advice peeps, I pinned 0.5mg yesterday via insulin syringe.

I was just wondering if anybody had any experience using GHK-CU and could offer any advice re pinning, frequency, dosage etc 🙂

Thanks in advance

1500-2000mcg pre bed daily

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[Hilly]

Tuesday. -good day today – trained again

Steps 15k
5 meals in – 2 carb meals

Training was decent – Arm work limited due to tendon issue

1 arm machine curl – 5 x 8-14 – all failure sets

Seated ham curl – x 8, x 8, x10F
extensions – x 8, x 8, x 9F
pendulum – x 8, x 6/6 – nothing to failure here as not used before and this thing is dam heavy.

very happy to be back in the grove – intend to train thurs/Fri before being away at weekend again

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[Hilly]

Tbjp prepare pro always.

Using supplements 20 years n for me it’s the perfect set up n balanced product

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[Hilly]

Did first Subcut injection of Slu-pp and it’s very thick and very painful. Do you know Is that normal?

Can I also ask how much BAC water to mix with bpc-157/TB500 blend?

yes SLU can sting a little for most.

How many mg is in your bottle [/quote]

Think did it a little close to surface first time. Still stings but not even near as bad as the first time thankfully. Not noticing much yet but know these take time.

BPC-157 / TB500 Blend – 20mg.

Got you on Insta now mate too! Great videos. Thanks for all the help[/quote]
My pleasure bud 😎

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[Hilly]

Depends how lean you are and how you respond to food increases

Anywere from 150-300kcal added daily

I usually go 250 training days n 150 rest days to start

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[Hilly]

Defo add in 1 at a time n give 2 weeks to asses each so you know what is doing what.

They will play with in both building n cutting

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[Hilly]

It doesn’t make sense to me to mix them all together and then split daily as your trying to control daily intake by jabbing daily but mixing them all up n potentially getting random amounts.

As Kuba says if going to then leave the test out.

However for me it takes like 5 mins to set up a weeks worth. Hardly time consuming out of my day to know it’s 100% accurate

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[Hilly]

Would double dose eod be better?

If this is what I was limited to then this is what I would do yes.

I would not be expecting much tho.

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[Hilly]

IMHO a mixture of both makes the most logical sense in an off season setting.

Enough primo to have E2 were you need it for your body set up in line with testosterone dose then Masteron on top to increase total load.

Masteron also helps increase free testosterone so there is more to be utilised by the body.

It’s about looking at the properties from each drug and finding the right balance to get what you want.

Primobolan I do believe is also better for nitrogen retention which will aid in muscle retention and growth.

Masteron has a positive impact on the CNS and movement patterns which will aid us in the gym.

Why pick one when you can benefit from both potentially

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[Hilly]

The longer between injection sites the better of course in any situation.

Make sure to use something like an orange pin also to reduce scar tissue

Get deep tissue on jab sites

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[Hilly]

Hi Rich,

No, it’s not in the way of making progress. It’s just my upperback/neck feeling very stiff and aching in daily life. (Since doing rdl’s again)

It really sounds like need to work on form / set up bud

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