[Hilly]

 

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[Hilly]

So yesterday was a rough day – I just felt trashed and a fair bit crap most of the day tbh – managed to get all meals in.

This morning I woke and felt better.

Posing done with pics to send for check in and HIT cardio plus abs

Busy work day today so been flat out and havnt had much of an appetite like yesteday.

Felt ok into the workout and had a really good one – shoulders plus additional chest.

Came home and tried to eat PWO and felt terrible.

Fed Arilena and then proceeded to throw up my intra and PWO feed and feel brutal so am off to bed

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[Hilly]

What did the coach say when you asked him about this?

Do you have any current pics

How far are you out from the show

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[Hilly]

what did your bloods say on TRt?

Have you had bloods done now?

My guess would be estrogen is way to high

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[Hilly]

Its impossible for us to just pull doses out without knowing anything about you.

What are you taking now if anything?

what were the doses of your last cycle?

Do you have any current pics?

Hi Hilly, last cycle was test e 900mg/wk, deca 600mg/wk, dbol 40mg/ed. I’ve been off the gym for 6 months so only getting back into it again i will train for at least 6 weeks before i start the cycle.

Would you recommend test and EQ instead of deca?

I am 168lbs [/quote]

[/quote]

Thanks so much! I will take your advice and start with test only for 8 weeks then i will add some npp. Would i do blood work on week 7 or 8 before i do it?[/quote]
Week 7 bud imo

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[Hilly]

You can take MWF

This is what I have people do at times

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[Hilly]

It’s very person and exercise depending in my experience.

If you totally kill yourself in the initial work set on an exercise like this then you may simply find you need a bigger drop in weight to hit those higher rep ranges.

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[Hilly]

Weight today – 231 – quite a big jump since home but expected given the drastic changes from what I was doing.

High day today which is the same as the last one – 6k cals and carbs at 1000g or there abouts – I am behind with meals again due to falling asleep post legs so trying to catch up.

Legs was the same as last week and just as brutal. -I made some slight changes to help my lower back.

I was totally ruined post session.

Extensions – 5 sets of 20 reps

pendulum – 4 sets of 20 reps

Leg press – done with a 4 second negative and 3 second positive – 20/15/12/10/8

lunges – 3 sets to failure

Seated ham curls – done with a 2 second pause in contraction and 4 second negative – x 12, x 12, x 8f with a drop set

Lay leg curls – 3 x 15 reps with a 2 second pause in contraction.

Adductor – 3 x 20 reps

Totally dead

How do you feel with that rate of gain Hilly, being +/- 10lbs up in roughly 2 weeks? Also with all the new training, how are you enjoying AJ’s plan so far?

[/quote]
The rate of gain was expected with the changes he made from what I was doing previous in dubai

It’s more than I would do personally

Pics will give me a clearer picture 2moro n then feed that back to him

In myself I feel tired n a little shitty while I adapt to weight n food but that’s expected n nothing I can’t deal with

I’m enjoying having something different to follow n not having to thing for myself

I’m not a huge fan of the higher volume training mentally but am
Enjoying the change in approach

Truthfully I’m not enjoying the meal plan layout as it’s more complex / harder work to prepare than I am used to but again it’s getting done

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[Hilly]

Its impossible for us to just pull doses out without knowing anything about you.

What are you taking now if anything?

what were the doses of your last cycle?

Do you have any current pics?

Hi Hilly, last cycle was test e 900mg/wk, deca 600mg/wk, dbol 40mg/ed. I’ve been off the gym for 6 months so only getting back into it again i will train for at least 6 weeks before i start the cycle.

Would you recommend test and EQ instead of deca?

I am 168lbs [/quote]

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[Hilly]

@Hilly and I was wondering why my weight stalled on 90kgs when eating only 2k kcal. I guess I am feeling a little bit better today with other source t3 and t4. I hope it will be all good now. Thanks for the answers, mate.

My pleasure buddy ?

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[Hilly]

 

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[Hilly]

I would not train Saturday

I like clients in general to train the upper Friday with reduced volume as part of the load.

However this is client depending and just how I like to do things.

Some may still train a little Saturday

Some may rest from Thursday.

I wish you all the best for the show

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[Hilly]

I can’t imagine they would at all bud.

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[Hilly]

What drugs are you currently running and have been running for the last 8 weeks – how are you injecting it.

What do your bloods say – have you had them done?

Its going to take 8 weeks minimum IMO of your hormones to totally balance so I would imagine its going to be another 4-6 weeks before things start cleaning up.

next time I would plan your cycle much better and listen to some one different.

Loads of information on here that will be golden for you ?

I came off of everything for about two weeks, then start taking 1000 iu of hcg a week for 5 weeks along with 100 mg of clomid a day for two weeks then 50 mg of clomid for another two weeks. Acne got worse coach told me I was supposed to be taking arimidex which he totally didn’t and now told me take 50 mgs twice a week for 5 weeks. I’m on week 3 of the arimidex but I’m done with the hcg and clomid [/quote]

50mg of arimidex – that’s a typo yes ?

It sounds like a real shit show this tbh.

I see no reason why you would be taking Adex post pct drugs or even while on them tbh.

You need to drop everything now.

Give the body chance to normalise

Get bloods done to asses [/quote]

It is a real shit show, been getting lots of bad advice, that’s why I’m on here. I’ll drop everything. Should I get bloods done right away or wait a week?[/quote]
Wait 4-5 weeks then do bloody buddy

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[Hilly]

Speak to the consultant bud and go back and get it treat properly.

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