[Hilly]

Tuesday – Weight not taken

Trained Late – 8:30 pm de to spending day with girls – charl is not very well so we havnt done much this morning and then I took Arilena out this afternoon after finishing some work.

Arms – back

Push downs SS curls to forehead – 15/12/10/11F, 9F
Oh rope SS EZ bar curl – x 12, x 9F, x 8F with drop set

1 arm preacher curls – x 15, x 12F, x 9F
Tricep machine extension – x 12, x 12, x 11F, x 8F

1 arm PD – x 15, x 11F, x 8F
1 arm Bicep curl focus on lengthen part – x 15, x 9F, x 11F

Wide grip machine pull downs focusing on this left lat issue – x 12, x 12, x 12, x 9F, x 11F, x 16F

Hate training late but got it done and was a good session overall.

All meals in –

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[Hilly]

short term – likely 50mg winny I feel.

However over say 4-6 weeks the mix of both may give a better end result

Were as you can get the visuals from winny in 2 weeks to some extent

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[Hilly]

Thanks Pete super useful to listen to that!

my pleasure 🙂

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[Hilly]

Helllo my man – i am not sure if there is a question with all the information above – or your question is just your looking for a coach.

Also if your looking for input on the above – Can I ask if this is what you have been doing currently to get into your current shape? Im presuming it is.

you have been doing alot my man in terms of output and your food doesn’t like that high for were your output is and what’s going on day to day so I would be very very careful indeed at how you manage this from here to make sure you build your food up correctly and manage your body to bring weight back up while holding the best possible condition –

With you looking to prep in 2023 you do not want to be letting body comp get to far out of were it needs to be and focus on just adding some solid tissue over time.

It certainly looks like you have all the dedication ad work ethic and have built a good physique so far looking at these pictures/.

there are several of us coaches on here – I would check out peoples posts, instagram accounts, logs etc and see who looks to fit you best.

Dont be shy to drop people a DM and look to arrange calls etc or ask lots of questions.

The key is to find some one who suits you best 🙂

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[Hilly]

Firstly I would look at

How many steps your doing every day – if your not at 14-15K or more then you shouldnt be considering clen IMO.
You could also be doing cardio daily if your only doing it 3 x a week.
do you start each day with fasted cardio ?
How many days per week are you training.

There are alot of avenues that should be maximised just in terms of training and output before adding clen in.

When you do – 20-40mcg per day is a very normal starting dose and this can be ran for several weeks without the need of tapping up. You can then move to 60-80mcg and spend just as long here. I would not see a need to go higher than this.

Unless your planning on competing and even then its not something most should jump into I would not be using Anavar TBH.

However again it is your choice always – 5mg for 6-8 weeks max and then at least 8-10 weeks off.

Clen is to be taken on wake.

Var. – with meal 1 – there is an arguable benefit to taking it 90 minutes pre gym on training days.

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[Hilly]

keep your injects to MWF for me personally or EOD as suggested – never every 5 days, I never know were people get this from but it always causes E2 issues.

Then I agree with max here – I would go 250mg test and 100mg primo/masteron.

I would get bloods done at week 5-6 to see were hormones are so you can asses things for the future 🙂

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[Hilly]

Monday
Morning cardio done – post dropping baby off.

Which meant first meal wasn’t until 9am so had to get meal 2 in a little sooner than I would like at 11 but it was no issues

All meals in –

Trained shoulders/chest – great workout.

Upright rows SS 1 arm cable laterals – 4 hard sets, last 1 hitting failure – rep ranges 15-8
Rear delts on pec dec – x 12, x 12, x 10F

Prime shoulder press – loading middle and bottom peg – this allows me to push harder and not hurt my chest – x 10, x 10, x10, x 8F – I did try moving some load to the top peg but it was a bad idea instantly. So at least I have the right set up now to go hard at this with.

Seated side lateral machine – x 12, x 12, x 10F, x 13F – timed set – 1 minute doing 1 arm at a time and then as many both arms at a time as I could do – worked for 1 minute 35 seconds.

Chest
Seated machine press – working both pecs to see how the bad side holds up – always feels horrible TBH – x 10, x 10, x 10, x 10, x 8
Incline press – slow negative with a dead stop just working the good side. X 8, x 8, x 8, x 13F

Tried to do calfs and for the third time I got awful cramps instantly – not sure what is going on. Need to get deep tissue ASAP.

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[Hilly]

 

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[Hilly]

I can’t believe I got replies from both of you I respect both of you guys immensely and hold your opinions in high regard. Thank you again!

its what we are here for bud and we will always reply on here :))

Its our pleasure to help

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[Hilly]

i have clients that have used and all worked as would expect

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[Hilly]

IMO going to 50mcg for 4 weeks will have no negative effects and is fine to do

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[Hilly]

In wouldnt worry about the SHBG being very low TBH while on cycle.

You may be feeling off as your E2 is very very low

what are you currently taking

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[Hilly]

yes for sure. No issues

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[Hilly]

 

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[Hilly]

 

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