[Hilly]

I can’t see any pics. Could you try again please

here are my pics, will attach bw in a different comment, sorry it didn’t work lol[/quote]

[/quote]

Thanks a bunch Hilly. I was thinking the exact same thing with the e2; I am pinning e3d right now and my e2 has just always been high, even when I was natty it was out of range.

However, the only side I’ve ever dealt with really is a lack of libido, which doesn’t bother me that much. Thanks for the input and I think that 200 test 100 primo is what I’ll run for the first 10 weeks.

In addition to this, when I’m running a lower “trt” dose, would you recommend some aromasin use if my e2 always comes back high? Would a DHT like mast or primo be useful in a small amount? How would you dose either of those?[/quote][/quote]

Hey Hilly,

I know at this point this is the longest, most drawn out forum ever lol, but I can’t see your voice memo other than a short clip of it. Sorry for dragging this out.

[/quote]
Haha its cool – See above

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[Hilly]

I can’t see any pics. Could you try again please

here are my pics, will attach bw in a different comment, sorry it didn’t work lol[/quote]

[/quote]

Thanks a bunch Hilly. I was thinking the exact same thing with the e2; I am pinning e3d right now and my e2 has just always been high, even when I was natty it was out of range.

However, the only side I’ve ever dealt with really is a lack of libido, which doesn’t bother me that much. Thanks for the input and I think that 200 test 100 primo is what I’ll run for the first 10 weeks.

In addition to this, when I’m running a lower “trt” dose, would you recommend some aromasin use if my e2 always comes back high? Would a DHT like mast or primo be useful in a small amount? How would you dose either of those?[/quote]
I think for yourself masteron would be the better choice here as it is better at controlling E2 – it would be a good addition IMO

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[Hilly]

@Hilly

Thank you for reply.

1. You mean that 200 mg test + 100 mg masterone would yield more than what I got from 300 mg test if I optimize the training and nutrition?

2. If 200 mg test + 100 mg masterone, is 20 weeks cycle too long? 20 weeks is that 300mg test cycle length I was running.

3. If I try to go beyond my muscle mass and gym performance at 300 mg test, can I run 200mg test + 200mg masterone? Or other option to achieve that goal?

1 – it may yield the same gains – so if you kept a chunk of what you made last time you will step forward again a gd chunk

2 – person n progress depending – your blood work would dictate this

3 – yes could can[/quote]

@Hilly

200 mg test + 200 mg primo is also good for 2nd cycle?

Compared to masteron, what disadvantage does pimo have? Only cost?[/quote]
That would be fine IMO yes.

There are no disadvantage. Only potential advantage for muscle building as I feel this drug is better for that over masteron

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[Hilly]

@Hilly thank you very much will do so & tell how I feel ?

And when some1 should start to do blast and cruise

At some point u lose to much muscles when doin pct I quess

And want would be guideline

How long of blast and how long of cruise

Or is it like this blast till bloodwork is no good than cruise to get it to a good level and repeat ?

Person and situation depending.

i like to design clients layout over the year based on goals/results and blood work. There is no recommended guidelines IMHO

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[Hilly]

Weight will be taken in the morning – I take 1/4 diazide before long flights to aid in water retention and have seen this drop off last night and today.

No training still as we continue to get settled in but I will be training 2moro – still working out on what gym I will use for majority of my workouts – 3 x a week. Arms will be done in the hotel gym.

Cardio done

Steps at 20k again on my iPhone so likely higher – Was close to 30k due to travel etc yesterday.

How my food is going to look.

M1 – 6 whole omega eggs
m2/3 – 200g cooked chicken and 200g cooked basmati rice – Slight drizzle of olive oil on each – little salad or veg
M4 – large salmon fillet with veg
M5 – Trainedbyjp Vegan whey 1 scoop and 1 Trainedbyjp maverick bar – have enough of this for 2 weeks and then will try and source some vegan protein here for the last 2 weeks

All is good

Supplements while here will be

100mcg t4 as usual – need to grab 2moro
Gh – 2.5iu on wake

Rip blend – 1ml MWF – a bottle will then last me the duration if I start Friday – this week is just levels dropping from the test/mast last week

Clen – 40mcg daily.

Start pic will be taken 2moro

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[Hilly]

Hi Hilly is there a ratio of estrogen to testosterone you like to see? My HDL is also out of range at 0.81, do you think swapping to JP’s pro omegas which is double the total omega I’m currently using from Sup needs would sort it or would you add in Love heart at maybe half a serving too? Cheers mate have a great time in Dubai

Hello my man, Depends if your cutting or growing so to speak – there is no ratio but if one is cutting ideally I would like it in the lower end as you progress through the cut to aid in getting stubborn body fat off. If bulking then as long as your not getting high estro sides your good to an extent IMO

HDl – omega pro is without a doubt the best version available IMO – Taking a higher dosing of this would be your best bet but it depends on if your natural, TRT or cycle to how much benefit you are going to get.

Love heart – I feel any one assisted should be using a full dose

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[Hilly]

@Hilly shbg is 15.9

Free Test is 285

Sorry these are confusing in a different language.

It is likely going to be psychological then imo

Are you still on this blast then ?

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[Hilly]

 

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[Hilly]

I can’t see any pics. Could you try again please

here are my pics, will attach bw in a different comment, sorry it didn’t work lol[/quote]

[/quote]

Thanks a bunch Hilly. I was thinking the exact same thing with the e2; I am pinning e3d right now and my e2 has just always been high, even when I was natty it was out of range.

However, the only side I’ve ever dealt with really is a lack of libido, which doesn’t bother me that much. Thanks for the input and I think that 200 test 100 primo is what I’ll run for the first 10 weeks.

In addition to this, when I’m running a lower “trt” dose, would you recommend some aromasin use if my e2 always comes back high? Would a DHT like mast or primo be useful in a small amount? How would you dose either of those?[/quote]

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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[Hilly]

food sources look ok if they digest well.

If its helping you reach your goal then I see it as ok.

I would be having some added fats in that last meal TBH

Are you natural or enhanced as this fan intake is on the lower side.

However all of this is irrelevant as we dont know what the goal of the meal plan is

Hi Hilly mate, thanks for taking the time to reply ?

I am natural, and the goal is just to progressively and patiently gain roughly 0.5lb a week until appetite goes or I get fat, whichever happens first. As the above post says, this is giving rise to an average 200g gain a week at the moment.

Total fat when all incidental macros are included is 70g. I am running 2-on 1-off, with rest day total fat adding up to 100g. So this puts me at an average fat intake of 80g across the 3day period. Would you see value in increasing fat on TD above 60g from direct sources/70g total when indirect are included?

Does having higher fat (100g total/90g from direct sources) on RD allow me to run fat lower on TD, or does it not quite work that way.

Thanks for your time mate

[/quote]

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[Hilly]

Can the ”numb” feeling in my nippels be because of prolaktin? That’s the reason i take 12.5 mg aromasin EOD

It could be

Get bloods work

Aromasin likely won’t help with prolactin

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[Hilly]

See my post on your other thread as its very much the same for this

Hi Hilly mate

I currently do 45min cardio on RD, for just general overall cardio health. Finish this at roughly 7:30am. The first two meals are lower carb (15g), and I have my first higher carb meal (100g) at around 4pm.

Is it worthwhile spending most of the day, having performed cardio, with only 30g carb in the system? Would that keep my body responsive in your view? Or would it moreso be worth putting the 100g carb meal immediately after cardio as M1, for recovery purposes, and then run the 15g carb meals as M2 and M3, instead of M1 and M2?

Hope that wasn’t too wordy. Thanks for taking the time to reply ?

[/quote]
What is your goal ?

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[Hilly]

If you are cutting do extra cardio.

Don’t feel guilty

Make a lifestyle choice that from now on you don’t eat garbage like kfc ?

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[Hilly]

Unless your BG readings are showing issues

Tbf upping on a high day wouldn’t hurt in reality

It may not be needed but it wouldn’t hurt either

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[Hilly]

500
Imo is sufficient

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