[Hilly]

As long as it hasn’t been kept in a very warm room etc then it will be fine and I can’t imagine it has been.

I personally wouldn’t have any concerns. Its likely not been kept in a fridge already during transport TBH

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

its defo illegal and you can go to jail for it I gather.

Ive spent 4-8 weeks there the last 2 years and getting hold of stuff is not an issue at all and people were much much less worried about it in general than I expected.

Pricing is no different to here either so it.

You can get pins etc delivered to your apartment or from pharmacies.

I have had no issues at all getting anything there

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I think alot of us are like this especially ones in this game.

I also find it hard not to work or do something. If my partner doesn’t want to do something and the baby isn’t here/in bed then I immediately will work or work on something.

I know I need to make sure I have some down time but its hard to force myself to.

What I have done this last week is in my day to day journal blocked out time to just do nothing but sit with my partner or go for a walk that doesn’t include listening to educational stuff or learning on my phone or working on my phone.

Sometimes I have realised I am focused on something and working in some form literally every hour of the day and it does build up over time.

I would suggest trying something similar – I do feel its important to have time were your having a true break. Even the most successful, busiest people take some time out or trips away were they make sure to do no work from my reading.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I have had some great results with 0 impact on health markers with clients of your age and a little older doing no more than 200mg test and 200mg primo or masteron.

We made sure to be using all the health supplements we should

Kept cardio in etc at all times.

We limited time on to 12 weeks and time on true art to 12 weeks with bloods in the middle of the cycle and end etc.

150mg mg with just put most top end of normal to just above and most should be able to maintain a very good look on this.

However you can make little steps forward if you want more and still remain healthy.

The big however is. – How much of everything else do you have nailed on – Is your training 100% truly and designed to benefit you at your age – not causing over training or joint issues.

Is your nutrition on point 95% of the time.

the reason I say this is if its not then maybe making sure this is all as it should be would get you the look you want without needing to titrate up from TRt.

There are also other healthy avenues – GH , metformin, inject L car, potential low dose insulin – All Imo would if anything do more for your health and recovery and have no impact at all

Just some thoughts

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

what is your body weight and what were macros when carbs were high

Do you have any pics of body comp currently?

as Riz states its all person depending and need to be trial and error at times.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I would avoid

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

what is the purpose of the GH –

If its health/growth/longevity then IMO all pre bed

If its fat loss then 2iu pre morning cardio

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Weight 231 today so a drop from 234-235 over the last 2 weeks with removing the test base/sd as expeced

All meals in no issues

Trained shoulders with additional chest today

Upright rows SS 1 arm leaning lateral raise – 12/12/10
DB rear delts – x 15/15, x 12,x 12
Cuff front raises – x 15, x 13, x 10, x6 with 2 drops
DB side laterals – x 12, x 12, x 10, x 8 with 4 partials, x 16 BO

Pec dec – 5 sets pyramid up
Chest press – 4 x 10 with 10 seconds rest inbetween

Hard work, great pump and job done.

Check in will be sent tonight so see what if anything changes

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

yes, myself and clients all with blood tests to confirm as best as possible things look to be as they should

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I’d have one cap pre Meal 1, 2 caps pre Meal 3 and 1 cap pre Meal 6.

Fully agree with Clare

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

do you keep a day to day dairy and notes over the week?

Was there something you have added in recent weeks that runs in line with the digestion issues starting?

How many steps are you doing per day?
Are you doing any cardio?

As this makes a huge difference in digestion.

Are you getting enough fluid in daily?

I would initially drop out all green beans for spinach.

I may look to try a fibre supplement also.

I would also drop the banana out.

These would all be my first moves.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Agree with J – if you dont like eggs definitely do not have them.

Just use another protein source and good quality fat source.

Beef/Salmon/Trout etc.

Chicken/turkey/white fish with macadamia oil, avocado, sunflower seeds etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

As above I would definitely not drop it personally.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Hey Hilly!

Sorry for the late reply but I have somehow ignored the notification…

Anyway, thank you so much for your help! That is definitely an option I have honestly considered because by the end of cycle, probably for around 3-4 weeks in total I actually took a bit less for example instead of 100mg/3 times a week, I did 2 times of 75mg and a one 100mg simply because I had a 1ml syringes and was lazy enough to not open another ampule for additional 50mgs. Don’t really know what significance 50mgs could have but I didn’t feel any difference in anything. Not only that, but at one point in weeks 4-5-6 I actually kept the same weight and didn’t gain anything. Not until I increased my food and gained another 8kgs by the end of the cycle, which kind again showed me that it is more the food and training rather than relying on stuff. Anyway, thank you so much again for the info Hilly! Highly appreciated! ? [/quote]
My pleasure buddy 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Legs were super sore today – no doubt about it, very it in every step lol.

Rest day and not much interesting.

All meals in

Lots of work done

Chiro/physio appointment on my lower back and knee.

Check in day 2moro – Weight is defo down from 2 weeks ago with removing the Test base and Sd – fullness noticeably down as expected but feeling much better overall and hunger is there -No issues with food

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.