[Hilly]

 

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[Hilly]

So today turned into a nightmare

Seems the nurses have not been cleaning n addressing my mums wound in her head from her fall at Xmas.

They have missed a 10 pence piece size hole under the scab that wax badly infected. No wonder she’s been so ill.

So I spent 4-5 hours in AnE with her this afty

Which meant I had to cancel my chiro appointment

Thankfully I started work as usual 5:30 ish so got the majority done n just finished up the rest now

I’m a meal behind

No training either

Cardio was done

Back there with her 8am in the morning which means my day is going to be all over.

Not that it matters. Mum comes above all.

Check ins will be done same day as always.

I may have to train sat n sun but I’ll get my 4 sessions in n all cardio done

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[Hilly]

 

Very great reply mate, in all honesty I start the diet in mid Feb, for a 16 week phase, I’ll be starting this with a body composition which really isn’t too bad at all, I can put a picture in here, I ran a very similar course before but without the masteron, needed NO AI and my bloods were actually fantastic, only thing out of whack was my test ? but this time I will be Adding mast, and tapering up, something I didn’t do before, interested in trying Winstrol too as never done this before, did you say just 40mg at around week 6 mark?

Also, did yoy suggest my protein being slightly higher? I’m also fine with that ? I’ve trialled running these macros already and I have already felt a bit more tired and flat haha, but of course no use of AAS have been used yet, but 1000 calorie drop is quite substantial overnight, excited to start, excuse the hair and just come out a 4 minute cold shower haha[/quote]

[/quote]

Thank you my man! At the end, did you say Winn at 30/40?[/quote]
30 or 40 – I think 30 is sufficient TBh if dosed correctly

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[Hilly]

 

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[Hilly]

@Jordan_peters I managed to get blood letting done on New Year’s Eve (of all times haha) and have since added in love heart to my health stack. I’ve managed to get my hands on some primo, thought I’d run the question by yourself (or anyone who see’s the reply from the jp team); I’d prefer primo to masteron and was going to just introduce it at the same amount (200mg) and remove masteron completely, then run the remainder of my course to hopefully a 20 week cycle (all blood work dependant). Would 200mg be fine with the high E reading from blood work? Then I’ll get the hormone panel done to asses in 6-8 weeks? Cheers again

Hello my man

its very hard for us to say TBH – As with previous bloods they were close to the cycle you had bene running thus that elevated estro may of been holding from that still and tending downwards.

IME a lot of people end up with lower e2 if running a TRT dose and 200mg primo but as always this is person depending. If those bloods were accurate on that dose and T level and stable then I would say 200mg of real primo would be perfect for you TBh

However this is just educated/experienced guess work and you would need to run bloods to confirm ?[/quote]

Thanks for the reply Hilly, great information and advice as always.

My plan is to keep T at 300, although I know I’ve handled T at 400 well previously, I can use that to bring that up if needs be. I’ll go in at 300t and 200 primo and I have a male performance test from medichecks ready to test in a few weeks time to see where levels are at (and if the primo is legit) [/quote]
makes sense

My pleasure 🙂

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[Hilly]

Definitely not IMO

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[Hilly]

Weight 241 –

Trained back today and was all good around my bad back – Its still sore but getting better and I have chiro appointment 2moro

Feel fine – Food today was 4k cals – 350p, 396c, 89f or there abouts

Digs and flights not booked for our trip to Dubai in feb

A good day

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[Hilly]

@Jordan_peters I managed to get blood letting done on New Year’s Eve (of all times haha) and have since added in love heart to my health stack. I’ve managed to get my hands on some primo, thought I’d run the question by yourself (or anyone who see’s the reply from the jp team); I’d prefer primo to masteron and was going to just introduce it at the same amount (200mg) and remove masteron completely, then run the remainder of my course to hopefully a 20 week cycle (all blood work dependant). Would 200mg be fine with the high E reading from blood work? Then I’ll get the hormone panel done to asses in 6-8 weeks? Cheers again

Hello my man

its very hard for us to say TBH – As with previous bloods they were close to the cycle you had bene running thus that elevated estro may of been holding from that still and tending downwards.

IME a lot of people end up with lower e2 if running a TRT dose and 200mg primo but as always this is person depending. If those bloods were accurate on that dose and T level and stable then I would say 200mg of real primo would be perfect for you TBh

However this is just educated/experienced guess work and you would need to run bloods to confirm 🙂

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[Hilly]

 

That’s ideal mate thank you! I’ll make those adjustments and see how that pans out, appreciate the feedback!

On a rest day is there anything you have as a protocol regarding meal plans? I’m yet to write out the plan.

obviously lower carb, higher fat, maybe some slower digesting foods?[/quote]
Sometimes I don’t change anything for clients. Just remove workout nutrition

Other times it’s less carbs or occasionally more

Depends on
Goal
Body Comp
Focus

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[Hilly]

Estrogen will be high and if using medicheck the NPP will show as test.

I would be cautious of using oxy with this cycle and wait until you see how you respond before adding anything else in

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[Hilly]

I would do

400 test
400 mast
250-300 tren

As you get leaner you may be able to drive up testosterone for fullness but be careful doing so

I do like t4 with t3 as kuba states however it isn’t a must if you can’t source but defo a preference

I wouldn’t be using NPP at this stage and certainly not with that dose of test

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[Hilly]

Liver [/quote]
This is fine to me

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[Hilly]

 

Cheers, is that HDL a huge concern or just minor? I use the tbjp stuff so will increase the omegas, currently I’m doing x2 2g. Liver will post below.

Thank you for that [/quote]
Imo it’s a concern. That’s pretty dam low. I would up that to 2 x 5g as I said

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[Hilly]

4/5 weeks for it to totally leave, dryness stays if you don’t get fat but generally less anabolic = less hardness

Agree with Kuba

I think you may start to notice things come week 3 TBH but that is going to be life without 600mg of these drugs in Total.

If you dont want to loose the veins then focus on staying super lean. This will help more than anything else

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[Hilly]

 

Very great reply mate, in all honesty I start the diet in mid Feb, for a 16 week phase, I’ll be starting this with a body composition which really isn’t too bad at all, I can put a picture in here, I ran a very similar course before but without the masteron, needed NO AI and my bloods were actually fantastic, only thing out of whack was my test ? but this time I will be Adding mast, and tapering up, something I didn’t do before, interested in trying Winstrol too as never done this before, did you say just 40mg at around week 6 mark?

Also, did yoy suggest my protein being slightly higher? I’m also fine with that ? I’ve trialled running these macros already and I have already felt a bit more tired and flat haha, but of course no use of AAS have been used yet, but 1000 calorie drop is quite substantial overnight, excited to start, excuse the hair and just come out a 4 minute cold shower haha[/quote]

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.