[Hilly]

For now i can mantein but in a second phase of cut i think is a good idea remove primo? But in this case i have to up the dosages of mast?

Another question.. for now 200 npp you advice me to mantein or not?

I would definitely keep primo in. You want that for E2 control and total load.

NPP – this would depend on how you look now and how the diet progresses [/quote]

Thx

So in the first step it make sense no changes in prep , only add tren and remove oxy

Abouy intra wo i use 50 hbcd now , it s good to mantein also in cut?[/quote]

i think your still not getting my point here bud.

I cant tell you what makes sense for you because I dont know anything about you.

logically I would pull NPP out and oxy out.

I would let the body have a period of a little less stress.

then potentially creep low dose tren A in.

BUT BUT this is all depending on how you look now, how far show is away and how you react to all of this in the passed and really how you react moving forward.

for most intra carbs are useful yes of course for as long as you have enough daily quota to have there[/quote]Ok thanks 🙂
And about lantus i have a doubt..
Last cutting phase i use 10ui hgh daily but i never use lantus, all go great
This year i introduce lantus in bulking and i know that now i have to reduce it while i reduce cho
But it s better if i remove completely?
I think i dont have problem with blood sugar becuase i eat less cho.
It can be a obstacole to fat loss?
Or is better mantein a minimun dosage ? [/quote]
In general I would remove it. Some keep it in ok but I know nothing about your body so can only say remove it

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[Hilly]

the obvious answer is better planning but thats not easy either we all understand this. It just comes down to looking at ways of making tasks eaiser.

Bulk cooking food.
buying pre cooked foods such as cooked chicken/micro rice/couscous which is very easy to do.
Your busy with work which is great so maybe invest some money and use a meal prep service etc or pay some one through your company to prep meals for you.

You need to sit down – look were you are slipping and find fixes for each thing.

I have my business to run, my daughter half the week on my own, my partner to spend time with, my own meals to get in and training plus helping my parents. So optimising every area is key for me and it gets done but it’s not easy.

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[Hilly]

This looks pretty good to me, I am presuming your key focus points are legs and chest with the way the workouts are laid out.

you just need to run it now and asses feedback.

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[Hilly]

As all have said, lower rep sets work extremely well as long as form and execution are on point.

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[Hilly]

Trt wont be the issue bud, not drinking enough fluid will be and this will be skewing your blood markers and thickening your blood IME.

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[Hilly]

Meals look fine to me, I would also prefer 5 feeds total however if 4 simply works best for you then it will work well.

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[Hilly]

my first move here would be to reduce clen down to 40mcg EOD for 2-4 weeks depending on how your body responds and then pull it out but this depends on how you tend to respond to food increases in a reverse period.

Food wise is very person depending but in general I would look to a 200-250kcal increase on training days and 150kcal increase on rest days and sit here for 5-7 days maybe longer while you asses what happens visually and on the scale.

it also depends how you are feeling in the gym, your main focus points need to be on getting performance up ASAP and staying as lean as you can while achieving this and feeling better day To day.

I would also pull the SLU back to 600

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[Hilly]

I think this is a very sensible start and everyone is different so you won’t know if that ratio is right until 1 you pull bloods and how you feel. But I think this is a sensible start point

I also fully agree, this seems very sensible to me

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[Hilly]

I prefer to taper the dose up in most cases, My opinion is that if you have been on a cruise dose for a while your first step is going to bring about progress and then more so from each escalation in dose.

for those more advanced it may make sense to get to your peak dose quicker but for most I feel a taper is better

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[Hilly]

Exogenous Gh is not affected by insulin , eat & pin Gh doesn’t make any difference, it takes hours to peak so waiting doesn’t make sense

Fully agree.

I eat at 10pm, pin my GH just after this and bed for 11.

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[Hilly]

that amount of fat pre workout is fine, personally I would want to drop the PWO fats as low as possible.

Dont add carbs in, just bring the insulin in and make sure you have intra workout carbs in

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[Hilly]

I agree with Kuba here – I would bring in the NPP at around 120-150mg and I would also bump the Eq up to 300mg

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[Hilly]

Sat/Sunday – Days got skewed off plan as my partner through me a surprise party for my 40th which was amazing and I have had the best weekend. However no training was done and no meal plan followed.

back to it in the morning and off to Egypt Wednesday

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[Hilly]

Friday – training day.

15k steps – meal out tonight with Sarag as its my birthday this weekend.

5 meals in – last one will be at restaurant.

trained With a client who was down from Scotland to check in in person. Tendons defo felt a good bit better after the work last night which is a huge bonus.

Session was a little different to Norman as we were focused on back first.

cable Pull over – x 8, x 8, x 12F
1 arm HS row – x 8, x 8, x 15F, x 8F
chest supported row – x 6, x 13F, x 8F
standing lateral machine – 6 x 10-15 reps – all hard work sets, last 2 to failure
chest press nautilus machine – 6 x 10-15 reps – all hard work sets last 2 to failure
Rear delts on cables – x 15, x 15, x 12F]

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[Hilly]

Yes you can of course take your bloods now to see were E2 is. However this is not going to give an indication of were it is going to hold as that EQ dose is going to take another 21 days and more before it stops having a puling effect on E2

so I would get done now and then get done in another 3 weeks so 5 weeks out- 10 weeks out and see were E2 Is to compare what’s going on

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