[Hilly]

It really depends on the client.

Long term goal
Short term goal
Current body composition

The ultimate goal is to have every one on as much food as possible in the best composition

However if some one is holding lots of bodyfat in reality getting this off first imo is best before looking to build muscle and food up
Over time.

Both physiologically and psychologically

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[Hilly]

I am seeing a very common trend of recent.

People doing minimal cardio – diet not 100% perfect – and BP is up and just throw in telmisartan.

I would personally FIRST.

Increase water intake.

Use hisbiscus tea 2/3 daily.

Increase cardio

drop some body fat.

Supplement with JP love heart etc etc

Hey Riz if v r taking vital support & love heart on cycle is it necessary to take Telmisartan and metformin ?[/quote]
Only if you need this Druid imo.

They are not something just to be added randomly

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[Hilly]

Hey Jenny,

I would try and split makros over 5 to 6meals. Have you calculated the makros yourself for your goals?

As your carbs are relatively low you may want to put some no carbs meals in. Last meal is always a good time for a no carb meal.

So if it was over 6 meals you would have the below

Meal 1: 30g P, 15g F

Meal 2: 30g P, 10g F, 50g C

Meal 3: 30g P, 10g F, 50g C

Meal 4: pre: 30g P, 10g F, 40g C

Meal 5: post: 30g P, 50g C

Meal 6: 30g P, 20g F

Thank you so much Ryan! Macros are from my coach ? Will try this setup today! [/quote]
Why hasn’t your coach done this for you ?

Surely that’s what you pay them for ?

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[Hilly]

 

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[Hilly]

 

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[Hilly]

I’m a fan of doing this.

Especially for movements that cause people tendon stress or were they may have an imbalance or weakness.

It’s a great way of progressing and minimising injury / wear n tear

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[Hilly]

Why do you have to pick one ?

Can you not rotate them week to week ?

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[Hilly]

If it’s a long time thing then you may need it removing truthfully

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[Hilly]

Pictures or we can’t advise

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[Hilly]

What is your testosterone reading?

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[Hilly]

Without the above information no one can give advice/opinion

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[Hilly]

Deffo don’t need support max, as you’ve ordered love heart and the vital support combo with that covers everything supportmax would. Besides that’s a lot of blood pressure modulating drugs, in support max, vital support, along side temisartan AND also supplementing magnesium.

Agree with kiera here

I also feel that dose of Tel is a little high – Do you know you really need to be at 80mg?

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[Hilly]

I would focus on getting leaner over the next 6-8 weeks – Work kcal down and cardio up.

Do this perfectly and you will get some very good results in this time.

Then the key thing is to take your time and spend a solid 12 months plus making slow and consistent progress staying as lean as possible.

This is IMO the best path for what your goals seem to be

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[Hilly]

I would use TBH personally

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[Hilly]

Weight today 231.5

Felt good on wake –

Food went down well, busy with work

then trained back with 2 clients who are both competing this year

Hoist pull down – 4 x 12-15 reps – Each with a pause in contraction – last 2 sets to failure

1 arm HS Dorian row – worked up in sets of 12 to a fissure set – 5 sets total

T bar row – 4 sets of 12 last one failing at 8 then a back off set of 14

HS upper back row – 4 sets of 15 last one with a drop set

Shrugs – 3 x 15-20 reps with a pause in contraction

Posing

Food in better again today.

Sd in pre workout 25mg

All is good

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