[Hilly]

Based on similar posts recently…

20 mins cardio daily

Love heart

Hibiscus tea 3 x per day

Start there

Agree here for sure

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[Hilly]

Has your weight spiked at all lately ?

I would purchase your own
Arm cuff machine n use this for standardisation

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[Hilly]

Fantastic post show progress.

This will be a great log I am sure.

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[Hilly]

From my own personal experience 200mg was the dose I noticed an improvement in performance and potential recomposition effect

Taken pre gym IM

My research says 2-400mg is we’re you want to be also.

Hilly, I don’t know much about the subject and I’m here to learn. Do you recommend using L carnitine injected IM pre workout ? 200 mg goes well ? Thanks[/quote]
Yes IM n pre workout.

I use n insulin pin into my pecs

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[Hilly]

This interesting, it’s not something I have ever considered.

I’m assuming this could potentially reduce the amount of AI needed ?

If you get it right you may not need any at all ideally.

It’s usually my aim with clients to use as little as possible or 0 if I can

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[Hilly]

What drugs are you using?

Could there be a progesterone issue?

Hi Hilly,

All I am using is 600mg Test E, could this cause a progesterone issue ?[/quote]
It’s unlikely but possible

If the caber seems to help n it’s not prolactin then this would lead me to think that could be the issue

Have you considered a different approach to the cycle

For any client I have with gyno issues I much prefer running a 1:1 ratio of test n primo or test n mast

Sometimes a little diff ratio based on blood work

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[Hilly]

Can’t see the blood work

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[Hilly]

In what context and for who ?

Clen is very effective – no effect on apetite or performance imo

Ephedrine is also very effective and will reduce apetite n improve performance If taken around workout due to stim effect

T3 – may Increase hunger – will keep thyroid from becoming sluggish and in a healthy range or an over active range. Potentially beneficial in terms of protein turn over

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[Hilly]

First I would say depends on the cardio.

I really don’t like people doing cardio post leg training unless it’s really necessary.

Ideally either on wake or later in the PM

However I would also imagine in reality some low intensity steady state treadmill walking is doing little to interfere with recovery unless your 250-300lb.

You’ll find your HR would stay high barely moving after a proper leg session lol

If you can still walk this is.

If you have your protein / EAA pre this you could debate it may aid in recovery through blood flow etc in a way.

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[Hilly]

From my own personal experience 200mg was the dose I noticed an improvement in performance and potential recomposition effect

Taken pre gym IM

My research says 2-400mg is we’re you want to be also.

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

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[Hilly]

What drugs are you using?

Could there be a progesterone issue?

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[Hilly]

I like to get bloods done on a Monday morning pre my Monday jab to get the most accurate reading away from my injections that are always MWF

How much test – Really depends on how well you handle it and what other drugs your taking with what level of physique.

Some find 300mg is ample and with your other mix of drugs I would say this is ample also.

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[Hilly]

Defo yes , as Sas has said, you can look really damn gd on anything if your lean enough

What would be good cycle

750 test how much ai and provi?[/quote]
This is very person depending – you would ideally need blood work to work this out.

For me i think a start dose of 0.5mg Adex EOD and 25mcg proviron would be a good place and then get bloods done at week 4-5.

I know many a guy that would just cycle test and look dam good

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[Hilly]

weight up a tad today 219.5

Trained shoulders only –

Db side laterals – 10 sets of 10-15 reps working up from 10kg to 22kg and then down for 3 sets
Rope front raises – 5 x 8-12 reps pyramid up
Smith machine upright rows – 10/12/15/20 reps using the same weight
Rear delt face pulls – 3 x 20 reps

Good workout – Great pump and strength was decent to boot.

Work done this morning and just now./

this afternoon we visited Global village which was awesome

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