[Hilly]

Hard to say without assessing all.

However if you’re prepping for a crazy long time like 26.5 weeks then there is no rush to see that scale come down at all.

Plus it’s only been 8 days.

If you look leaner then your good

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[Hilly]

I have never got my t3 and t4 levels checked, and i am taking all those supplements

These numbers are important to give an accurate opinion

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[Hilly]

All the tbjp crew will have it all in there journals my man.

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[Hilly]

Hello mate,

Prep your meals for 1 meal every 3 hours so for the trip you will need 4/5 meals.

Option 1 :

Meals 1 & 2 in freezing bags

Meals 3 & 4 & 5 in freezing bags FROZEN

The frozen meals keep the meals 1/2 fresh and they have time to unfreeze during the trip

Option 2 :

Bring 2 small <1L Freezing ice packs with you into a 1L Freezing bag (but I always make sure I freeze some meals in case the security take them

Option 3 :

Meals 1 & 2 in freezing bags

Meal 3 in freezing bag FROZEN

Meals 4 & 5 in dry food : Cream of rice, isolate, bread, fruits, rice cakes, etc

Fantastic post.

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[Hilly]

Not for my. It sent my RBC etc high and had to let blood for first and only ever time

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[Hilly]

Google scholar
Pubmed.

Are we go to

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[Hilly]

Monday – steps – 14k

Training was decent. Tendons not 100% but much better.

1 arm cable laterals – x 8, x 8, x 9F, x 14f
Cable front raise – x 8, x 8f, x 11f
Fat grip laterals – 1 x 16f, x 12f

Seated chest press – x 10, x 10, x 8f, x 6f
Incline press narrow grip – x 13f, x 10f

1 arm lat focused pull down – x 6, x 10f, x 9F
Chest supported row – x 6, x 11f, x 8f
V grip cable row – x 13f with 2 drop sets

In and hour 1 hour 10 mins.

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[Hilly]

So if you feel great, performance is progressing and visually you are seeing the progress you want then all is good and I see no need to change a thing especially if it helps with work schedule etc to.

i would simply wake and take my clen/t3 and t4 60 minutes before any food/caffeine

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[Hilly]

What are your t3 and t4 numbers?

have you looked to improve thyrpid function naturally via supplements such as selenium, zinc, magnesium etc etc.

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[Hilly]

T4 is responsible for other mechanisms and not just to convert to t3.

However it’s in range and t3 is in a good spot then I see no direct need to add t4 in

Even though my t4 was in the low low end?

[/quote]
Well your in the low end of normal range and your t3 is in the higher end of normal range, so if only looking at this then all is in range and there re no issues are there?

the issue mainly would come if t4 was low and thus t3 was low. Then there would be a direct need to add in t4 to see if it brought t3 up. However this isnt the case.

Now as Kuba says it may keep; getting lower and thus cause issues but we dont know that. You also dont know adding kore t4 will give you more t3. You may well be at maximum conversion.

This is all alot of what ifs tho. If your worried then add t4, if your not worried and all is in range and you feel great then dont add t4 and recheck in 8-10 weeks

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[Hilly]

Yes I would keep Gh will help keeping you leaner and fuller

Option could be even leveraging slightly higher gh for this phase to stay fuller and improved recovery when on trt

totally agree with Kuba here, both on keeping it in and it being a good time to up the dose a little funds allowing

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[Hilly]

No need to change a thing unless its time to end the cycle, however personally for alot I feel it beneficial to use the cruise period to tighten up and diet unless you carry alot of muscle mass and there is a worry some may be lost.

end of cycle is generally when you have planned to end its, for myself or Clients usually between 16 and 22 weeks blood work depending

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[Hilly]

Sunday – Rest day

15k steps

5 meals in.

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[Hilly]

Just keep doing what you have been doing and stay locked in, nothing drastic should be changing and your routine should hold which then holds you in the good spot you were in.

keep reminding yourself the more you slip the quicker the body comp will slip and after making such huge progress you dont want that bud 🙂

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[Hilly]

Saturday – Weight 203lb so up 2.2lb from high day 1.

noticeable bad gas last night and today so possibly to many carbs from bagels between yesterday and this morning. They have not been giving me issues at 1-2 per day as they have been my only carbs but when overall carbs are higher plus the reta in it seems to have caused me issues

good news is tendons feel better and managed a full workout today which has made me extremely happy so the issue I found and had the therapist work on was the correct one. Shame he couldn’t figure it out over the last 4 sessions annoyingly but hey ho.

steps 10k again
food -5 x 100g carb meals

trained arms/legs

1 arm Tricep extension, tried a different bit of kit here and these felt super – x 10, x 10, x 9F
1 arm Naut bicep curl – x 12, x 12, x 9F
EZ bar PD – x 20, x 14F – no pain here for first time in ages.
preacher machine, x 12, x12F – again no paid so very happy.

Standing calfs – x 12, x 11F, x 8F
Seated ham curl – x 8, x 7F, x 11F
1 leg extensions – x 8, x 8, x 8F, x 10F
seated leg press – x 10, x 12F, x 8F
glute kickback – x 19F

very happy to be so pain free today for the first time in like 10 weeks, another therapy session booked in this week to work on the same area. I will also not be doing any shoulder pressing from now on again. Its just not worth it

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