[Hilly]

Thankyou all really appreciate your help. The reason I ask is on the diet tool for me to intake 55g protein intra which seems excessive. So I assume just take that intake distributed throughout the day instead?

For most of my clients I recommend 20g EAA intra with 5g creatine, 5g taurine so your hitting around 40g AA – I then do another post workout protein feed

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[Hilly]

Its hard to advise on drugs as we have no on cycle bloods.

It looks like you need to focus on bringing HDL up – Trainedbyjp Love heart and omega pro here IMO.

I would simply run the Test and mast at the beginning dose – Get bloods done at week 6 and asses progress.

I also feel dropping some body fat first would make sense IMO

Yeah, the HDL was why I added in my second post. I’m in no hurry to get things going, and I’d rather make sure everything is in a good spot to start than jump into it and have to climb out (especially BF wise).

Do you have a recommendation/guess on how much you would think would be ideal to drop to?

[/quote]
Based on the pics 12-14lb minimum before a push up for me

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[Hilly]

300mg will give 90 ish , 150mg 45 ish , 75mg 22ish . These numbers vary based more when bloods are drawn relative to your shot

Yup, I expect to see 300mg give us around 80-90.

So base other numbers simply off this.

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[Hilly]

 

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[Hilly]

I have now been pushing my weight up and eating 4-5500kcal for around 10 months – Weight from 207lb coming off the back of the long stint off all hormones etc for fertility.

I have peaked at 249.5 and expect to be close to this come next week.

The goal for Jan will be a recomp of sorts and I will explain how I intend to approach this next week and then Feb and march will be a cut as I go to Dubai and its just so easy to have steps high there and food lower without costing me a fortune and I dont want to be a heavy/sweaty mess over there either lol

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[Hilly]

Trained Push late yesterday and forgot to log in here.

Was a good session – Strength has held well considering the intoxication from Monday.

Pull today was excellent.

Working sets were 14 for back, 8 for biceps – Nothing to positive failure all stopping just short.

Weight has dipped as expected and is now around 243.

Injections have been missed due to abcess/lumps in glutes and my body just feeling Terrible from them but will be back to normal from this week.

I have decided to drop all but the test and just see how I feel/look running this dose. – 1500mg over the next 6 weeks. Annoying I was just 2 weeks into this dose when the bad jabs hit but it is what it is.

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[Hilly]

Hi hilly, haven’t read everything yet but will go through the pages. How long did it take to recover your fertility and did you stay on at least TRT the whole time?

I recently did a semen analysis and it was 0. Came off after pretty long usage hoping it will recover rather quickly.

Mine took around 12-16 months for my Daughter to be conceived. However I came off all off 9 months and my own levels did not recover so had to go back on TRT

You will find all information logged here plus a video on my insta IGTV called how I fixed my sperm

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[Hilly]

I’m pretty sure the best way would be the night before.

SubQ

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[Hilly]

What is your blood pressure on wake and mid afternoon

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[Hilly]

Everything is in range and looks fine to me

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[Hilly]

Plenty of research to support the inclusion of cold water immersion (CWI)

As others have said rinsing is wise to avoid an attenuation of strength gains due to cutting the inflammation phase short.

From a sleep quality point of view I have used cold showers pre bed to subjectivity improve sleep quality of professional rugby players I previously worked with when CWI wasn’t an option.

I believe full CWI is better than cold showers for promoting recovery between sessions.

Great post. Fully agree

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[Hilly]

 

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[Hilly]

Could you be ill ?

That’s a big big drop with nothing else changing.

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[Hilly]

Agree with the above.

My thoughts are I see little chance of primo causing issues and regular blood work would let you know this.

I also imagine you will get to a point we’re you simply don’t need it

However as kuba says there is a lot of sense in just cycling it.

I have 3-4 males on Dr prescribed Trt.

We add in primo during certain phases n then drop to Trt during others.

2 of these have had past health issues so get regular check ups with specialist and so far over the last 2 years there have been no issues on any front doing this

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[Hilly]

 

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