[Hilly]

 

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[Hilly]

 

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[Hilly]

could be allergic to a different carrier oil, different concentration or kind of solvent used in the new product

Agreed

I have seen this several times were a certain individual has a bad reaction to the carrier oil or something that lab has used.

Others have been fine but certain individual just cannot use that lab

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[Hilly]

Its certainly not a bad cycle for sure and will elicit some good gains.

Would primo at 4-500mg be better? Very debatable – I think potentially it may elicit a cleaner look and create just as much muscle so arguably yes if you can source good primo and justify the increased expense.

I think the EQ and Deca may create better performance gains in a way.

its one of those things were really its person depending and what you want from the cycle and how you respond/feel on each individual set up

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[Hilly]

Arms was a decent session – back is easing again but still wasn’t fun throughout the workout.

All exercises were done 3 working sets stopping that rep before I hit failure.

Rope PD SS with rope curl to forehead. – this is mainly a warm up and I find massively alleviates any tendon pain during sessions

Dual arm Fat grip curls on the prime cable – sets of 8 – being careful of that dodgy Bicep which still doesn’t feel right for what ever reason.

Crucifix push down – Sets of 8

EZ curl to forehead – sets of 12-15

OH rope – Sets of 12-15

Seated Bi curl machine done 1 arm at a time – Sets of 10-12

1 Arm trim PD – Sets of 10-12

Very good pump, Looking fuller and rounder again so was a tad happier – Limped out as my back was not good but it has stayed eased for the remainder of the day.

Kcal 4500

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[Hilly]

Sustain has more patented ingredients, and is the superior product

Performance fuel, is still a fantastic product and will out perform nearly any other product on the market even though the products are not Patented raws (bar cluster dextrin)

Bottom line – can’t go wrong with either, – performance fuel does have a wider variety of flavours though so keep that in mind

Agree fully with Kiera.

I have only ever really used performance fuel as it suits my needs and is an excellent supplement but there is no doubt sustain is the better product.

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[Hilly]

Yes, water does without a doubt skew the readings on these machines.

We did some testing with some of the more expensive versions at uni and there were lots of variance especially in athletes.

Remember these things in general work off calculations and readings based on a host of data from people they have used as guides.

Most of these people are your normal every day folk and not trained individuals as well.

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[Hilly]

I have a few clients like this.

What I may do is dictate frequency/volume and then let them pick exercise selection.

In other circumstances They may have total control if they have a good physique already and obviously know what they are doing and what works for them.

Remember you are hiring people to help you in a way you want to be helped.

Its our job to work with you on finding the best path for you ?

Some coaches may want there clients to only train as they prefer for several reasons and that is fine also but you just need to find a coach that works within your wants/needs

However you are then obviously taking away some of the guidance from the coach and thus some responsibility for progress now lies on you more so than them in the training aspect ?

Hi Hilly,

This is exactly what I wanted to hear. I would like a coaches input on what needs work and recommendations around it but largely id like to dictate the majority of it myself as I know what “feels” good and connect with and my check ins would show volume adjustments and movements/parts that need additional attention. Obviously I’d like a back and forth until we agree what can work for both

Would you as a coach be offended being told this by a client? I feel like I’m being a wet lettuce by asking them if I can have this approach rather than just following a plan I don’t really like the look of.

Thanks [/quote]
Certainly not, as I said above I do this with some clients at there request.

Just remember some coaches will have a method they prefer to use and work with and dont want to move away from this.

There is nothing wrong with this either as they know what they have found to work best and may not want to work in what they see as a less optimal way.

That just means they are not the coach for you, not that they are doing anything wrong nor are you

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[Hilly]

 

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[Hilly]

 

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[Hilly]

Shouldn’t make any difference as both are almost identical

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[Hilly]

Weight 241

Rested today and got phsyio/deep tissue on my lower back, glutes and quads which has helped allot.

Food – 4500kcal –

2moro I will Train arms as to give the lower back more rest
Sat back
Sunday I will attempt some legs

See how we get on

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[Hilly]

 

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[Hilly]

I’m interested in your comment about masteron being less harsh than aromaisn, can you explain that to me in more detail please?

And also you mentioned hes test levels being this high isn’t unhealthy, I’m lead to believe that testosterone levels this high will be having a negative impact on liver levels and this guy is using this for TRT I don’t see how this could be a good idea long term?

Would be interested to hear your reply mate, thanks [/quote]

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[Hilly]

I have a few clients like this.

What I may do is dictate frequency/volume and then let them pick exercise selection.

In other circumstances They may have total control if they have a good physique already and obviously know what they are doing and what works for them.

Remember you are hiring people to help you in a way you want to be helped.

Its our job to work with you on finding the best path for you 🙂

Some coaches may want there clients to only train as they prefer for several reasons and that is fine also but you just need to find a coach that works within your wants/needs

However you are then obviously taking away some of the guidance from the coach and thus some responsibility for progress now lies on you more so than them in the training aspect 🙂

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
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