[Hilly]

Honestly if you feel totally fine in yourself, not holding a load of water etc and BP is good then I wouldn’t worry with these readings at all.

I personally would add in vitamin B6 at 400mg daily to bring down the prolactin

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Also has deep tissue on this lat that is not firing correctly/imbalanced

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Wed – high day and legs

Finally feeling better .

all meals in

We had Arilena first taster session at nursery this afternoon so I couldn’t go to UF and train so hit David Lloyds later on.

Not a bad session and still ruined me.

Legs – only work sets listed.

Lay ham curl with a pause for 2 seconds in contraction – x 12, x 10, x 8, x 7F with 2 drop sets
Extensions – x 15, x 15, x 14F with 2 drop sets
Leg press – x 8, x 8, x 8, x 10F, BO x 20 with 3 rest pause periods.
Bulgarian squat – x 10, x 10, x 8F
Seated ham curls – x 15, x 15, x 12F

Nothing else as kit and space was limited and Tbh with being ill I was struggling and didn’t want to dig to big a hole.

All meals in happy days

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hey Hilly, I hope you are feeling better today!

I was searching the site for info on L-Glutamine and digestion. I saw on a previous post you recommended taking it every morning on an empty stomach and noticed significant improvement. Is this something you still do yourself and recommend to clients? Thank you!

hello buddy, I am finally thank you.

Yes its something I do religiously and have all clients do.

glutamine is fantastic for GUT health, from my reading it directly helps the lining of the stomach heal from damage through inflammation etc. its not expensive and I have seen direct results with myself and literally hundreds of clients.

Its one of my staple supplements year round for all.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I have no direct experience as I have not measured my bloods.

However of boron Increases free testosterone it potentially may increase e2 a tad but i doubt it would be significant at all

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Your poorly.

Go to your doctor imo

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Hello bud.

What advice are you looking for ?

Your injecting testosterone so you’re test and free test are very high. This is the idea

These reads are very good. What lab are you using ?

E2 is. Little high but very good in relation to that test level
So again masteron is doing its job.

You have no high e2 sides so
No issues.

Prolactin is high – vitamin b6 at 400mg daily will bring this down

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It will be a short term effect while you are injecting it only ime n a short period after

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

This is a huge amount of water – 9l
I think I work out

Is there a reason for this

As Above as long as your getting it on spread during the day it doesn’t matter to much.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Comes purely down to what kind of financial position you’re in, if you have the money to use bottled without a whim, then do that, if not then simply don’t worry

X 2

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I leave t4 in year round as it has a positive effect on my t3 number

Regardless of GH

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Without sounding like a dick
If you didn’t gain any muscle on test / NPP then you need to address everything else your doing before going on cycle.

Remember everything your going regardless of drugs should be moving you towards you goal. The drugs are there to speed up the process.

So put yourself a n a elevated Trt dose – let’s say 200mg test only a week.

Work your arse off for 6-8 weeks until you see some progress.

Then bring in the drugs.

Or look to a different source of you feel
All is perfect n the drugs were the issue.

In terms of these 2 drugs n doses.

I would start at 3-400mg test n 200mg EQ and asses from
Here after 6 weeks – results / day to day feel – blood work

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

No it isn’t

T4 is the first port of call when it is deployed clinically, t3 would then be added if it was needed based of what t4 alone yields.

Add t3 if needed base it of your bloods

I d like to know why I’m europe we use t4 with t3 precontest. I worked with chad Nicholls George Farah John meadows Dave Palumbo and no one uses t4 with t3 in a precontest diet. I asked them and everybody told me the same thing. It s useless and it could mess you thyroid up. You will not be able to convert t4 to t3 because of low liver glycogen and cortisol and stress hormones. The only active hormone is t3. In Europe I still see combination of t4 and t3 and I don t know the reason behind this . No one’s the coaches above know either… somebody can explain me?

Thanks [/quote]
T4 is important for certain biological processes.

On top of this of the body produces these hormones to function correctly then it makes sense to me to make sure they are in range at all times.

Science plus common sense for the win always 💪

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

True HIT tends to be 10-15 seconds all
Our sprint work with a rest period then repeat.

I personally do 10-12 second sprints with 50-60 seconds go slow on a spin
Bike.

I do 8-10 rounds of this and al
Ruined 3-4 times a week.

I feel for heart health 2-3 times a week
Is sufficient but remember this is to be treat like weight training.

You need to give those sprints your all every time.

Don’t forget to warm
Up
And cool
Down

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Looking forward to following. Do you have a goal weight in mind? Or more about the visual?

Our last offseason look was very good indeed n we were in the best place possible to prep.

However sometimes you can’t control
Life and even tho Riz literally did all he can to keep going in prep his body just kept saying no.

Riz wants to run a rebound growth phase so that’s that we are doing but there is no rush to blow up.

Something we know we must do is focus on keeping body comp as good as we can for as long as we can.

We did this very well
Last year but will be aiming to
Do it even better this year.

The goal is simply as big as possible in the best possible condition

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.