[Hilly]

I would bump carbs both days bud

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[Hilly]

Blood work for any one interested

Pretty much perfect thanks to TrainedByJP supplements

I feel fine on this estro level / bloody great actually

HDL- not much I can do about this it seems when in cycle

LDL- will be adding in red yeast extract

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[Hilly]

Hey Hilly!

We have a heart support product here in Germany to support the cardiovascular system.

Just wanted to hear your thoughts about the ingredients.

Per serving (6 caps):

Citrus Bergamot 1500mg

Arjuna 1200mg

Grape seed extract 500mg

Celery seed extract 300mg

Black garlic 600mg

Hawthorn extract 500mg

Kaneka ubiquinol CoQ10 240mg

Vitamin K2 200mcg

Taurine 500mg

Vitamin B1 2.5mg

Curcumin 1000mg

Resveratrol 500mg

Acetyl L Carnitine 1000mg

Piperin 5mg

Thanks

it seems decent depending on quality of ingredients etc [/quote]

Thanks !

And would you recommending taking that preventive when using PEDs or just if blood work indicates a need ? [/quote]
I would be running it year round

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[Hilly]

 

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[Hilly]

If she is looking to simply replacer her own hormone levels then the dose would be adjusted to bring total T down

If she is looking to bump this up for performance/physique benefits then she may want to leave it were it is.

Depending on how high it is and if no virilization then she could be fine to run this for a period of progressing her physique and then dip down to being in range

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[Hilly]

Very person dependent.

What is your body comp like

What is your job day to day?

How is digestion currently and do you seem to get on ok when fats are higher.

For me based on these if body comp is good I would be moving carbs up both days

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[Hilly]

I like clients to drink half of there intra drink on the way to the gym and finish the other half half way through the workout

How much is person depending

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[Hilly]

You are lean enough.

However if performance is holding well and your not suffering then I would agree with J and come down further

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[Hilly]

Looks ok to me.

I would want 8000mg omega 3

I have only ever ran 20mg Tel so can’t comment on the effect of 40

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[Hilly]

i think you will see a difference in 2-3 weeks

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[Hilly]

Thank hilly really appreciate you replying mate. I’ll start with the 300/300 Split and asses from there then mate I’ve only been running 125mg week test for a long time now and still progressing with the lifts so this inclusion should help me alot. I’ll try the injectable superdrol I think and also methyl tren but anavar just gave me horrific acid reflux. I also have a pot of halotestin at home I’ve never used. Would you use your orals daily for the last two weeks or only pre workout / day of comp? Thanks

personally just workout days

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[Hilly]

Just use the nandrolone? If this doesn’t give you acne then this is a very good choice of cycle for a growth/improvement phase.

Yeah I agree but JP said once you hit 1g of nandralone to add in primo at 200 then 400 ect. But that causes acne so I was just wondering if there was an alternative as I get acne stupid easy.[/quote]
What causes acne sorry? Hitting 1g nandrolone or adding in primo ?

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[Hilly]

Hey Hilly!

We have a heart support product here in Germany to support the cardiovascular system.

Just wanted to hear your thoughts about the ingredients.

Per serving (6 caps):

Citrus Bergamot 1500mg

Arjuna 1200mg

Grape seed extract 500mg

Celery seed extract 300mg

Black garlic 600mg

Hawthorn extract 500mg

Kaneka ubiquinol CoQ10 240mg

Vitamin K2 200mcg

Taurine 500mg

Vitamin B1 2.5mg

Curcumin 1000mg

Resveratrol 500mg

Acetyl L Carnitine 1000mg

Piperin 5mg

Thanks

it seems decent depending on quality of ingredients etc

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[Hilly]

Legs today with a client and great session.

5 mins on stairs to warm up

Seated ham curls – x 11, x 9, x 15
Extensions – x 10, x FOURs set

1 leg leg press – x 8, x 8, x 8, x 8, x 11, x 20 – adding weight each set then a back off

Leg press – 5 x 10 sets with 10 seconds rest between

standing leg curls – x15, x 15, x 12

Dam good workout and back held up ok

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[Hilly]

Should could have aggravated the bursa – known as house maids knee.

Or there may be knots/tension int he quads/IT band causing a tracking issue of the patella.

I would suggest getting treatment from a sports therapist/physio

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