[Hilly]

Working with a good coach yourself is also IMO a valuable learning method and certainly helped me a lot

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[Hilly]

Make sure you are fully educated in nutrition/training and do some form of coaching skills course.

help people for free first until you have the right experience

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[Hilly]

Id also add this is sure fire going to cause some major food focus and the rebound will not be pretty at all so I hope she has discussed with the coach how he intends to handle this and improve the process for future preps

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[Hilly]

its very hard to say as Claire states but IME i have never had to do this for anyone –

especially considering PCA reward a softer look compared to 2bro for example.

I would say tho the prep has not been done correctly at all if this drastic measure needs to be taken at 2 weeks out just to be in shape for PCA bikini TBH

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[Hilly]

Ok so just by adding leafy greens or som fiber veggies i should be able to continue? I want to continue to eat like this as my body is really responding.. thanks a lot for the advice!

it really should help.

If it still doesn’t do the trick you may need to look at a fibre supplement

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[Hilly]

No drug has ever had much of a noticeable effect on my libido personally. I think its very person depending Tbh and agree with Jordan.

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[Hilly]

Agree with the above – when your most likely to remember and be consistent.

I make my weeks up on a Sunday and do them on a morning as I leave them in the bathroom. My theory has always been increased bloody flow and movement during the day will help the jab sit better. Just seemed to make sense to me but no scientific basis

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[Hilly]

doses we cant help you with as we dont know you bud – they are very individual based on a lot of things IMO.

In terms of what I would be using

Test/Tren/primo/mast

T3, clen – potentially ECA

Aromasin and porviron

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[Hilly]

Ive never seen this TBH

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[Hilly]

Firstly great physique my man. Can see you have been working hard.

I would keep kcal as it is.

Cruise for 6-8 weeks and get bloods done and asses from here.

I would be altering training so the volume/frequency is adjusted to allow for better recovery – always my main focus during these phases

Thank you, I sure have been working hard, I will reduce training volume and introduce more rest days, once I get my bloods done and will post on here to see how that are if that’s okay ? [/quote]
of course 🙂

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[Hilly]

Legs today.

Not the full session AJ has sent but close.

This was aweful lol but it will be different next time when carbs are not so low

Extensions – 4 x 20 reps pyramid up. Last 2 using partials to finish

Smith squats – 4 x 20 reps adding a 2.5 each time.

Leg press – 4 second negative n 3 second positing – 20/15/12/10

Lunges – 3 sets to failure

Seated ham curl – 4 x 12-15 with a pause in contraction

Lay ham curls – 3 x 12 followed by partials

1 leg curls – 2 x 12

Really looking forward to hitting this next week in UF with more food in me

I’m down on meals today due to time I trained n work load but having free meal tonight n going in hard.

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[Hilly]

I personally like wearing vibrams (KSO EVOs) for all my workouts. I like to feel the ground and be able to grip, particularly when training legs. It feels like barefoot, but with much more grip underneath.

They’re not to everyone’s taste, but if you don’t need extra foot support or a heel wedge for any reason, then I think they’re great.

Big fan of vibrates also.

My knees and lower have felt better as well as connection with leg muscles ever since using them

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[Hilly]

what birth control was she on first?

How long ago has she stopped it?

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[Hilly]

Patience my man –

personally for me i would ideally look to increase kcal in the 10-14 days run up to find an amount that holds the weight and look and try and follow this as best you can while away

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[Hilly]

No need for it to be raw.

make sure green veg intake is high as well as fluid.

something like trainedbyjp vital support seems to improve my BM noticeably.

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