[Hilly]

Hi Luca, there’s lots of info on the educational videos or if you let us know how you’re wanting to split your training we can help ? I know you’re wanting 2 legs days but what about your other days then we can advise the best way to set up these days ?

Hey! Ideally prioritising upper body, I would be happy doing each upper body part twice a week and then legs once, this would require more volume on the the singular leg day. Would there be much difference in getting full weekly volume in on one day as opposed to splitting into 2?[/quote]
This seems a totally different mindset to your first question bud ?

Have you watched all the educational stuff – the answers to most of this if not all are there.

Also being clearer with your questions here

Do you want 2 leg sessions or 1

What’s the current goal

Do you have physique pics ?

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[Hilly]

 

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[Hilly]

There are several thing that could be at play here.

Firstly restricting to such in the off season creating a rise in food focus over time.

Secondly keeping food to low coming out of the show

Third not giving yourself a little freedom post show

forth – eating the wrongs foods at the wrong times causing these cravings.

Have you tried to move foods around so you can have somethings you have been missing etc.

Why are you craving these sugary things so much? Are you buying them to allow yourself a little bit here and there?

Are you eating to little so hunger is very high? How hungry are you in general?

Post show is a very difficult time for all, there is no doubt and you need to work with your body to some extent to make sure bad habits dont develop but its key you get this under control ASAP IME

Thanks Hilly, I have come to realize that eating that strict in the offseason(no sauces etc) may be a big contributing factor to not having any separation between offseason and prep. I have now layed out a little more creative diet that allows for some more enjoyment while sticking on a plan.

Also putting my only “sweet” meal after training which is a shake. I have a massive appetite in general, having ate 6k+ in offseason so even at my fullest I still seem to get down more.

Really wasn’t prepared for the hardships of post show, now i know. End of the day right now and have had no added sugar and kept on plan. Thanks alot sometimes we all need a kick in the ass.[/quote]

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[Hilly]

 

If the dose stays closer to 6iu for most of the year would you say the only real area of concern health wise would be insulin sensitivity then?[/quote]
Imo yes

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[Hilly]

I didn’t have any issues pre cycle so not sure if it is prolactin or not. But wasn’t sure what else it would be.

Other than that do the on cycle bloods look okay to you?

I just ordered the B6 so will give that a go.

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[Hilly]

 

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[Hilly]

 

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[Hilly]

 

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[Hilly]

Your testosterone is defo under dosed.

The others might be bunk to TBH

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[Hilly]

its a little strange this is as its not common for prolactin to be causing bad gyno but there is always that rare case were it is possible.

I would look at using vitamin B6 400mg daily and check your bloods before you look to cycle again to see if this has reduced the number

it might be worth getting progesterone checked also

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[Hilly]

There are no real numbers we can out on this. As its all abuse and all depending on how our own body responds.

Some of us will be able to handle double the dose others can with no ill health effects.

So for me personally I feel constant blood work etc is key and when you find you hit doses were bloody work does not look good then you come back down.

This is to me were your safe dose is.

Nathan uses a decent figure that is used generally and I feel this is a very sensible ball park figure.

However obviously it would depend on what the mixture of drugs are to how much stress this places on us.

then there is also the fact I may be fine were as you may be not.

Ive had 2 clients run the exact same cycle as myself from the same source – my markers were barely elevated were as they were both quite elevated.

I am well aware for me personally my body handles drugs very well it seems. Others do not at all

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[Hilly]

if you are feeling good and progressing as you want to then i see no issues.

This is a protocol doctors use around the world so I can’t imagine there were any long term issues when it will of been studied extensively medically.

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[Hilly]

If this is the best you are seeing when doing everything correct then Trt is likely going to be a good move IMO

Do you recommend hCG during trt treatment? Or is this something that could be implemented when needed? (For fertility purposes)[/quote]
personally no – I feel it should be used when looking for fertility

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[Hilly]

for me personally you need to look at there body of work and see what results they have had with people who were around your level of development now –

Then speak to them – ask alot of questions if you need to about what direction they feel you need to go in short and long term. Ask about how they work, what they offer in terms of service and contact time and does this run in line with what you feel you need personally.

Hiring a coach is not hiring a lecturer and some will be happy to spend time teaching you and explaining were as some may not and thats not because there a bad coach simply because that may not be what they provide as a service.

I enjoy helping clients learn there body and like to explain to clients what I am asking them to do as I believe if some one understands the reason they are doing something they are much more content in following it. However have had the odd person that seemed to want to use me as google 24/7 and thats not what I am offering as a service.

So its important you make sure your signing with some one that offers the service you want/feel you need.

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[Hilly]

There are several thing that could be at play here.

Firstly restricting to such in the off season creating a rise in food focus over time.

Secondly keeping food to low coming out of the show

Third not giving yourself a little freedom post show

forth – eating the wrongs foods at the wrong times causing these cravings.

Have you tried to move foods around so you can have somethings you have been missing etc.

Why are you craving these sugary things so much? Are you buying them to allow yourself a little bit here and there?

Are you eating to little so hunger is very high? How hungry are you in general?

Post show is a very difficult time for all, there is no doubt and you need to work with your body to some extent to make sure bad habits dont develop but its key you get this under control ASAP IME

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.