[Hilly]

Winstrol would at this BF give a better look IMO

However its a drug that can have a fair few negative effects such as drying out the joints and impacting the liver and the trade off may not be worth it for the Holiday. Especially if you intend to drink etc while away.

will it provide some benefit – yes IMO
Is the benefit worth it overall – potentially not but I know many that do as they want to bring a look to Holiday that is dam impressive and is there stage so to speak and I am not one to judge people on this as many of my friends do this and I have also done it in the past.

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[Hilly]

 

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[Hilly]

 

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[Hilly]

 

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[Hilly]

That is exactly the reason as Jordan states and one of the reasons I run it this way with alot of clients during growth phases and always have done.

I much prefer this method.

Again agreeing with J I see no issues with this long term as long as your monitoring insulin sensitivity

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[Hilly]

I agree with max and would go with lantus in Training days – meal 1 of 2 depending on when you train.

Starting dose would be between 10-15IU based on your level of carb intake currently and level of development/muscle mass.

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[Hilly]

I like to add tren at a dose similar to this in the second part of a cycle to aid in recomp effect and I find it very successful in doing so.

So you may run Test/Eq for 6-8 weeks and then add in 150-200mg Tren for the last 6-8 weeks.

I would use the Ace version personally if running it at the end of the cycle.

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[Hilly]

Today

Cardio done
All meals in

Chest and additional shoulder work

Pec dec – 5 sets of 10 with 30 seconds rest – Each rep with a pause in contraction
incline press – – 4 x 8-10 reps
Seated cable fly press – 5 x 10 reps
Hoist close grip press – 3 x 20 reps

This is slightly changed from what AJ wants due to my torn useless pec so just trying to replicate volume he wants but with exercises I can do properly.

Seated side lateral machine – 5 x 8 pyramid up to a failure set and then 1 BO
Seated fat grip DB laterals – 3 x 20 reps – Dam these felt good

Calfs
Seated toe press – done with a 2 second pause in the stretch and contraction with a 3 second negative – 5 sets of 12-20 reps
standing toe press body weight – 1 x 75, 1 x 45

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[Hilly]

Sunday was Back and a solid day

Cable pull overs – 3 x 15 sets pyramiding up to warm up

Wide grip PD with a pause in full contraction – 4 x 10-12
Seated cable row – 4 x 8 pyramid up
1 arm seated cable row with a twist in contraction – 4 x 12
Seated prime upper back row done with a pause in contraction – 4 x 12-15
Reverse pull down to chest – 3 x 12
Traps – 3 x 20 reps with a pause on contraction

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[Hilly]

Hi Hilly. With this high volume workouts approach how do you find the working load? Increasing the weight to reach failure on last set? Find a weight to allow you to perform the number of sets with decreased RIR? Or find the max weight for the first working set and slight decrease in the next ones? Thanks

Hello bud – So the load is drastically reduced – Which is hard to handle mentally but AJ approach is he feels you can build muscle like this and is a safer approach which is another reason I wanted to trial it and thus picking him to work with.

I have a torn pec, 2 slipped discs and have been at this almost 15 years so my tendons are always hurting when training as I always have done.

So it becomes that trade off of – I may not enjoy it as much but if it builds the muscle I want and prevents injury and pain then its worth it.

in terms of how to approach it – he wants the last 2 sets of each exercise to be hitting failure and the others to just be hard working sets pyramiding up so I just gauge each set there and then to make sure I am hitting the rep range – Sometimes that means backing ups the weight as I go through if I have increased to quickly.

Nothing over complicated like working in RIR etc

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[Hilly]

In reality you are always going to notice a dip in performance when running a PCT.

the best thing to do is alter training volume and frequency to combat this as best as possible.

Some is going to be lost at some stage Even potentially when you are recovered.

If you have been taking 300mg of Test for example and this puts your Test level at 70 for example yet your natural range is only 17 then in reality your not going to hold what you built as well when at 17mmol as you did at 70mmol.

Nutrition and training is key here but in reality your only ever going to be able to hold what your natural genetics can maintain. Even when on TRT/cruise this is going to happen over time.

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[Hilly]

What PCT did you run

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[Hilly]

Ultimately no one can tell you if its the right thing to do.

if your growing great as you are, you feel good with no high estro sides then I would argue there is no need to add another drug and just stay as is TBH

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[Hilly]

so today was supposed to be back day but a house set on fire during the night near us some how if you can believe it so was fire engines , ambulances and all sorts were up and down 2am till 6am so sleep was down.

I then slept better 6 till 11 and then have been working all day.

so Rest day today and train 2moro

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[Hilly]

Weight yesterday was 229lb – so dropped a bit wth the weekend off and pulling the Test base and SD – Defo look less full.

All meals in – trained shoulders.

Upright rows SS with 1 arm Db side laterals – 4 sets – 15/12/12/10

Rear pec dec – 4 x 12-15 reps

Cable front raise – 4 x 12-15 reps

Side laterals Db – pyramid up from 10kg to 16kg in sets of 10 with perfect form then a double drop set on the last set.

Chest top up
pec dec – 4 x 20
Seated chest press – 4 x 8

Job done

So we are now just on

750mg Test Cyp
500mg EQ

Then GH and slin

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