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  • Hilly

    Member
    January 4, 2022 at 6:25 pm in reply to: Cycle Plan / Dosing

    Personally I would run the test and NPP for 8-12 weeks.

    300mg test / 200mg NPP.

    Increase of just 100mg total on the 400mg but with a different mix of drugs.

    This should elicit a great response n gains

    So that is why I suggested the above buddy.

    I would not just run NPP for 5 weeks but would approach like this

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  • Hilly

    Member
    January 4, 2022 at 6:24 pm in reply to: Raloxifine or nolva for gyno prevention and why?

    I would opt for nolva usually 10-20mg daily

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  • Hilly

    Member
    January 4, 2022 at 6:23 pm in reply to: Hilly’s Guide to Eating With IBS

    Woke up and my back was still very sore.

    Just worked n spent time with charl and baby today.

    I’ll then train 4 days on the bounce tgis week which is not ideal but I’m still at base volume so it won’t be an issue

    From next week things will be 100% into the recomp phase n as always I will log all here

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  • Hilly

    Member
    January 3, 2022 at 7:10 pm in reply to: Food adjustment during active deload

    I would keep food the same for both training and rest days. The calories will be put to good use aiding in recovery during the de-load.

    Agree with Clare fully here

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  • Hilly

    Member
    January 3, 2022 at 7:10 pm in reply to: Christmas binge

    Agree with the girls

    It should come off pretty quick

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  • Hilly

    Member
    January 3, 2022 at 7:08 pm in reply to: Cycle Plan / Dosing

    Personally I would run the test and NPP for 8-12 weeks.

    300mg test / 200mg NPP.

    Increase of just 100mg total on the 400mg but with a different mix of drugs.

    This should elicit a great response n gains

    I think I may have worded it wrong on the test dosing. It’s 200mg twice a week. So weekly totals were 400mg Test & 250 mg NPP[/quote]
    This was your first cycle ? Not just test ?

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  • Hilly

    Member
    January 3, 2022 at 1:13 pm in reply to: Rohm NPP mislabelled?

    No. Not like this it wouldn’t

    Thanks so much for your help man!!! Greatly appreciated ???[/quote]
    ??

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  • Hilly

    Member
    January 3, 2022 at 1:12 pm in reply to: Blood Reports Help

    This is better.

    I would be checking it daily on wake fasted

    Also 2 hours post meals to see what it drops to.

    You need to focus on improving that HB number for sure

    Hey Hilly

    Just wanted to let you know that I really appreciate you replying to all my concerns. [/quote]
    It’s what we are here for bud and my pleasure

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  • Hilly

    Member
    January 3, 2022 at 1:12 pm in reply to: First real off season diet/cycle thoughts?

    Personally I would go

    300 test / 300 primo only

    At week 5-6 get bloods done – check there are no gyno issues

    Then decide on adding NPP or an oral

    This will tell you if you need n AI etc

    Meal plan looks fine as a starting base

    Thank you for the feedback Hilly,

    I will start off with primo and test then and see how that turns out safer that way makes sense, also would like to avoid ai’s as much as possible.

    I will also be taking either 30mg raloxifine day or 5mg nolva a day for safety measure basicly while on cycle (traumatized by gyno , never wanna get that shit again lol)

    [/quote]
    Sounds gd to me.

    I’d go with either 20mg Ral or 10mg nolva

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  • Hilly

    Member
    January 3, 2022 at 1:10 pm in reply to: EQ dose worth it?

    Agree with Jordan.

    I would get a hormone panel done at week 5 n see we’re your test / Estrogen etc is at.

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  • Hilly

    Member
    January 3, 2022 at 1:09 pm in reply to: Help

    Agree with max.

    I feel this is a very reasonable first cycle.

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  • Hilly

    Member
    January 3, 2022 at 1:09 pm in reply to: Less thermogenics, more food and physical fitness improving?

    Agree with the boys

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  • Hilly

    Member
    January 3, 2022 at 1:07 pm in reply to: Cycle Plan / Dosing

    Personally I would run the test and NPP for 8-12 weeks.

    300mg test / 200mg NPP.

    Increase of just 100mg total on the 400mg but with a different mix of drugs.

    This should elicit a great response n gains

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  • Hilly

    Member
    January 3, 2022 at 1:04 pm in reply to: Cruise and new cycle help

    Imo wait until bloods come back before doing anything.

    Based on your stats and info I woujd be advising

    150mg test

    100mg EQ

    75mg tren

    3 x a week.

    If you can’t get in amazing shape on this you have serious issues in terms of training , eating and adherence

    I feel there is no need for anything else at all as a gym rat loooking to get in amazing shape

    Hi Hilly,

    I appreciate the time you’ve taken to give feeeback.

    I will certainly wait until my bloods come back before progressing with anything, and think I will look at reducing drugs and making sure everything else is on point.

    A few people seem to advise taking primo or masteron in favour of the EQ and tren. Is this something you would also favour?

    I have never taken primo or masteron so I am interested in seeing how my body adapts to it. I’ve always had a good response to tren with little sides apart from the odd tren cough which is why I have always gone for tren.

    Am I right in thinking my cruise can kind of go on indefinitely and be looked at more as a TRT until I go back onto a cycle?

    Thanks again [/quote]
    The cruise can run for as long as you need it to for sure.

    In terms of drug choice. This comes down to what you prefer , get on with and want from each drug.

    Primo is imo the better overall drug out of those 3 in terms of muscle building

    Masteron has decent AI benefit , increases free test in my experience and gives a harder look at very low body fat

    EQ has very good AI effect it seems for most , increased rbc count which will Increase oxygen transport and nutrient transport.

    It comes down to what you want and what you favour based on your goals and body type

    I pick based on all of this for clients the drug which I feel will suit there situation the most

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  • Hilly

    Member
    January 3, 2022 at 1:00 pm in reply to: Hilly’s Guide to Eating With IBS

    So bad start to the week.

    Picked the baby up and my dam back went. Typical ??

    Morning was all bang on till that.

    Weight has took a big drop. Was 238 this morning

    But that’s expected

    I had to spend a lot of the 2 weeks looking after my mum after her fall , the baby etc n just giving more priority to others.

    Ive had no jabs for almost 2 weeks after those nightmare jabs n trained 2-3 times each week.

    This week will be focused now on getting that back up and all food in.

    I will then run the recomp phase starting the week after.

    Resting today.

    Charl isn’t well so I’m on baby duties all day n working also when Arilena sleeps.

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