[Hilly]

In in the boat of, if youre going to do a cycle and put your body under stress – then do the one that will have the best yield ratio. – i.e. rinse as much out of it as you can. This will mean 250-300mg test and titrating a dht derivative like primo or masteron from 200mg-500mg. This comes with the assumption that your training and diet is on point to warrant the increase in androgen use. – from a health perspective this isnt that negatively affected compared to just 250/300 mg test on its own – but the increase in potential muscle tissue accrual is significant.
This applies to first time users of steroids or advanced

Fully agree with max

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[Hilly]

Leg day today was a good one

5 minute stairs to warm up

Seated ham curl – 3 work sets with varied load distribution

Extensions – 3 sets same weight 8-12 reps

Leg press – 4 sets pyramid up – 3 work sets

Lay ham curls – 3 x 8-12

Total work – 12 sets

Meal plan still not 100% but will be adjusted to new set up 2moro which I will outline in here

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[Hilly]

The test at 300/week and estradiol between 55-70 on .5 mg adex every other day was some past blood work I did on my last cruise… So that begs the question of now.

I am currently in a Rebound phase post Nationals and was advised to take 600 Test E per week (this was my prep dose of test) and 1mg adex 3x per week. Based on what we’ve discussed above I believe you guys think I should be lowering/getting rid of the adex.

What would your recommendation be to do so? Basically what I gathered was something like this:

Bridge @ 300 test 200 primo — During this bridge would you bring the adex down slowly if I am sensitive to sides?

Cruise on 150 test 150 primo – no adex ideally

When it’s time — Push back up on 400-500 test 300 primo — do bloods at 5 weeks – if I feel estrogen sides add in masteron — if not and bloods are good add in 200 more primo bringing it to 500. Bloods after 5 more weeks – if that’s all good up the test again.

@Hilly @kuba1000hotmail-co-uk-cielen

Cheers

[/quote]
Makes sense to me bud.

That’s what I was saying yes

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[Hilly]

Cycle looks fine to me.

I would keep the Dbol to pre workout only over 4-6 weeks or on weaker body part days / specific lifts your looking to improve

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[Hilly]

I think there would be no need to increase the dose from my experience and understanding

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[Hilly]

Hcg will defo cause a raise in estrogen in my experience

I would try and use nolva first 20mg and see what happens before using aromasin.

If you need to go that route just try and use the least possible

What doses of all drugs are you using

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[Hilly]

Defo fake

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[Hilly]

Happy new year all.

I was at a ball last night which was fantastic.

Today has been a day with charl and Arilena

2moro is legs

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[Hilly]

What is your blood pressure on wake and mid afternoon

Just done blood pressure now was 130/80 I did just get home from training tho[/quote]
This is Fine then.

I would recommend a visit to your Doctor.

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[Hilly]

Due to the filtration, Isolate contains less carbs and fat and has a higher protein content than concentrate and is a lot easier to digest for most, particularly if you have any sensitivity to lactose.

So if you want a purer, quick digesting product, then Isolate is perfect, particularly pre or post workout.

However, if you digest concentrate well with no issues and are looking for a cheaper alternative, then I wouldn’t be overly concerned, but I would make sure you use a quality product like the JP Whey as some are filled with unnecessary poor ingredients.

Fully agree

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[Hilly]

Firstly every one is different.

on that dose maybe a jump off 3-4lb but this would drastically depend on

How low or high your own T level is

How accurately dosed your Gear is

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[Hilly]

Based on your readings and information I would say you have nothing to be worried about.

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[Hilly]

What’s your reasoning for wanting to take your blood sugar before every meal? Don’t get me wrong, sometimes it may be necessary, but I think for most it’s not and can simply cause additional stress and overthinking. If you have no known underlying conditions that would benefit you from monitoring, then I would simply spread your meals out throughout the day between 2-4 hours apart and chill.

I was watching some videos and I thought your blood glucose had to be low enough for you to utilize carbs. I have gotten an A1c before and I don’t have diabetes or anything. Just wanted to make sure I was doing everything right this bulk[/quote]
There is IMO no need your body will regulate your BG for you, that’s its job.

Its more important if you feel there is an insulin resistance issue or your using certain drugs that may cause this.

I actually think its almost crazy some people sit there and wait for there BG to drop under this magic number as if the body will suddenly uptake carbs way better than 15 minutes and 0.5 on a BG meter lol.

Long as your within range and coming down to a good range within set time post meals and the tests you have done are showing your good then there is IMO no need.

However if you enjoy this type of research and see the difference in time for you to reach certain numbers in set Environments then there is no harm in that either.

For me I would be wanting to see that I was dropping around 5 90-120 minutes post meal each meal to know I was utilising things properly. If it stayed above 6 then I would be looking to work on improving my uptake/sensitivity through things like Trainedbyjp insure, fasted cardio and simply better meal choices.

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[Hilly]

Im with Haider personally after 2-3 days I really am not keen on how the food tastes.

However I know many that cook, cool and then freezer for the week with no issues at all.

I tend to work in bulk amounts so myself and clients can bulk cook as I just feel this is more efficient and easier to follow around other life commitments etc – so this may help. It also means you can buy ready cooked foods if you are stuck and be sure you are still following your plan as accurately as possible.

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[Hilly]

This is in reality almost impossible to answer as I think there may be some genetic components to how it will effect each of us.

I am pretty confident over the years there are thousands and thousands of BB alone that have lived off tinned tuna etc with no issues at all and eaten way more than most would recommend.

However there seems to be some recently in America that have had mercury poisoning but I have no idea as to the direct cause if this but there are a few Weller known BB that have developed issues.

For myself I would have no issues eating 1-2 Basa meals per day for periods of time 8-12 weeks and have done this with no issues.

I would not be eating Tuna/basa as well as other fish that can be heavy in mercury for 3-4 meals per day year round.

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