[Hilly]

What drugs are you currently running and have been running for the last 8 weeks – how are you injecting it.

What do your bloods say – have you had them done?

Its going to take 8 weeks minimum IMO of your hormones to totally balance so I would imagine its going to be another 4-6 weeks before things start cleaning up.

next time I would plan your cycle much better and listen to some one different.

Loads of information on here that will be golden for you 🙂

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[Hilly]

 

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[Hilly]

Cardio if you are not doing some – particularly some HIT cardio
Trainedbyjp Love heart.
Red yeast extract –

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[Hilly]

 

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[Hilly]

Agree with the above.

I tend to take oats out for 90% of clients who are moving through a growth phase and food is getting high.

Making sure you keep some form of cardio/steps in is also key IMO – I like to keep in 20-30 minutes fasted cardio year round and steps 8k minimum for most to aid in digestion.

Dont slack on water intake.

Make sure to be getting the right amount of fibre and types for your body –

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[Hilly]

so these shows are 6 weeks away?

I would be adding a little food in slowly and see how you react.

Having no idea what you were doing into the show its hard to say.

usually 2-300kcal on t days and 150kcal on r days from carbs.

However I can’t see truly how lean you are from these pics?
you could be more aggressive with this but you may also need more off and simply need to stay as you are and keeping digging with some well places higher days

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[Hilly]

This is still what i would do yes based on your last thead –

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[Hilly]

 

Really in depth example thanks [/quote]
my pleasure bud 🙂

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[Hilly]

meal plan today is medium day so same as yesterday.

food as has ok, digestion is not bad at all – 3 small BM today – Little slow than yesterday and felt slower in this are but nothing major at the moment.

However this could very ,much be due to the severe lack of sleep I had as Arilena had me up at 3:30 and didn’t really go back off bar for 30 minutes.

so I had my last meal at 10pm and hit bed at 10:30 – I woke to pee at 1 and had my Trainedbyjp vegan whey and free form oat shake – which is not fun as its a thick sludge but it goes down.

Then was awoke by the baby just after 3 –

Then HIT cardio and abs in the local E4Less near me at 6am – Woke charl at 5:45 to have Arilena – No surprises when I got in they were both flat out – Typical.

Then we had a skip slot booked in at 9am to get rid of all the cardboard boxes from christmas and Arilena bed furniture so I had to load the car and do this.

Then few hours work.

Trained arms and then a nursery visit.

Home to eat then post office and barbers.

Then shopping and home to bath Arilena.

Needles to say its been a long as difficult day but I havnt missed a meal or anything thing I was supposed to do which is good. I just feel a little crap and still need to wait up for my last meal now at 10 before I can sleep.

Arms
Cable curl SS with rope push down – 5 sets of 15 pyramid up – Last set to failure and then 2 more sets of each with no rest.

Bi Circuit – Seated Db curl with 3 second negative, EZ drag curls, Db hammer curls, Reverse curls – done with non rest – 3 sets of these – Reps 15/12/8-

Tri circuit – crucifix PD, OH rope, EZ bar push down, 1 arm OH extension with 3 second negative – 3 sets with a rep range as above,

Sweating alot today and feel very pumped. I did a little posing after and look pretty lean but have lost some condition fast as expected with this much food and the drug make up.

I am due to check in with AJ this Sat so will de hair 2moro and do fasted posing pics Friday and Stick them in here

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[Hilly]

@Hilly Hi Hilly,

I have been on 500mg injectable L-carn for a month now. Is this long enough to see any change / results in semen? Or does it need to be the FULL 8/10 weeks until I can notice any changes in my semen? You’d think after running for a month, you can see some results, just not the full end result?

As the sperm maturation cycle is 8-10 weeks you are not going to see the true results until then as explained before.

However you may see some improvement – You may see loads or none – but it won’t be the true improvement until after the time frame above IMO

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[Hilly]

Hi Bud,

I am in the same boat as you are.

All agree with the above @Hilly has said. However, I would also book in a bloodtest to see where youre test levels and lh levels are at. Your sperm morpholy is quite low; 2%. This might be because of low test levels. Since test need the present to mature the cells.

Hes taking TRT so if its real then there should be no issues here.

However there is a chance it could to be real for sure.

I do truly feel this is going to be a time thing but I agree getting bloods done to check hormones would make alot of sense to.

Lots of sub par test kicking around

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[Hilly]

Bit of an update here.

So the dry and aching joints all seem to be much better now with the exception of some tennis elbow that flared up.

One thing that doesn’t seem to have picked up massively is sex drive.

I can still perform but honestly don’t often feel I have much urge to compared to previously.

Is it common that this can take a while to come back after crashing estrogen badly? Keep in mind it’s been nearly 2 months since I came off the primo and Boldenone

its possible but the only way to tell fully is to get bloods done – in reality without these its all just guess work and impossible to give any answers

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[Hilly]

 

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[Hilly]

Looks like you have crashed your estrogen to me.

In this situation I would drop the mast, leave the test at 300 and drop the EQ to 200mg.
However for the next 2 weeks I would up the test to 500mg to bring estro back up personally so you dont have to wait to long to feel better.

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[Hilly]

Forgot to take weight.

HIT cardio done with abs at 6am this morning.

Home to work and get food in.

Long work day today – 7am till around 6pm and then an hour now.

Trained and did posing with 2 clients this afternoon – one down from Scotland and one up from down south.

chest and add on delts.

Pec dec – 5 sets with 20 second rest – All done with 2 second pause in contraction – rep range 10
Seated cable press – 2 warm ups of 8 and then 5 sets of 8 pyramid up then 2 back off sets of 12 and 20. – so 7 sets total.
Close grip hoist press – 5 x 20 reps – last 2 done with partials to get 20.

Seated lateral raise – x 20/20/20/18/15 with 10 partials

Different lateral raise – 3 sets of 8 reps done with 8 seconds rest inbetween – 2 lots of these.

All meals in –

Food total – 5750kcal, 503p, 646c, 127f

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