Hilly
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Hi! Here I am after 2-2.5 month cut. My current weight is 92. I drop 10kg . What do You think will be best option if i would like to build some tissue soon, should i cut more or it is better to start right now until my Body feel good? Please advice Thanks 🙂
IMO I would be moving to a growth phase here if your long term goal physique is a bigger/more muscular one.
Very well done on your hard work
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agree with the above –
Its not something to consider until you tick every box and put the work in over several years. If your doing every single thing you can to excel and spend alot of time doing it you all then be able to debate if your genetics are ‘good’ so to speak.
However Imo it doesn’t matter, regardless if genetics you can achieve what you want if your willing to put the work in day after day. Dont let the thought of having poor genetics or peoples opinions of what your genetics are at 16 dictate what you want to do without future.
Just do what you enjoy and truly want to do that makes you happy.
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Why are you having the refeed?
What are you currently doing?can be several possibilities you will do here depending on this.
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Nolvadex and blood work booked in so you can get it checked ASAP and see the cause
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I would go with 300mg total – asses progress, feel and bloodwork at week 6 and then decide if you really need to increase and if so move to 450mg then repeat the process 🙂
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I would not be taking any drugs to the US at all full stop. you will end up in big trouble if you get caught.
in reality if your running test might up to the show you will probably be fine for the 19 days your away. You may very well end up low t just as you come home but can fix that as soon as you land if your moving to a TRT dose
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Have you got any recent pics.
Proviron is certainly a safer option in terms of controlling lipids than using Arimidex but it would depend on were blood work is as you come down and how the body is sitting no the drugs with proviron in and no masteron as we do need a lower E2 environment to get all the fat off at times IME.
its almost impossible to say tho now as it would depend how you look and change from here on and what blood work says
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Its a strange one as I have never seen an E2 read that high.
yes nandrolone etc can show up as E2 on blood tests but having taken a very high amount of it myself and had bloods done plus others I still havnt seen reads this high TBh.
I would get them retested to double check
If you have got no sides then I certainly wouldn’t be using an AI or making any changes if all is good TBH
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yesterday i was at another wedding – was one of my close friends and clients and it was an awesome day – 3 meals missed.
Today home and work – 2 meals missed.
That is the last of any social events thank god and from here on I will be back to 100%
Rest day today and training 2moro as I missed today
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Hello my man – you have made great progress here firsly so well done.
for me if you are feeling good and performance is holding well then I would keep getting a little leaner TBH.
From here I would then start moving food back up slowly and move to a growth phase
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Its very hard for us to comment on what other coaches are doing as we dont know there reasoning.
The only logic I can see here is the you are behind and he is trying to make fast progress.
As no one needs to deplete 10 days out unless he is planning on titrating carbs up from 4-6 days out maybe ?
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that is potentially the highest E2 read I have heard of. Is this on Uk bloods or abroad?
Test and deca tend to cause E2 to go higher when combined but this is extremely high.
How close to the bloods being drawn did you inject.
Were they taking IV or finger prick as finger prick read can be skewed
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it would lower E2 to some extent which is beneficial at this stage of prep.
It can also increase free test levels making your current drug intake more effective in theory
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Thursday – Rest day and packed up to go away again for another wedding.
All meals in
Friday – first 3 meals all go in – Cardio was done out walking at the hotel – I will then get the wedding meal in and a shake later
Back to it Sat
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