[Hilly]

Try the search button. This has been discussed in great depth and beaten to death.

If you cook your carbs n protein the same way all the time it makes zero significant difference imo.

Do what suits your schedule and lifestyle.

Weighing out cooked is defo easier to prep.

It’s a time thing for most imo.

It’s funny 1 majority of top level guys across the world seem to weigh things cooked.

Yet people just starting out are constantly debating if that 1% difference will make a difference to results.

Imo it won’t.

Just do what suits you and you feel is best in my opinion.

Thanks hilly, I will in future still figuring this thing out. But Thankyou for consistently replying back every time and in depth means a lot [/quote]
What we are here for buddy.

Sometimes its just as important for us to get people to see that they are over thinking as it is for us to tell them the complex side of things 🙂

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[Hilly]

Hi Bud – right okay this is your first cycle so you want to run your testosterone around 250mg-300mg week max and reap as much as you can from this cycle.

Ideally split your dosage to keep blood levels steady.

PIN MWF OR MONDAY AND THURSDAY

If you want to PCT after this i would suggest reading the sticky THREAD where DR dean has outlined a PCT protocol in great detail.

You will need HCG TAMOXIFEN CLOMID For PCT.

if i could go back in time now i would run my first cycle – 8 weeks in check bloods see where things are at – and if healthy run it for another 8 weeks – giving a total of 16 weeks and then PCT or cruise. Just my opinion.

Agreed

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[Hilly]

Half HCG imo.

Sorry Hilly I read this now?

I should have drop the HCG lower as you wrote here…

I feel frustrated to see my estrogen so high althought I try my best with all the premeasurements…

Is the HCG that spikes estro so high? Should your suggestion (250iu x 2) still help with fertility?

[/quote]
The HMG is more important for fertility in your situation IMO as you are on TRT

If you wish to see how I approached this refer to my journal or how I fixed my sperm IGTV

I however do not have gyno issues so this would be different

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[Hilly]

What is your current goal?

I prefer a bolus dose pre bed when growth is the ultimate goal and split dosing if fat loss is the goal.

Unless your doing over 5-6iu then I may split no matter what

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[Hilly]

This imo looks fine with a caveat of we’re it puts your estro and how you feel / look with it there.

Some may prefer a little more primo and less test.

Others may feel and look awesome on this

I’ll see how I get on with this and how I respond to it all mate then see how I get on. Bloods on week 5 see what they’re saying also. But other than that its not a bad combo etc? First day back training today as well felt good to be back [/quote]
Yeh bud, as I said looks fine to me.

I would not use an oral personally from the get go but it will bring about some quicker gains in strength and potential earlier progress whole blood levels peak.

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[Hilly]

Back is still sore but im able to move more.

Went and trained shoulders/chest – Just kept reps higher so I could work around the shooting back pain and selected exercises that id not aggrevate

Calves – 4 x 20

seated side lateral – – 3 x 8-10 reps
Rope front raise – 3 x 15-20 reps
Seated 1 arm side lateral – 3 x 20 reps
Rear delts- 3 x 12-15

Pec dec – 6 x 12-15 reps

All of these sets were stopped just shy of failure

Food is around 4500kcal this week –

Weight was 241lb this morning so trending back up.

Get this week out of the way and then we move to the recomp focus – the goal currently is just to regain what was lost in terms of glycogen/fullness etc over the Holidays due to the reasons explained above

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[Hilly]

 

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[Hilly]

I can’t see anything either

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[Hilly]

 

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[Hilly]

This all looks fine enough to me.

I may combine the pre/intra shake so it’s all one and you simply drink on way to gym and finish while you train.

Mid morning if something easy to eat like this suits your schedule then that’s fine. I would like a fat source here – seeds -/ nut butter / olive oil

I personally see no issue with a little ham / pork / bacon in a meal with eggs – as long as it’s lean nutritionally this is fine.

I’m a huge fan of intra EAA n nutrition so would always keep this in

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[Hilly]

Hi bud.

Take 20-30g glutamine on wake fasted with luke warm water everyday.

Also add a sugar free yakult every am and every night before bed.

I find the above can really help most people.

Or use a good probiotic to help restore the good bacteria in your stomach etc.

My boy nailed it.

Fresh Sauerkraut also. 20-30g on 2-3 meals a day

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[Hilly]

Try the search button. This has been discussed in great depth and beaten to death.

If you cook your carbs n protein the same way all the time it makes zero significant difference imo.

Do what suits your schedule and lifestyle.

Weighing out cooked is defo easier to prep.

It’s a time thing for most imo.

It’s funny 1 majority of top level guys across the world seem to weigh things cooked.

Yet people just starting out are constantly debating if that 1% difference will make a difference to results.

Imo it won’t.

Just do what suits you and you feel is best in my opinion.

Instagram name - Hillydoc. Www.physique-enhancement.co.uk | tb-jp.com/collections/clothing - The most anabolic clothing ever! |
tb-jp.com/collections/nutrition - highest quality supplements on the market.

[Hilly]

Its generic/chinese.

Btw today i jabbed my rear delt and didnt het any pip whatsoever… Got pip only when i injected same spots as i inject my oils (side delts/upper quads)

Yes i keep it in the fridge.

Simply don’t inject any were your pinning oil bud imo

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[Hilly]

This imo looks fine with a caveat of we’re it puts your estro and how you feel / look with it there.

Some may prefer a little more primo and less test.

Others may feel and look awesome on this

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[Hilly]

Personally I would go 300 test and 200mg masteron from the start.

Get bloods done at week 6 to asses were this puts your hormones – test / estro etc

Then base any potential changes on how these look plus how progress / how much is left to achieve

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