[Hilly]

Just need to get back into routine mate- over the next few days add in bits daily.

Eg tomorrow ensure your get all meals in, next day meals and water, don’t over think training it will come back when you feel good in yourself

This 100%

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[Hilly]

IMO it is safe to take year round.

You would not need insulin at all.

You can inject in any fat area

Thanks hilly for the reply. Does it matter if I take with food or does it not matter? I was thinking 2iu fasted am with cv burn and then 2iu around mid day for pre workout. Up to what dosage is safe to take year round without needing insulin and do I take 7 days a week or just training days?[/quote]

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[Hilly]

I came off for 9 months and my hpta never recovered. It was brutal

I also see no reason why I would want it to now I have my daughter.

I can use testosterone to put myself in the area I want to be optimal and healthy when I stop cycling

Not we’re my body dictates n decreases over time leaving me sub optimal

This is truly a personal decision for yourself

In truth I don’t relate my own health n journey to guys that have weighed almost a hundred lb more than me for 2 decades.

I personally feel there is no relative ness for me.

I’ve also caused likely more stress in my younger years through other things that would be more of a worry.

I get all the relevant health checks I can. Have no want to be 280-300lb for any period of time.

There are so many other things that would likely kill me first to stop doing something I love , have always loved abs in reality I need for my own sanity.

This is just to show how much it has to be a person decision for you n your circumstances as I explain to clients

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[Hilly]

I have some to play with but never got round to it.

Lantus imo is a better option

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[Hilly]

I agree with max – there would certainly be a good argument in doing so to completely maximise fat loss.

However how much actual significant difference this would make would be debatable over the advantage of getting protein in and the benefits that come with that.

I do think going carb free in your first meal would make sense and I do this with clients alongside the GH on wake and cardio to potentially maximise fat loss.

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[Hilly]

https://academic.oup.com/ajcn/article/94/3/809/4411863?login=false

This study shows there was a 33% increase in MPS

I havnt read the entire study to pick it apart so i may be missing things but its late. I can read the whole thing if needed 2moro.

It was done on active military subjects and it looks to be have been while they were cycling not weight lifting but I think this is enough to show the positive effects of the supplementation and answer your question.

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[Hilly]

Hi Hilly,
Thank you for your reply mate, always appreciate your advice.
This is something i read online –
While the conditions below may be initially caused by hormonal imbalances, having the conditions can also lead to further hormonal imbalances:
diabetes (type 1 and type 2)
diabetes insipidus
hypothyroidism, or an underactive thyroid
hyperthyroidism, or an overactive thyroid
hyperfunctioning thyroid nodules
thyroiditis
hypogonadism
Cushing syndrome, or high levels of cortisol
congenital adrenal hyperplasia, which causes low levels of cortisol and aldosterone
Addison’s disease
This alarms me a little bit as my hormones obviously fluctuate a lot due the way i am using AAS , so surely the above could is something i should be concerned about or do you disagree?
Thanks again Hilly

As I said buddy. – If the medical world feels it safe to prescribe these drugs as medication to people and especially elderly people I would doubt there is any main concern or it would not of been approved.

Its the simplest and most accurate way to look at it IMO

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[Hilly]

I agree with the girls above – Dont add in anything at all without speaking to a Doctor.

trying to increase her movement if possible during the day may help.

What is key when i have worked with people in these situations is trying to food foods she enjoys and are kcal dense. So even if she is eating smaller amounts she is getting the nutrition she needs. We used to do alot of food fortification work on the wards when I worked for the NHS and it can be tricky but it is key in these situations,

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[Hilly]

I would get very lean from here, then focus on growing and maintaining a very good body comp before you start prep. This would yield the best end result IMO

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[Hilly]

 

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[Hilly]

IMO it is safe to take year round.

You would not need insulin at all.

You can inject in any fat area

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[Hilly]

personally i would do

200mg Testosterone and 200mg primo for 8 weeks.

I would then test your bloods and see were your hormones are.

Based on this and results/current body comp I may make a simple switch from 200mg primo to 200mg masteron.

However for maximum gains and progress as well as were your estrogen is at you could add 1-200mg Masteron on top.

Its very much a case of how much muscle you carry, how lean you are trying to get and how good you want that end result to look as ultimately a little more drugs will give a better end results overall IMO and these doses are still very moderate .

Hey Hilly,

Really appreciate the reply thank you, I have a couple questions from your reply if that’s ok? Is there a reason you would drop Test from 300mg to increase Primo to a 1-1 ratio?

What would you look out for in body comp to make the switch to Masteron instead of Primo after 8 weeks?

If I wanted to add Masteron on top, based on the feedback of my bloods, would you only add the Masteron if my estrogen wasn’t too low already from the Primo?

Lastly, If you were going for the best end result and were to add in the additional Mast, is there a reason why you prefer this to something like Anavar? Thanks again ?[/quote]

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[Hilly]

TRT dosage estrogen would be 30-40 after I dropped regular use of Anastrozal (I would toss .5 in every 2 weeks or so and then added a little masteron per recommendation to keep it in check)

I’d like to bump the Test to 400 and use a new bottle (same brand as always but who knows) and then bump primo to 300 or so

Can add back in .5 Anastrozal or even consider higher primo to keep estrogen in check if you agree? I’ll send voice DM over Ig if easier sorry if this is confusing

I love and keep this app for these reasons lol

[/quote]

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[Hilly]

Rest day today – lots of work

Fair bit of baby time then caught up with some mates for an hour tonight before home to finish client emails and post on here

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[Hilly]

forgot to post legs yesterday and the session was a little different as I had a client training who traveled up and has just signed for a comp prep so we did similar to what I have him doing.

Only work sets mentioned

Seated ham curl – x 12F, x 8F, x 15F
Extensions -sets of 10 till I hit the stack then a failure set, back off was a FOURS set

leg press – sets of 8 until we hit a failure set – 13f, back off 30 continues reps

1 leg standing ham curls – 3 sets of 10 with 10 partials after

Adductor – 3 x 20 reps

Not alot of sets -Drastically down from my usual and it was nice to lift some heavy weight however my lower back was in a agony this morning lol

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