[Hilly]

217.5lb this morning And new low – I won’t try and push any lower than this and start working food back up as I transition into this next phase once home next week.

I intend to have a couple of meals out now for the last few days of this trip.

Steps 25k today – We had a private boat for this afternoon which was awesome take us around the palm etc – the baby was in her element and so excited by it all – Without a doubt the best day of the Holiday just for that reason.

This meant my workload was split.

8am till 12 and then 5pm till 8 and then I just trained back.

cable pull overs – 3 x 10-15 reps.
Wide grip pull down staying upright – 4 x 8 reps pyramid up – last one failure
Seated row – 4 x 10 reps pyramid up – last one failure
1 arm seated row low lat focus – 3 x 8 – all hard sets stopping just short of failure.
Seated reverse on a pull down using D handles – 3 x 15 reps
upper back row – 4 x 10 reps all heavy sets
Shrugs – on a machine – 3 x 15

good session – decent pump – Strength is not bad. Impossible to tell with sessions and then different gyms.

Pics to follow of the changes I have made this harsh mini cut over 3 weeks

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[Hilly]

 

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[Hilly]

Have you got current pics first n foremost ?

What cardio are you doing ?

How are you taking your 200mg

Have you had blood work done before to check your health markers ? If not get it done ASAP

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[Hilly]

Thank you very much for the information mate continuing from what you’ve just said what other drugs including tren e would help get the best basically results out of your off season? i know nutrition is key with sleep and training I’m just asking drug wise

The drugs that you work best with that Allow you to eat and train at the level you need to

While keeping blood values were they need to be

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[Hilly]

Your water is very high.

I would cut the green tea back to 1l personally plus 4-5l normal tea

Asses over 3-4 weeks.

Full blood panel would be a gd move to

What the difference between green tea to regular? It ok to drink 5l of normal tea ? Maybe it the caffeine in the tea?[/quote]
My thoughts would be the caffein or something in the green tea

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[Hilly]

so if I plan for a nice date where I want to have some big shots (haha), I’ll take one tab of clomid the day before..? (weird question right haha)

Haha. I doubt taking a tablet the day before will do out bud.

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[Hilly]

@Peter Hills l carnitine actually took my numbers from 14 million per ml to 28 million per ml (doubled) in 2.5 months

Yup. It’s a great fertility supplement

I’m just not sure about it’s effect on sperm volume

Not sperm count.

Hence not mentioning it initially

L carnatine is an awesome supplement for fertility

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[Hilly]

Clomid will do for most

does clomid increase semen volume always, even when ur on cycle?

[/quote]
IME yes – potentially not for every one but its something I myself have experience and many others over time I have spoken to

However this is very much anecdotal – scientific studies tend to look at sperm concentration / motility etc and not actual volume from my reading.

L carnatine has also been shown to help which I would use also if this was my goal

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[Hilly]

I am not a doctor but if your bloods are fine then I see this as no issues.

I did the same thing a long time ago on my first or second cycle and looked into this way to deep and it is pretty much just the way my pee always is lol

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[Hilly]

 

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[Hilly]

its a very strong AAS than can build muscle and improve performance.

However there is the potential additional sides this drug brings compared to others which is why some/most save it for prep

There is now a trend of using a low dose alongside other drugs in the off season to get the benefits it provides without the potential negatives you see once doses even get to what is considered normal.

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[Hilly]

Any reason this is in multiple sections?

answered in your other thread

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[Hilly]

can it be done. – yes and it would not effect fat loss and enhance recovery etc.

However the issue can be as we diet we tend to burn through CHO quicker than we realise and we also become more insulin sensitive so to speak and thus the chances of having a Hypo increase quite a bit which means having to over eat and go backwards.

Its running a fine line and there are obviously dangers to this if your not sure what your doing or can’t get your nutrition on point.

Then comes the debate of is it really bringing that much extra if it is going to cause slip ups on the meal plan and put you back.

Personally unless your advanced and really in tune with things I dont think its worth it – potentially use on a higher day when training a weak body part or more demanding session were you have a higher day.

Just my opinion

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[Hilly]

Rest day today –

20k steps

Chilled with Arilena today in room from lunch till around 4 – its getting a bit hot for her mid day – We had a boat booked for a couple of hours but was windy so we re arrnaged

out for a walk tonight and Nando’s – Chicken, pitta and extra chicken for me.

Training back and chest 2moro

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[Hilly]

Your water is very high.

I would cut the green tea back to 1l personally plus 4-5l normal tea

Asses over 3-4 weeks.

Full blood panel would be a gd move to

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