[Hilly]

How big of a defecit?

How long have you been in it for?

How often are you referring?

Do you have any current pics?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Firstly great physique my man. Can see you have been working hard.

I would keep kcal as it is.

Cruise for 6-8 weeks and get bloods done and asses from here.

I would be altering training so the volume/frequency is adjusted to allow for better recovery – always my main focus during these phases

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Weight 219 – little spike after the extra food yesterday

Trained arms fasted – Decent workout. -Incredible pump considering the current environment of food etc – I never seem to loose this no matter how flat I am or low food is.

Worked 9-4 and then we went over blue water for a meal with friends. I just had salmon and some very nice whisky.

Back home for work and bed.

2moro is legs and work.

Ill be doing my first workout From AJ – it won’t be exact due to kit here in the hotel but all be fun none the less.

Ordered all my supplements and hormones etc needed.

I shall be documenting it on here as always.

I think im going to blow up quite hard :))))

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It’s very much up to you which way you go.

Isolate is the purest which may be fine.

However vegan is guaranteed to give majority no issues at all.

Huge fan of TrainedByJP vegan whey

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

1 – 1 Inch all the way is always fine

2 – in 15 years I’ve never hit anything. Had 1 inject that spurted a little blood out when drawn needed. That’s it

Very very little chance of hitting out bud.

Don’t stress.

Spot injections website is what I recommend for guidance

Som good stuff on YouTube to tbh

Thank you Hilly! You have been tremendous help while I’ve been on there:)[/quote]
It’s what I’m here for bud ?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

1 – 1 Inch all the way is always fine

2 – in 15 years I’ve never hit anything. Had 1 inject that spurted a little blood out when drawn needed. That’s it

Very very little chance of hitting out bud.

Don’t stress.

Spot injections website is what I recommend for guidance

Som good stuff on YouTube to tbh

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

The rebound / growth phase begins next week and for the first time in a long time I will be working with a coach – AJ Sims – cement factory on insta.

Some one I have followed and been very interested in working with for a long time.

Time to give my own physique some real attention and that isn’t possible between the baby and work.

Let the fun begin.

3 weeks mini cut progress here. All went great n I’m now in a gd position to let AJ take control.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Nolva binds at the receptor blocking the Estrogen

Aromasin reduces Estrogen

What do you suggest to take it both ? [/quote]

in what situation?[/quote]

Hey hilly is possibile that high prolactin cause problems on digestion? [/quote]
Skewed hormones can cause digestion issues yes

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Nolva binds at the receptor blocking the Estrogen

Aromasin reduces Estrogen

What do you suggest to take it both ? [/quote]

in what situation?[/quote]

Im taking 12.5 aromasin eod but there are some days that i feel the nipples a bit sentistive and a small lump on the left side

Should I take nolva for some days ? [/quote]
What is your blood work saying

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Imo wait until bloods come back before doing anything.

Based on your stats and info I woujd be advising

150mg test

100mg EQ

75mg tren

3 x a week.

If you can’t get in amazing shape on this you have serious issues in terms of training , eating and adherence

I feel there is no need for anything else at all as a gym rat loooking to get in amazing shape

Hi Hilly,

Bloods are looking ok so going to get on the cycle you suggested.

150mg test

100mg eq

And 75mg tren

3 x per week.

I am planning on this cycle lasting 14 weeks, is it ok to to take the tren for that long or is it something I should be doing for the 2nd half of the cycle?

If I do get any sides what protocol would you suggest to minimise sides?

Thanks [/quote]

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

personally i would go with 75mg Test E Monday and Thursday for 5 weeks and then retest

You could use an insulin pin and jab this dose sub TBH as its only going to be a small amount of oil

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Hilly,

Thanks for the reply mate. My current Omega’s are extremely underdosed compared to your suggestion of 6g so will look to increase from here. Recovery seems to be great for me right now and numbers moving in the right directions. I don’t eat vegetables at all and the doc suggested that eating more greens can increase test levels?

I’ve recently started megadosing VitD3 at 10,000iu daily which I thought would increase this level but doesn’t seem so. [/quote]
I would not bet much hope on more green veggies lol but it certainly won’t harm.

Vitamin D I would just keep to 4-5000iu bud

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Morning gents,

Thanks for the replies.

Performance is good. I’m returning to training following a bit of a lay off from injury and have lost a good few lbs of tissue during that time.

Strength is back on the up so I don’t have anything to complain about there tbh. I suppose I just want to make sure im back to building size again as soon as it’s viable. My thoughts are just that I won’t be maximising these gains while in a deficit.

[/quote]

Great. Makes perfect sense mate. Have a good one bud [/quote]
my pleasure bud 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Nolva binds at the receptor blocking the Estrogen

Aromasin reduces Estrogen

What do you suggest to take it both ? [/quote]
in what situation?

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Rest day today

weight dipped back down to 217.5lb – Upped carbs across all meals.

Worked most of the day.

out for nandos with friends tonight.

Not much exciting going on currently.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.