[Hilly]

I am a fan of using it during prep cycles and for some athletes in the off season.

I feel the issue with most using it is they try and compare it to nandrolone for expected results.

Its not a compound I would be using as my main anabolic but something ran as part of the cycle for the different benefits it can provide when needed.

Anti estrogen effects
Increased oxygen and nutrient delivery around the body

I think in a dose of 3-400mg it can really benefit an overall cycle for some – some simply dont need it or dont get on with it but that’s the same for all drugs

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What do you look like now?

What have you ran before?

How long have you been cycling for?

Have you used all of these compounds before?

What doses in insulin have you used?
what type are you intending to use with this set up

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I believe it works fine from medical research and is used widely in the TRt community.

I think it would be stupid to be injecting over 1ml sub1 of oil personally but I have not done it so am only presuming.

I would be wanting to keep doses down to under 1/2 ml if I was to do so.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

What causes acne sorry? Hitting 1g nandrolone or adding in primo ?

I heard the primo causes acne, is that not right? (genuine question). I don’t get any acne from nandralone at all which is why I’m reluctant to add in something that does as this is the first time I’ve never had acne on cycle[/quote]
I have never heard of primo being a cause for acne TBH

Others may of but I have not

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

I should add the total gain I feel will be the same again

How much muscle may not be. However if you increase accuracy of training , keep body comp in better place n maximise all variables it could be very very similar

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

 

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Rest Sunday and Monday as traveled to Dubai with charl and Arilena.

Not as stressful as I thought but not a walk in the park

Meals on point Sunday

Currently it’s lunch time Monday n I’ve had 4 eggs lol but nothing I can do n no stress

Be straight back at it 2moro

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Do you see any issues in the higher level of prolactin?

Nothing currently

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Good evening all! So today was pull and delts so in the morning I did some work trained and then did some more work and chilled this evening and had my off plan ? cooked a homemade spag Bol for a change and it was lovely!

Todays session went as follows:

Cable cross over side delts

Nautilus single arm lat pull down

Gym shop single arm row

Prime upper back row

Prime rear delt fly

Rear delt pull down

Cable shrug

Awesome session all number up.

I’ve attached below a photo progress from sept 21 before I fell ill and had to pull out of Uk Arnold’s 21 to my most recent check in of my back shot. Something I’ve never liked but I’m much happier with this now still more work to be done but I’m getting happier with it for sure ?

Awesome this is Kamara ???

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Defo no holding

Just making it easier

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Try GP first imo.

However I doubt this will be successful- they will either say your in range so it’s fine when your very bottom of range

Or treat you if our but want to use test Gel or something and not care as long as your back in range

I’ve got several clients all tried Gp route with no success.

Private is gd but absolute fortune imo.

With the ease of access to blood work these days I feel self Trt is a better option in the UK

In America rtc they will work with you to keep you optimal – top of range so much better

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

0

I would want same fluid intake daily

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

If I have a client that needs leg focus we usually have 2 leg days.

One more quad focused
One more ham/adductor / glute focused

But both will have the full leg trained

How the rest of the week looks is depending on that climb n if we are just doing 4 train days or 5 and what else they need focus on

Simply 2 upper sessions

Push n pull

Chest/delts – back – arms

Many ways

I do also like to tag hams on to back of the legs are not weak in general but need a little more ham etc

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Start leaner , and hold what? The moment you add gear you will blow this look away. Get lean lean, add gear ?

X2

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

It seems there are some people that don’t shake.

I have tested this direct with friends and clients were I have given them ones I know bang on that make me shake n they do not at all.

They seem to notice body temp increase more n sweat more

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.