[Hilly]

As rich says go see a sports therapist / Physio

You may have issues at the shoulder joint/bicep origin that is causing the issue and need fixing or simple tightness in the bicep that deep tissue will resolve

However until the issue is fixed the problem will not go away IME

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[Hilly]

I feel you should definitely be running

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[Hilly]

Overthinking it, won’t make the slightest bit of difference double dosing or missing a dose. – you won’t notice or feel a thing either way for the sake of 6 days

Agree with Max here.

Its only 6 days.

Dont stress 🙂

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[Hilly]

Hi Benjamin,

Hillys method is a very good method if you have no direct weigh or

Counting calories.

Have you not got access to a scale? And can’t you consume foods that are easy to track.

A bag of micro rice

Packets of oats

Single pieces of fruit

Scoops of Protein

Packets of meat or tins of tuna

Protein bars

Then at least you know you’re getting the same Amount daily “roughly” and go from there?

The question on how many meals to eat is completely dependant on your lifestyle, time, energy demands. There’s no set rule here. 3,4,5,6 whatever works for you

Lots of good stuff here to.

The key for you is going to be in repetitive eating – so hitting the same things daily and keeping a food journal.

In terms of meals – I would base this on hunger –

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[Hilly]

Have you tried the search button buddy.

You will find countless threads looking at this in detail and find a fair few of us favour this cycle and find it works very well

I do like a low dose of test personally 150mg and some masteron also to help control estrogen a touch and increase free test.

The masteron also makes me feel good on this mixture of drugs.

Many on here favour just nandrolone as the only compound and its a good way to go also IMO.

So defiantly worth trialing

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[Hilly]

Just use the nandrolone? If this doesn’t give you acne then this is a very good choice of cycle for a growth/improvement phase.

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[Hilly]

I can’t see any pics. Could you try again please

here are my pics, will attach bw in a different comment, sorry it didn’t work lol[/quote]

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[Hilly]

IMO PCT

I feel its important for all to learn to come off cycle and work on keeping as much as what you gained during this phase plus is what involved before deciding to technically stay on all get time when your just 20 yrs old

Im not sure if this changes anything, but I got blood work some months ago for poor sleep, and I ended up having a natural test level of 350. So part of my mind is thinking if I come off cycle and my test drops to what it was before and lower, that I will lose too much muscle. Thanks.

[/quote]

This happens to every one.

Sounds like your just looking to stay on bud.

Can’t change my opinion bud but it’s mine not yours.

You make the decision for you and what you feel is best. [/quote]

Respectfully, I think you misunderstood my last message. I was just genuinely curious if my old results made a difference. Thanks.[/quote]
it would depend on when you took the results and if you did anything to improve them?

Were you very lean and dieting or at a healthy body fat and in a surplus as both would have a different effect.

You also dont know if post cycle your levels may get better or worse than this.

However this reverts back to my initial point in learning what happens when you come of and how to Manage it for the future and long term health 🙂

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[Hilly]

Imo I dont see it having a significant impact no

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[Hilly]

If you feel those drugs are to toxic then potentially using anavar instead for the last 7 days may be a healthier route of getting some additional performance but it wont give you what the others are.

So just discussing options as is the idea of the forum 🙂

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[Hilly]

So based on your sport and goal I would be using masteron as Riz suggests for the neurological pathway improvements you can get.

In terms of doses – this would be in relation to what you have used in the past and what you feel good on.

I would ideally do 300mg test and 300mg mast for the first 4 weeks,

Check hormones to see were you are here.

then asses performance.

Potentially up both or drive masteron up if Estro isn’t at a point were a higher dose we bottom it out. Personally I feel you want estro top end of range if not a tad higher for your goals tbh.

Then for the last 10-14 days it comes down to how much you want to perform at your best in ratio to how help focused you are being,

Personally I would opt for injectable superdrol or oral 20-30mg pre training around 90 minutes from 14 days out –

Then there are things you could add the last week such as inject mtren that would really push performance further and the limited time on these drugs wouldn’t IMO cause much additional health stress that would not be alleviated quickly on dropping them.

Now obviously this is the route when the outcome is purely on being the strongest/best person of you which I am presuming it is for the competition.

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[Hilly]

Hi bud – I would say run bloods first and see what levels are at.

But it will most likely on get worse – i would just DROP THE DBOL instead bud.

Agreed – if it doesn’t settle in a week or so simply drop it IMO

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[Hilly]

Arms today – No additional delts as had shoulder worked on last night.

Nothing exciting just usual work

11 sets for biceps and 11 for triceps.

I got my blood work back from E-Val – will upload in another post.

This is on week 6-7 on 1500mg Test E and 600mg mast E

However I didn’t jab the third jab last week so the total dosing was just 1000mg test and 400mg Mast e

All ROHM products

Dave and I both agree these readings seem pretty Decent and inline for the dosing we would expect to see.

I had thought potentially a little higher but Dave said as doses escalate you dont see the same increase you would for each dose individually.

So this looks pretty good.

I also feel pretty good at this estro level and see no reason to adjust anything currently.

I will be adding in red yeast extract to reduce LDL

I am already getting around 100g of fats daily all from mainly macadamia oil/salmon and 6 whole eggs organic so the ratio here is pretty good and HDL is still low so I can’t see that coming up on cycle.

I am also taking 8 capsules of omega pro Trainedbyjp

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[Hilly]

Personally if iron and RBC etc is all fine I wouldn’t be concerned

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[Hilly]

Hey Connor.

Try adding pics to a comment here. Usually works then.

We can advise after. Also, not sure if I missed it… Did you get any bloodwork done?

BW is attached here, photos attached above. Sorry it bugged out, BW is from 2.8.22 [/quote]

[/quote]
If this voice note isn’t showing to you let me know. I’ll be fuming I wasted 3 minutes but will resend lol

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