[Hilly]

For now i can mantein but in a second phase of cut i think is a good idea remove primo? But in this case i have to up the dosages of mast?

Another question.. for now 200 npp you advice me to mantein or not?

I would definitely keep primo in. You want that for E2 control and total load.

NPP – this would depend on how you look now and how the diet progresses [/quote]

Thx

So in the first step it make sense no changes in prep , only add tren and remove oxy

Abouy intra wo i use 50 hbcd now , it s good to mantein also in cut?[/quote]
i think your still not getting my point here bud.

I cant tell you what makes sense for you because I dont know anything about you.

logically I would pull NPP out and oxy out.

I would let the body have a period of a little less stress.

then potentially creep low dose tren A in.

BUT BUT this is all depending on how you look now, how far show is away and how you react to all of this in the passed and really how you react moving forward.

for most intra carbs are useful yes of course for as long as you have enough daily quota to have there

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[Hilly]

If your bulking and can handle how it feels then 10iu pre bed in one go would be my move.

if not then I would spit either

5iu pre gym/5iu pre bed – 5iu on wake/5iu pre bed rest days

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[Hilly]

Quick question for anyone reading ..

For my upcoming race Sunday.. which peptides that im using would benefit me most short term performance.

Guessing just the orals? SLU-pp and ITPP?

Or just carry on with the dosages I’m using?

TIA 🙂 GREG. @

Carry on with your current protocol imo. No need to tweak.

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[Hilly]

Klow blend – I would double her current dose for the first 3 weeks.

Gh 2iu pre bed.

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[Hilly]

For now i can mantein but in a second phase of cut i think is a good idea remove primo? But in this case i have to up the dosages of mast?

Another question.. for now 200 npp you advice me to mantein or not?

I would definitely keep primo in. You want that for E2 control and total load.

NPP – this would depend on how you look now and how the diet progresses

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[Hilly]

Thursday- rest day

1 carb meal only today as meal 5

Steps 15k

Deep tissue later on

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[Hilly]

I really would push her doctor to investigate more first TBH as Sara says there are other more accurate tests that can be done

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[Hilly]

I think i try to reduce cho like this

Rest : 400

TD: 500

Refeed :650/700

For peds remove anadrol and add 20mg ed tren hex or ace

After reduce test to 125mg day.

Mast and primo how can i manage it?

Does the mast and primo need to change?

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[Hilly]

Wed – training day

15k steps

5 meals in

trained arms/legs – bad idea training triceps as the tendon issue is in agony now FFS. Massage work booked in 2moro.

OH rope extension – 5 x 12-15 sets. Nothing to failure but was obv a bad idea
1 arm machine curls – 5 x 10-12 – nothing to failure
toe press – 3 x 12-15 – last 2 sets to failure
lay ham curl – x 8, x 8, x8F, x 6F
extensions – x 8, x 8, x 13F, x 6F
squat machine – x 6, x 6, x 8F – down 1 rep annoyingly, BO x 12
Adductor – x 12, x 18F

tendon pain was rough throughout which was not fun and I just felt a little gassed in this session. I couldn’t use a specific pad on the extension machine I normally do which meant my knees were a little painful into the squat machine and this may of effected the work set

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[Hilly]

I see the small test increases a sensible move based on what you say.

Knowing you I generally feel that dose of GH is a waste. You want 5-6iu EOD minimum to get a true effect IMO.

Reta will defo help with insulin sensitivity as that’s what it does so maybe maybe worth having in play for sure but not because you have these doses of GH in play realistically. Only higher doses is were it can help balance things out.

However the more insulin sensitive we can stay the better full stop so there is merit for the reta or the Mots C as this does help in this area to but not like the Reta IME.

Amazing, thanks mate. I’ll bench the GH idea for now and see how I go with just the bump in test.

My fasted BG is great, just tested 3.7 post run, had 25g cyclic dex about 90 mins ago. Similar reading on a morning, so probably no need for the reta, especially as I dont want to hurt my appetite at all.

Think I’ll maybe just have a little play with MOTS-C in this case, extra energy can’t be a bad thing 🙂

Thanks again, almost wasted time and money on a negligible dose of GH there, so I appreciate the guidance as always.

[/quote]
Always my pleasure bud 😎

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[Hilly]

As J has said and I’m sure I’ve also said this to you.

There are so many opinions because these are research peptides and thus being researched as we speak so no one truly knows what’s best.

We have to figure it out for us. Hence taking your time , adding things in one by one and tweaking doses etc

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[Hilly]

Thanks for all the replies. Great advice!

Have you guys had any trouble taking food on board? We’re flying with Singapore Airlines. Anyone had any trouble re. The above with this airline?

Cheers.

Never any issues on any airline personally

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[Hilly]

I see the small test increases a sensible move based on what you say.

Knowing you I generally feel that dose of GH is a waste. You want 5-6iu EOD minimum to get a true effect IMO.

Reta will defo help with insulin sensitivity as that’s what it does so maybe maybe worth having in play for sure but not because you have these doses of GH in play realistically. Only higher doses is were it can help balance things out.

However the more insulin sensitive we can stay the better full stop so there is merit for the reta or the Mots C as this does help in this area to but not like the Reta IME.

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[Hilly]

I decide to start cut phase now, about diet how much carbs do you advice me to cut in the first step?

I usually follow a carb cycling with 2 refeed days a week

My split is:

Mon rest

Tue push

Wed rest

Thru back

Fri leg

Sat push

Sun back arms

I usually refeed on tuesday and on friday because i need to mantein more volume as possible in front pose (chest shoulder)

Do you think is an optimal choic?

It’s really impossible for us to tell you on here what is the best / optimal way to start as we don’t know your body or how it responds. Time lines / how much fat to loose. All impact every move.

I think the higher days as you say sound very sensible.

I normally prefer a 3-400kcal drop initially as I like to see things move pretty quick but it’s very person dependent

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[Hilly]

Tuesday- rest day

5 meals in – just 1 carb meal for meal 5

Steps – 16k

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