[Hilly]

I’m reality there is nothing much needed. The thyroid will bounce back itself pretty effectively.

Depending on the person and what’s going on when we pull it I sometimes will run Clen to cover any potential lag in output so to speak but it’s certainly not needed

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[Hilly]

Hey.

Yes , I use a similar split with some clients very effectively.

I do PPL first then rest then hit UL – using the UL days to put volume were we feel we need it most

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[Hilly]

Current hormones on 750mg southern ghost test cyp and 500mg Rohm test E.

Seem to run in like when using more of a similar dose of ROHM test E

My estro has defo dropped since removing the test Base.

Sex drive is on the lower side n pump / fullness has dropped.

I have just fed this back to AJ so see what he says

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[Hilly]

Hello bud – So the load is drastically reduced – Which is hard to handle mentally but AJ approach is he feels you can build muscle like this and is a safer approach which is another reason I wanted to trial it and thus picking him to work with.

I have a torn pec, 2 slipped discs and have been at this almost 15 years so my tendons are always hurting when training as I always have done.

So it becomes that trade off of – I may not enjoy it as much but if it builds the muscle I want and prevents injury and pain then its worth it.

in terms of how to approach it – he wants the last 2 sets of each exercise to be hitting failure and the others to just be hard working sets pyramiding up so I just gauge each set there and then to make sure I am hitting the rep range – Sometimes that means backing ups the weight as I go through if I have increased to quickly.

Nothing over complicated like working in RIR etc

Thanks Hilly. Well i dont follow this kind of training but recently have been more interested on the higher rep range and higher volume workouts. Have seen several good results from that approach. In particular AJ has shown countless insane transformatios. Although I have also thought that he might focus more on their top athletes and for all others its a standard protocol. But from the feedback you have been shared looks like he is giving proper attention to you and doing changes based on your feedback.[/quote]
He seems pretty in-depth. Every one must be given some form of standard protocol to gauge response before you can thus adapt n change based on feedback.

It’s impossible to give a specific in-depth set up to some one from the start as you simply have to learn there body n adapt as you go.

Does this mean his methods n approach will work for every one -myself included – certainly not but having followed a certain approach that runs in line with the way all do things on this forum in general.

I am always keen to trial other avenues from those highly experienced in them ?

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[Hilly]

if the RBC is elevated then giving blood is IMO the best approach and is not at all unhealthy.

You can now get baby aspirin with a coating to protect from any stomach issues but I do feel letting blood is much more effective for us

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[Hilly]

a good dose of sea salt.
Coconut water 300ml

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[Hilly]

Simply add in a high day – this will increase fullness and allow you to train harder during sessions which should balance out any increase in kcal from the high day.

You can also reduce protein and fats on the higher days so the overall kcal increase isn’t much so fat loss will not slow.

Very common practice that we all do at some point during diets etc

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[Hilly]

In reality you are always going to notice a dip in performance when running a PCT.

the best thing to do is alter training volume and frequency to combat this as best as possible.

Some is going to be lost at some stage Even potentially when you are recovered.

If you have been taking 300mg of Test for example and this puts your Test level at 70 for example yet your natural range is only 17 then in reality your not going to hold what you built as well when at 17mmol as you did at 70mmol.

Nutrition and training is key here but in reality your only ever going to be able to hold what your natural genetics can maintain. Even when on TRT/cruise this is going to happen over time.

So let’s say that in the first cycle I will gain 10 kg. From a realistic point of view, how many kg will I be able to maintain in a PCT period? 4-5 kg? 7-8 kg?

[/quote]
As below depends on how bang on you are during the period.

This should be what motivates you to be 100% – lets see how much I can hold on to

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[Hilly]

The markers you have posted all look fine to me.

However there are no kidney or cholesterol/RBC readings from what I can see

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[Hilly]

keep it covered in coconut butter and cling film when training.

I have trained the day after no issues

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[Hilly]

IMO based on rate of gain , pics here and the fact performance is flying I would keep on growing buddy.

You look great and are certainly not falling into a DAD body category at all.

Very well done 🙂

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[Hilly]

Personally i would be having you consume a scoop of protein powder and banana on wake straight out of bed with sea salt.

Then I would be adding a carb powder and coconut water to your intra drink and start drinking this on the way to the gym.

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[Hilly]

It may also be worth removing the whey as this is a very common trigger food being dairy.

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[Hilly]

based on what your saying it could be the COR or what you are adding to it.

Nut butters and Dark choc are both common trigger foods for alot of my digestion based clients.

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[Hilly]

1g per lb of bodyweight is roughly were I start most of my lifestyle clients – maximum 1.25g and then adjust from there

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