[Hilly]

I like 10g coconut oil in my pre workout meal – I feel this is the best option for pre workout due to the way the fats are broken down for energy

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I agree with clare i would still push on and just make sure food is super clean and tracked well so composition doesn’t soften much from here.

Being natural means Imo you need these longer pushes and to allow the body to soften a little more as your rate of gain is slower an you dont want to be spending to much time pulling back and wasting muscle growth time.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

as J says depends what other drugs you are using.

I find masteron does the same job plus much more and works out cheaper so always prefer that compound plus less liver stress

How much mast would you take to do the same job as proviron mate?[/quote]
200mg per week IME is sufficient for the benefits you would get from proviron.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

IMO being type 1 diabetic wont effect your choice of drugs for a first cycle – I have done this with a few clients and we have ran test only or test/masteron with no issues.

What you need to consider is the drugs may more than likely make your body more efficient at processing glucose so you may find BG response differ very slightly but you will notice this with your usual monitoring and be able to adjust accordingly so it won’t cause any issues.

Gh is a little different but are you looking at using that in the first cycle?

Again although the compound works differently at the normal doses it won’t impact to much and the fact your type 1 means your again already tracking Bg readings and can make any alterations as you normally would.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Insulin injections are not what people mean when they say they pull injects to prevent lumps etc.

You are a type 1 diabetic and have to inject this stuff.

Can you not use glutes? How lean actually are you

Are you currently injecting or insulin IM? Have you managed BG fine like this?

If so then put it into front delts or pecs IMO no issues at all but if you havnt been doing Im then beware this is going to cause a different response to going Subq

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would not be taking any drugs to the US at all full stop. you will end up in big trouble if you get caught.

in reality if your running test might up to the show you will probably be fine for the 19 days your away. You may very well end up low t just as you come home but can fix that as soon as you land if your moving to a TRT dose

Thank you! Would you do a bigger dose the day of travel, or is it not a big deal?[/quote]
Are you using test P or Test E for the TRT

As a bigger dose of test P is going to cause some sides were as a bigger dose of test e would work much better in this situation.

I would have no issues putting in double the TRT dose of test E and letting this run its course and have done so before.

Test P will not work the same

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would go with 300mg total – asses progress, feel and bloodwork at week 6 and then decide if you really need to increase and if so move to 450mg then repeat the process 🙂

300mg/week is wayyy better than what I was expecting!

Thanks for your input hilly mate! [/quote]
Always best keeping the dose low initially for me especially when using something new. Asses response both in terms of how you feel and look and what your blood work says and then move from there.

Personally I prefer a little masteron with my nandrolone only cycles – seem to feel better but this is person depending as I know several that get on great with just nandralone.

I Also much prefer NPP for what ever reason I feel better on it but when myself and Jordan played about with these cycles he didn’t notice a difference between NPP and just Deca

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Defo looks like it hasnt sat right in the muscle. TBH i dont pin delts at all and never really have. It doesn’t matter how much I put in or how I always get a lump so I avoid

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Sun – Trained back today

All meals in – 1 switched for a beef diner with potato in the pub which was great. Just not enough beef.

Back – All focus on this issue on the left side to work on the imbalance.

1 arm cable pull overs – x 12, x 12, x 9F, x 8F, x 13F
Wide grip overhand pull down machine – pause in contraction – slow reps focusing on feel in both sides – x 10, x 10, x 9F, x 7F
1 arm HS row – x 12, x 12, x 9f, x 7F
As above but done 1 armed – x 12, x 12 –
1 arm HS pull down – x 8F, x 8F, x 12F
Seated cable upper back row – first 3 sets with a pause in contraction – x 12, x 12, x 12, no pause x 11F, x 10F
Cable shrugs – x 20F, x 18F, x 14F

Good session, back very pumped and both sides felt equally worked,

Reps are lower than normal here simply as alot of the work is done with slow negatives and positives to make sure the left lat is firing and connecting.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

coconut water
salt

that is IMO all you need.

the most important part is making sure water intake is on point every day and your daily sodium levels are good.

If it comes to early morning training then it just means making sure you are getting enough fluid etc in on wake before you even head to the gym.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with jordan here.

Keep the GH as it is.

focus on recovery of your HPTA axis.

The key here for me is to adjust training frequency and volume to make sure recovery stays perfect during this period of lower T levels.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

As above – l glutamine can help with the recovery / health of the GUT lining an thus is beneficial to digestive health.

I like to take 20g on wake with some other things i warm water and recommend my clients do the same

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

i have used it and i wasnt a fan. I felt pretty crap on it and it effected my day to day feel and my appetite.

not something I used again

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What length are the orange needles?

It sounds like your not going deep enough and the oil hasn’t gone into the muscle properly. The body has now initiated an inflammatory response.

It should be fine within 3-5 days, if not then I would see your Doctor but I am positive it will be ok

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Loads of threads on this buddy have you hit the search button?

Scott stevenson
Chris aceto

Both have done some incredible books

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.