[Hilly]

Exactly the same situation I was in a few weeks ago bud. Hilly also advised me and he’s bang on here.

I ended up with my calories just below maintenance but, due to a nice rebound effect from the lay off, each week I was showing a leaner physique without the scales moving. Basically the definition of recomp. It seems to be a much “easier” outcome when you’ve been there before.

I found my maintenance, shaved around 200 cals off and added some steady cardio. From there it was a case of getting back to training with intent in regards to gaining strength back and being patient. Worked a treat for me.

Glad i could help bud 🙂

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[Hilly]

I would say Vital Support, Love Heart, Cure-Coming and Omega as staples, possibly Veggie-Might too if you want the benefits of a greens, vitamin and probiotic. The rest would depend on things you specifically need personally.

X2

A must to all my clients that use hormones is Vital support and love heart- this to me is a non negotiable

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[Hilly]

For me Tren ace, it turns me into an absolute sex maniac…

haha thats not libido tho thats mental maniac mode – We all get that I think LOLOL

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[Hilly]

Really depends on the person and what they get on with and how there body has responded in previous cycles.

i would usually favour Mast but riz above is my client and we have gone with EQ due to the rate he aromatises and some other factors such as training volume etc

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[Hilly]

Im sure you have another post on this?

I would be running test at 300mg and primo at 300mg and tren at 50mg MWF based on your other post saying you are 12 weeks out.

Apart form this I can’t offer any advice as it would simply depend on what your body did and how you looked in a posing video to what you would do week on week.

There are several potential options in reality but the safest route if doing this yourself would be to stay with the above and add in 200mg mast the last 6 weeks and winny the last 2-3 weeks.

this is very much general advice however as trying to give advice when we have no idea what will happen during this time is not really possible.

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[Hilly]

Weight was 216.5lb today even with the cheat last night – Obv burn through some glycogen and water in that leg session.

Free meal was my first actual free meal were I ate what ever I wanted with no aim for food to suit meal plan and macro

This was a burger, chicken burger, 2 fries and a vegan choc ice lolly.

I will have 2 meals this week for my birthday that will not be weighed but will be to plan in terms of exact same foods and eye ball amounts as its my birthday and I am out with charl the day of Tuesday then the boys thursday.

Sad day today as its the last in Dubai before we travel home. Went for food with one of my best mates who lives here.

20k steps hit – little bit of work after my 6am walk with Arilena while she had her morning nap and then we hit the pool for a few hours.

Work now then bed – Should land back in the UK at 6pm and home for 7:30pm – I intend to go straight to do a food shop and all my gear/supplements should be there waiting for me at home or to pick up from post office and away we go.

I am going to train chest/delts in the hotel gym all being well before we leave.

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[Hilly]

With that said though JP, 250mg isn’t a cruise dose I wouldn’t say.

I do agree with what you’re saying though for sure, I just think in my experience proviron always increases libido.

Hilly again I do agree with you both, although I do think I’ve heard you mention prov for libido in the past too?

Some people find a benefit on cycle yes if they have low libido

But not necessarily to boost it

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[Hilly]

I’ve ran the exact same exercises just in different order for years.

There is no need to rotate at a set time.

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[Hilly]

I like to do this for those that need to bring up there legs certainly

Agree with drew tho advanced

Beginner wise I would be having 2 solid leg days with volume split equal tbh

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[Hilly]

I can’t say I’m an expert on the matter but from my understanding a solid sleep cycle of 6-8 hours is better than in 2 phases

However I certainly haven’t researched into it loads to provide much on the opposite

It goes against our natural sleep cycle / rhythm so I can’t see it being better tho

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[Hilly]

It’s mainly fructose which is not as ideal for muscle glycogen uptake as something like cyclic dextrin

It is shuttled to the liver first from my understanding

Yes it’s a mixture of sugars but imo a carb powder is more beneficial intra

I like some fruit juice/ fruit on my pre workout meal

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[Hilly]

I would set kcal at 15 per lb BW
Protein at 1.25g per lb
Fats 50-60g.
Rest from carbs

Cardio daily

Upper / lower till your back to strength

You will recomp over time imo

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[Hilly]

ive heard its much harder to source and you pay alot more than say the UK due to this

Like all drugs there I gather.

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[Hilly]

these bloods dont show you are using Testosterone – your in the normal range bud.

In terms of things out of line.

Your estrogen is high – I can’t see this causing shortness off breath TBH

your t4 is a little low but TSH and t3 are normal so again no real issue here

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[Hilly]

We cant say for certain bud – The doctor will choose to run tests he feels are necessary related to the symptoms.

I can’t see why he would check your testosterone levels TBH but can’t say for sure he won’t.

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