[Hilly]

Sunday – Rest day and update.

5 weeks into this diet run while cruising and playing around with the Mots C and reta.

Total assistance used.

Test -240mg. – puts me at a test level of 45
GH -5iu pre bed
Mots C -1mg on wake –
Reta – 3 weeks at 250mcg x 3 – 1 week at 250mcg x 4 (1mg) and then last week at 250mcg x 5 (1.25mg)
SLU PP – 600mcg on wake.
5iu fast slin pre workout.

Weight has dropped from a post xmas/ski holiday of 222-223lb to 209-210lb –
No direct cardio – just walking the dog etc and steps between 12-14k
Food has been on the lower side – 150g carbs daily – additional 100g carb powder TBJP performance fuel around training
Protein – 280g
fats. – circa 30-40g.

Training 4 days per week.

pretty happy with visual changes and I am going to keep pushing this another 5-6 weeks into a trip away I have and see just how lean I can get before I then reverse into growing.

I am very very impressed with the mots C – energy and focus is just superb with it in all day, I wake and have CV burn plus the peptides and then no addition stims/coffee etc all day and I feel just as focused and energised at 6-7pm as I do at 6-7am.

Reta – Still not sure here, I know my dose is low but im not finding any reduction in actual hunger. I still get the same hunger pangs etc in the morning and can eat just find. In general I dont honestly have cravings so im not really going to notice much here.

I do feel last week I was a touch more bloated at times than I would normally be as the dose went up. This week I intend to go to 1.5mg and see how I feel there. U doubt I will go much higher.

Overall tho I am getting nice and lean comfortably here with none of the usual clen/t4 etc in so this in reality is a much healthier way of dieting and getting lean lean that running clen etc. Dont get me wrong clen IMO isnt really a unhealthy drug per say overall but it is causing heart rate to increase and putting some strain on the body were as these peptides are having none of that effect.

Blood work will be done at week 8 of this to see if there is much different here in comparison to previous bloods and then when I move to cycle I will keep these in at lower doses to asses if any improvements in blood work hold as I move to cycle.

From here I intend to then bring in SS 31 and NAD and see what these bring

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[Hilly]

Saturday – Training day.

Had a client in to train at UF durham, Arms and legs. Took it easy on arms for obvious reasons.

Rope PD – 4 x 10-12 – nothing to failure
Preacher machine – 4 x 10-12 – nothing to failure
EZ cable PD – 3 x 10-12 – nothing to failure
Db curl – 3 x 10-12 – nothing to failure

1 leg ham curl – x 8, x8, x 6F, x 13F
1 leg extensions – x 8, x 8, x 14F, x 8F
Hip press – x 8, x 8, x 9F
1 leg hip press – x 19F

Decent overall sessions.

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[Hilly]

Not sure why Friday and Sat have not posted in here.

Friday – Busy work day and trained. Tendons felt a touch better but still keeping volume low.

1 arm Cable laterals – x 8, x 8, x 9F, x 14F
DB front raises – x 8, x 8, x 12F, x 9F
Seated DB laterals – x 15 with 2 drop sets

1 arm HS PD – used a D handle on this as less stress on the tendons – x 8, x 8, x 5F, x 13F
1 arm machine row – x 8, x 8, x 7F x 15F
Seated upper back row – x 8, x 12F

Pec dec – x 10, x 10, x 9F, x 15F
Chest press – x 10, x 10, x 9F, x 14F

Volume lower due to tendon issue and had physio that evening.

Turns out both Biceps are super right and thats causing the tendon pain in elbow at bicep insertion and also shoulder pain at bicep origin. So im in with him the next 3 weeks on the bounce to get this addressed.

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[Hilly]

Firstly yes taking t3 will down regulate / shut off own production in general.

I’m yet to come across any one who did not recover there thyroid to normal levels post extended use.

I’ve used both for atleast 18 months to 2 years solid before as have many many people n clients I know with no issues to note

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[Hilly]

Make your own shakes and bars. I used to for years.

Bars

Oats
Honey
Nut butter
Dried fruit
Protein powder.

Same ingredients for shakes.

Keep it Simple 😎

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[Hilly]

any supplements you would add in? My BW seems to be pretty stable around 86kg mark. Obviously performance is my number one goal, Body weight coming down is second.

Possibly holding a lot of water through training volume etc? Thoughts?

Yes the one i recommended in my first post if happy to use peptides.

Injectable l carnatine at 500mg per day would also be a good move.

Impossible for us to say if your holding water. Do you look like your holding water as if so then its likely you are[/quote]

What about the Tablet form of L-Carnitine?

What is the amount of Fibre recommended per day? Seem to be pretty high at around 75g , may need lowering as getting a fair bit of bloat, but still hungry.

[/quote]
Injectable works ime much better.

Do you have any digest issues ? If not then it’s fine.

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[Hilly]

I do this for all peptides n just store them laying down with no issues

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[Hilly]

Just out of question, when going back to using fixed insulin syringes, are you using the 0.5mm and also which sites are you rotating and does it have to be shallow im or is sub q sustainable for ED

I only subQ oil if it’s 20-25iu or less. I find more causes little lumps that linger for myself.

I use the standard 1 ml insulin needles.

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[Hilly]

No I’ve never had this before tbh.

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[Hilly]

I would start with 100mg NPP.

Get bloods done at week 6-7 to check hormones.

You’ll need to be mindful of E2 spiking during the initial 2-6 weeks until the EQ takes full effect

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[Hilly]

Thursday- rest day today.

5 meals will go in.

Tendons are again agony today.

Got physio 2moro n going to book in weekly the next 4 weeks

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[Hilly]

I no of 2 other poeple that have been diagnosed with this recently and seems to be a repercussion of a bug/illness going around possibly.

Cure coming for sure at double dose would be the main one for me

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[Hilly]

personally I would start with the GHK and see if you get a good response from it and then transition to the Glow or Klow blend.

2000mcg daily of GHK

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[Hilly]

any supplements you would add in? My BW seems to be pretty stable around 86kg mark. Obviously performance is my number one goal, Body weight coming down is second.

Possibly holding a lot of water through training volume etc? Thoughts?

Yes the one i recommended in my first post if happy to use peptides.

Injectable l carnatine at 500mg per day would also be a good move.

Impossible for us to say if your holding water. Do you look like your holding water as if so then its likely you are

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[Hilly]

I agree with J and would defo have the Long acting insulin in.

If using lands I personally would go in between 5-10iu based on carb amounts and response.

id likely start at 5iu and work up to 10iu pretty quick and then hold there.

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