[Hilly]

TrainedByJP love heart

Hibiscus tea – 2-3 bags daily brewed for 30-45 mins

Make sure your doing cardio

Hilly, I’m currently doing five days of cardio for 20 minutes. I’ll give the tea a shot. So as far as brewing goes just leave in hot water for that duration of time before drinking?[/quote]
Yeh.

I literally make mine in a jug pre bed. Add some lemon n then fridge it over night n drink as ice tea the next day

I would try getting some HIT cardio in to

Improve fitness will help a lot

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[Hilly]

I believe it has been shown to improve mps which can aid in recovery and performance/ muscle growth.

I’m not sure how much impact it would have on test levels

But it will aid in the Above to some degree

Thankyou for the reply, will use it as when natural anything that can help is welcome! So there are no known side effects [/quote]
That’s exactly my thoughts to.

Not from the little reading I have done.

Natural supplements never really seem to have sides ime

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[Hilly]

 

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[Hilly]

I believe it has been shown to improve mps which can aid in recovery and performance/ muscle growth.

I’m not sure how much impact it would have on test levels

But it will aid in the Above to some degree

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[Hilly]

If you wanted to check everything there are a million things that can be done if thinking more than blood work

In terms of blood work – something like -Eval’s comprehensive test covers the most useful markers I have ever seen – check there website

ECG

Calcium score test

The list could go on n on

Ok thanks Hilly i will look into Eval for next bloods.

In your opinion,

If you get full bloods regularly, monitor blood pressure regular and get an ECG every so often do you feel then you are covering all bases?[/quote]
It’s what I have tried to do for the last decade so yes

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[Hilly]

Have you used the search feature ?

This has been discussed a lot.

If it’s your first or second cycle I feel every one should come off and pct n learn to go through recovery n train / eat to keep
All they can

Long term
If one is looking to compete then BnC is better but I still feel a clean out once a year makes sense or every 14-16 months

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[Hilly]

if we consider a normal TRT dose is 150mg for most then this IMo seems like a silly move – Especially based on the information your have provided.

You are shutting yourself down and potentially negatively effecting your HDL levels for what could be barely any increase in Test level

Thank you Hilly.

I understand good coaches have their clients best interests to hear in terms of health, longevity etc. But I don’t want to be wasting any time here or setting myself for a first silly approach.

Would you say bumping to 200mg per week would be a sensible move then potentially another bump to 250 in a few weeks or 5 weeks?

This is the reason why I got a coach, for the drug protocols and yearly mapping of cycles.

This is a life choice now, I won’t be looking to PCT unless necessary. I have been told I won’t visit around 300mg until early next year with the small tapered increases over this improvement phase.. [/quote]
This sounds absolutely stupid to me

Spending the majority of the year taking only enough test to make you normal or barely above normal

Yet reducing your HDL

Paying for the drugs

Risking issues from. Injections

About the most backwards thing I’ve heard actually based on your goal if I’m being blunt

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[Hilly]

If you wanted to check everything there are a million things that can be done if thinking more than blood work

In terms of blood work – something like -Eval’s comprehensive test covers the most useful markers I have ever seen – check there website

ECG
Calcium score test

The list could go on n on

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tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

No that do not.

I no of many many people that have done tests across multiple sectors using standard drug tests n it’s never showed as it’s not being looked for

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[Hilly]

I would go with front squats personally.

I’m a big fan for quad development

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[Hilly]

Clomid will do for most

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[Hilly]

Sounds very strange – I would be dropping the dosing back down if it didn’t go away after 4-5 days

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[Hilly]

125mg is a dose usually given to replace a mans natural test levels – Why would I want to stab myself in the ass to potentially just be the same as I already am

Would be my initial response 🙂

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[Hilly]

have you watched the educational videos which cover first cycles?

Also try the search feature – There have been around 4 posts on this very subject by what it sounds all been given super low dose test cycles by the same coach lol

so it will of been answered in those threads.

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[Hilly]

TrainedByJP love heart

Hibiscus tea – 2-3 bags daily brewed for 30-45 mins

Make sure your doing cardio

Does the brewing time make much difference like 5-6min vs 30-45?[/quote]

The very clever man that told me about this said brew for that time frame.

I’m not stupid enough to go against those with more experience n knowledge than me.

So never tried it any other way ?[/quote]

Can you name that man ??[/quote]
No because I would hate for you to pester him with how many hibiscus tea leaves you should be brewing 🙂

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