[Hilly]

Your taking 246mg test.

This reading runs roughly in line with that depending on genetic response n your dosing schedule to when bloods were drawn

Nothing out of ordinary

Your certainly could continue as you are

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[Hilly]

It sounds like your running on bad advice here.

From my understanding your intending to stop the cycle shortly but continue to cut into January

I would not cut during your clean out and pct phase.

I would drop down to 150 mg test twice a week.

I would run this until
You are finished your cut

Then look to pct etc based on your goals and train of thought

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[Hilly]

@hilly

Okay thanks mate, Do the sizes of meals make a difference ? Should I be sticking to smaller portions

I would just eat to hunger or use your normal portions

Then things like glutamine , yakult, sauerkraut can all be used after this to aid in restoring the GUT back to health

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[Hilly]

Weight 247.6lb

Was meant to train pull but Arilena had her first jabs and she has not been great so family first.

Food in
Work done

All is as good as can be

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[Hilly]

Can I ask why you are wanting to use ?

What are your goals ?

Reasoning for choosing these drugs n doses

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[Hilly]

Agree with the ladies

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[Hilly]

With clients in these situations I run almost an exclusion diet

Stripping things back to the most non allergenic foods

Staying here for 3-5 weeks seeing if things alleviate.

If so you know it’s food related. If not then there are other things to look at.

It’s never a quick fix for most unfortunately.

White rice
Chicken / Turkey
White fish
Oils for fats
Spinach / cucumber/ courgette

These are IME the best foods to stick to during this exclusion phase

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[Hilly]

It’s very hard for us to advise here as with such a medical condition it really needed to be guided by a medical professional

I would be getting tested

Free t3
Free t4
Reverse t3

Testosterone
Free test
Oestrogen
Prolactin
Progesterone

Plus liver / Kidneys / lipids/ heart

Get a full picture of your body

Check everything and we can give some thoughts

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[Hilly]

I would keep steps the same.

As above its very hard to advise without pics.

On this amount of food I may see a reduction of 3-500kcal.

I would be putting active recovery – stretching etc maybe HIT cardio on these off days if possible

This may allow you to keep the drop smaller.

At the end of the day the more food we can process and utilise the better imo

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[Hilly]

I’ve got the grill and air fryer combined one.

Very good.

However in reality only use it to make chips lol

Always end up doing chicken in bulk in frying pan or oven as it’s less cleaning than air fryer and can do bigger batches

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[Hilly]

Get bloods, likely a combo of high estrogen and prolactin. – your response to combat this, now comes down to personal preference, either change stack design and lower test, but add in a non-aromatising compound to make up for the reduced total anabolics. Or take some aromatise inhibitors and what other ancilliaries you might need and retain using 600mg of test. Personally Id opt for option 1 – but add in some aromasin/armidex the first week, to bridge the gap until the effects of reducing the amount of test used takes effect

Agree with this.

Get bloods done

Post them in here and we can advise better however

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[Hilly]

In this situation I feel just 50mg clomid for 30 days would suffice

I have seen this work fine many times in others

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[Hilly]

I thought I added this sorry

I would simply reduce your current dose by 75%.

This should see you perfect for legit Trt

Personally I would want to be a little above n just reduce this 50%

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[Hilly]

Rest day today.

Lower back still giving me grief.

Fuming.

Bad nights sleep with baby so slept late n am a meal behind.

Such is life.

On we go

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[Hilly]

Very very individual.

Myself got no higher than 5 and then started to decline – this was after 9 months and a long pct.

You Simply have to try and see what happens

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